The best teas for weight loss that work fast and are effective are discussed here. It is essential that one should not rely on a single modality of weight loss program. Tea can effectively reduce belly fat if it is combined with a low-calorie diet and exercise. Rarely, weight-loss medicines may be used to complement the effects of tea.
Although there is no magic spell that can cause weight loss overnight, there are several ways that one can choose to shed those extra pounds. Some of these ways are not good for health even though they are efficient, they can lead to many health disorders and nutrient deficiencies because of their unhealthy composition.
It is essential to select a way that promotes healthy weight loss. Probably one of the most used and trusted ways of losing weight is the weight loss tea. Typically, a weight loss tea is filled with special ingredients that promote weight loss.
These ingredients have various health benefits aside from just their roles in weight loss. Weight loss tea can show quick results if coupled with exercise.
Green Tea for Weight Loss:
Whoever tries a weight loss tea, this is the one that they will choose first. Hands down the most famous tea is the ‘green tea’. Green tea has been associated with the loss of body fat and body weight.
A study investigated the impact of green tea on weight loss in obese Thais. These subjects consumed a healthy Thai diet which had 3 meals, for 12 weeks. This diet had 20% body fat, 15% protein, and 65% carbohydrates.
The components measured were BMI, body weight, body composition, resting energy expenditure, and substrate oxidation. One group drank green tea and the other was given a placebo. The results showed a higher ratio of weight loss in participants who took green tea. They lost almost 3.3 kg (7.3 lbs.) more than the other group. [Ref]
Similarly, another study was done on the effect of green tea extract that is high in catechins on body weight and cardiovascular risks. Japanese men and women who had visceral fat type obesity were selected for this study.
In a 12-week time period, one group was given 583 mg of catechins and the other was given 96 mg of catechins. It was concluded that a significant reduction in body mass index, body weight, waist circumference, hip circumference, body fat ratio, and the visceral fat area was seen in the catechin group. Systolic blood pressure and LDL cholesterol levels were also lower in the catechin group. [Ref]
The above findings make green tea the perfect weight loss tea for your weight loss journey.
Black Tea for Weight Loss:
Instead of black coffee that is more commonly loved by people, here we have black tea which is much more weight loss friendly. Black tea is exceptionally rich in caffeine and this caffeine gives you the energy boost you need to burn calories. It contains all the essential nutrients as well as antioxidants.
Research published in 2014 assessed the effect of black tea on body composition and metabolic outcomes. In this double-blind study, men and women aged 35 years to 75 years with BMI ranging from 19 to 35 were selected. Randomly selected 56 participants were asked to take black tea, three times a day. Results showed that black tea accelerated weight loss and decreased waist circumference as compared to a caffeine-matched beverage. [Ref]
This impact of black tea can be because of the flavones (a plant pigment that has antioxidants) it contains.
Ajwain Ginger and Lemon Tea for Weight Loss:
No weight loss tea can act like a magical spell that can help you lose weight but this tea can especially help you through the process. all three ingredients included in this tea are full of antioxidants so they will protect your body from inflammation and free radical damage.
If you take a cup of ajwain ginger and lemon tea in the morning, this will accelerate your metabolism which is pretty important for your weight loss. Coupling this with a nutrient-dense healthy diet will be perfect to reduce belly fat. It helps reduce conditions like acidity and heartburn.
Aside from being rich in antioxidants, the vitamin C present in lime juice can help with fat oxidation and burning calories.
Oolong Tea for Weight Loss:
While you might not have heard of it, this is an excellent choice for a weight loss tea. It is a mix of green tea and black tea in appearance. It is a partially oxidized tea that has a richer flavor comparatively and contains a fruity aroma. Like other weight-loss teas, this can also improve weight loss by enhancing metabolism.
The research was done on oolong tea and how it can cause weight loss. This study included 102 obese subjects who took oolong tea every day for 6 weeks. Measurements like body fat, waist circumference, height, and subcutaneous fat were taken at the same time. Results proved that taking oolong tea can help with weight reduction by improving fat metabolism in the body; it can prevent obesity. [Ref]
Lemon Tea for Weight Loss:
The yummiest one so far is the lemon tea. It does wonders for your overall health apart from just causing weight loss. This can flush out the toxins from your body and enhance your metabolism. By removing these toxins, lemon tea aids in the prevention of any inflammation or infection in the body.
Therefore, including lemon tea in your weight loss journey will be great and healthy.
Peppermint Tea for Weight Loss:
This special tea is low in calories and has a distinct aroma that can fill the atmosphere. This tea can aid in weight loss by making you feel full for a long time. It can suppress your cravings which are directly related to a healthy weight loss. This is loaded with catechins and caffeine which can improve metabolism. This can be the best pre-workout tea for you.
Turmeric Tea for Weight Loss:
Turmeric tea is one of the best teas for weight loss. It contains the active ingredient curcumin that increases the production of bile acids. Bile acids help in the digestion of fats. It has also been studied in obese and diabetic patients.
It prevents insulin resistance and suppresses the growth of fat cells. It has anti-inflammatory properties and may improve joint mobility. This can help a person to lose by exercising effectively.
Turmeric tea has been studied in clinical trials. It has been found to reduce up to 5% of the body weight and 8% of the body fats. Turmeric tea can be taken at bedtime or before meals.
People who are on NSAIDs, Aspirin, or anticoagulants must start taking it for weight loss only after consultation with a healthcare provider.
Chamomile Tea for Weight Loss:
Chamomile tea is not very famous for weight loss compared to green tea. However, it relaxes your mind and is best for a good nighttime sleep. Nevertheless, Chamomile tea can be consumed for weight loss since it does not contain any calories.
Chamomile tea can be consumed at bedtime. It is best to take at least 45 minutes before going to bed. The effect of chamomile tea can be noticed only after 45 minutes of ingesting it.
Hibiscus Tea for Weight Loss:
Hibiscus tea has been tried as one of the weight loss teas. However, it is considered to have a better blood pressure-lowering effect than weight loss.
Hibiscus is also considered to have a skin-lightening effect and is not frequently used as a weight-loss supplement. It can be taken at any time of the day.
Parsley Tea for Weight Loss:
Parsley tea is good for short-term use. One or two cups of it are usually safe for adults, however, when taken in excess, it can cause anemia, kidney, and liver disease.
It has diuretic properties and should be taken in the morning. The rapid weight loss associated with parsley tea is in part because of the water loss associated with it.
Tips for using a weight loss tea:
The best way to lose weight is by coupling exercise with any weight loss tea. Other factors like lifestyles changes and stress management are also very important.
Taking a weight loss tea early in the morning is highly recommended as it gives you a boost of energy and enhances your metabolism. Daily consumption is required for better results as this will help prevent premature aging, reduce fat, and remove toxins from the body.