Coffee and Lemon for Weight Loss is a commonly used homemade recipe. Because of the simplicity of making one, it is one of the popular life hacks used to treat obesity.
Everyone looks to DIY when looking to solve any health problem, whether it’s skin problems, hair problems, or even weight loss.
The obvious advantage is that everything is always available and convenient to use. This is the reason why coffee and lemon have been very popular for weight loss for quite some time.
In this article, you will know the truth about honey and lemon when it comes to obesity and weight loss.
Benefits of Coffee to get rid of extra weight:
It is proved by research that there are a lot of benefits of coffee for your health. It is also beneficial for your weight loss.
Coffee contains caffeine and other bioactive molecules. These bioactive molecules are beneficial for your health. These are the benefits of coffee to reduce obesity.
Coffee Increases metabolic rate
It is scientifically proven that coffee sends signals to fat tissues. In this way, fat tissues show to break down and the metabolic rate is increased.
Diet pills contain caffeine which is the major ingredient of coffee. It increases blood adrenaline levels which increases body functioning to some extent and metabolic rate too.
Burns body calories
Laboratory research in 2013 showed the function of coffee for weight loss. Coffee increases the process of thermogenesis.
It is the process through which your body produces heat. When heat production of the body is increased, the calorie burning rate is also increased. So, take a cup of coffee occasionally, enjoy it, and lose extra weight.
Reduces intake of calories
Intake of coffee reduces the intake of calories. When you drink coffee, your appetite level is decreased.
You want to eat something but you remain satisfied. Accordingly, you remain prevented from overtaking calories.
The Indirect Effect of coffee
It keeps you vigilant and attentive. You do not feel lazy and dull if you drink coffee. You work more, you exercise more and of course, that helps you to keep active and energetic.
Doing work actively be it home chores or exercise etc. Can keep you fit. This is a sign, go ahead and say goodbye to your overweight.
Is it safe to have black coffee early morning on empty stomach?
- Most of the people who practice this don’t feel any uneasiness, so it’s okay for them. But people with nausea, gastritis and all stomach-related diseases should not take coffee on an empty stomach because it increases the HCL level in their body.
- It gets increased in coffee but when it’s required in large meals, it doesn’t release enough so they develop digestive problems. People with ulcers and inflammation should also prevent taking it to prevent further damage.
- People with hypertension should also avoid it as it cause stress and nervousness
- Pregnant ladies should avoid coffee too as caffeine increases the heartbeat.
Advantages of lemon to lose your weight
Lemons are actually a nutritional powerhouse. Lemons contain fibers in form of pectin. They are high in vitamin C, potassium, and B6.
They also contain citric acid which is an antioxidant that helps to fight off free radicals from your body.
Lemon is acidic.
It contains an appreciable percentage discount on acetic acid. This acid is beneficial for your food digestion. You get overweight when your body is unable to digest food.
Your undigested food is accumulated in the form of fat tissues. Thus, you can enhance your food digestion by lemon intake.
Your body hydration
Lemon water keeps your body hydrated without the accumulation of fat in your body. Lemon water enhances the working capacity of digestive cells in the stomach.
Now, you are keeping your body hydrated and your digestive cells active. Surely, you will be no longer obese.
Lemon boosts your metabolism. Accordingly, your food will be digested instead of getting accumulated. Moreover, the acidic nature of lemon will melt your accumulated fat layer.
The truth about lemon water:
We already know that water is great for weight loss but adding lemon to it has that added benefit of pectin which is going to help curb your hunger even more and keep you away from snacking all the time.
The flavonoids in the lemon will actually help to increase the metabolism of fats and sugar in your body.
Other functions of lemon water include:
- Lemon water is great for your skin
- It helps to fight the inflammation and flush out the toxins
- Lemon water helps to prevent kidney stones
- It reduces muscle cramps
- It’s beneficial in bloating
- It is a great source of hydration
- Lemon water aids digestion
How to drink lemon water:
Here are the simple answers to some questions you might be looking for:
How to make it?
It is very easy. Take a lemon, squeeze it in water and you’re good to go.
Warm water or cold water?
It’s your choice to whether use cold or warm water, but warm water is preferable
Which time should you take it?
You can take it any time of the day, but starting in the morning is recommended
How much should you take it?
If you have an active lifestyle, at least take 2 3 glasses of it, and 7 8 glasses of simple water.
Coffee and Lemon for Weight Loss:
Some people think that coffee with lemon is beneficial for weight loss. But it is just a myth about it. Despite its popularity, this is the fact that it isn’t scientifically proven.
The coffee and lemon combination just gives your mouth an unpleasant taste. Coffee and lemon are beneficial for your weight loss Individually.
And their combination does not prove as a beneficial thing. The acidic nature of lemon destroying the caffeine activity in coffee can be a reason.
Coffee and lemon for weight loss recipe:
Here’s a lemon and coffee recipe to help you get rid of fat
- Take a lemon and cut it into two halves.
- Squeeze it.
- Take ginger, peel it off and cut it into small pieces.
- Take a pan, and add 2 cups of water, lemon juice, and ginger.
- Boil it until one cup of water is left.
- Pour it into a cup and add 1 cup of coffee.
- Mix and enjoy.
Drink a cup in the morning with an empty stomach.
Here is the tabular summary of the benefits given by coffee and lemon.
|Adipose Tissue Activity||Digestion|
|Remove Carbs||Free radicals reduction|
|Reduces calorie intake||Hydration of body|
|Impels to exercise||Boosts metabolism|
To sum up, obesity is the mother of all diseases. Get rid of it as soon as possible. I would like to suggest you increase your intake of lemon and coffee along with a healthy diet and regular exercise.
You can add it to your weekly plan. You will be able to lose weight with a proper diet plan including lemon and coffee. Moreover, keep on exercising on daily basis for better results.