13 of the Best Keto Starbucks Drinks are enlisted here. You can choose from any of the low carbs keto drinks depending on your taste while simultaneously not getting worried that your blood glucose will spike or you will gain more pounds.
Due to its many benefits, a ketogenic diet may be the best strategy for some people. Although the phrase is frequently used, what precisely happens when someone becomes keto?
Harvard Health claims that by consuming fewer carbohydrates, cells must adjust to utilising ketones as fuel instead of sugar. As the fat cells begin to degrade, a process known as ketosis, these in turn are produced.
People who follow a ketogenic diet consume no more than 20 to 50 grams of carbohydrates per day, and the switch doesn’t happen instantly; it can take two to four days. [Ref]
Here is a list of the 13 Best Keto Starbucks Drinks with the Lowest Carbs:
1- Espresso Con Panna
Your next Starbucks order should be an espresso con Panna if you don’t mind increasing the carb count of your espresso to 2 grammes in order to indulge in a little more luxury.
The main thing that customers need to be aware of is that it is a combination of whipped cream and double espresso, the rest of the ingredients are listed in the name.
It’s not a keto-exclusive innovation; in fact, Italy routinely provides the beverage.
To speak the truth, we are not referring to a venti-sized coffee with a dash of whipped cream and a single espresso shot.
One scoop of whipped cream is all you receive in an espresso cup because they are so little, which is just enough to give your drink a particular touch without interfering with ketosis.
Furthermore, 2.5 grammes of fat will keep you energised, preventing you from succumbing to an impulsive want for some banana bread.
2- Cold Brew
Since a Starbucks cold brew is really simply cold black coffee poured over ice, it contains a delightful 0 grammes of carbs.
Starbucks claims that because its cold brew is produced in tiny batches every day, it is far fresher than any choices you may find in the refrigerator section of your local supermarket.
Coffee beans are steeped in cold water for 20 hours rather than being covered in hot water. You might want to make it at home yourself, however, Starbucks claims to have used a particular mixture of beans that is formulated specifically for cold brew.
The difference might not even be noticeable, though, depending on the beans. In comparison to coffee brewed at a high temperature, cold brew is touted as being kinder, a little bit sweeter, and significantly less harsh.
Even though it is sometimes touted for having more caffeine, such a claim is debatable. However, this is a terrific way to enjoy coffee if you want to drink it cold. You’re good to go with just a dash of heavy cream and some cinnamon for taste!
3- Low-Carb Cappuccino
You won’t have to stop drinking your normal coffee from Starbucks, even if following a ketogenic diet frequently requires some creativity.
However, it will need an upgrade because dairy milk includes lactose, a form of carbohydrate. Dairy should be replaced with an alternative because a cappuccino is basically just espresso with a lot of milk foam on top.
Coconut, almond, or soy milk are all acceptable low-carb alternatives to the standard. Compared to the 12 grammes in a cup of whole milk, each has just roughly 1 gramme of carbs per cup.
You should never use oat or rice milk as alternatives because they don’t fit the keto diet. If you are not a fan of non-dairy substitutes and rather love the dairy equivalent, you might want to go for a dash of heavy cream as it is richer in fats and contains fewer carbs.
4- Keto White Drink
There is a drink on the hidden menu that will satiate and refresh Keto dieters without having any added sugar or carbohydrates.
The peach citrus white tea infusion has a variant that goes by the name of peach citrus white tea offered and served by Starbucks.
The original combines iced white tea from Starbucks with fruit and botanical aromas, including undertones of peach.
How to order:
- Peach Citrus White Tea that is unsweetened and has a touch of heavy cream
- 2 to 4 pumps of vanilla syrup without sugar
- Light ice, no water
5- Iced Pumpkin Spice Latte
For those who want to indulge in their favourite pumpkin-spiced latte during the fall, we have an iced version to recommend.
Ask the barista to produce a low-carb version of Starbucks’ iced pumpkin spice latte instead of drinking it, which has 47 grammes of carbs per grande.
The traditional recipe calls for espresso, milk, pumpkin and vanilla syrup, cinnamon, nutmeg, and clove. More whipped cream and pumpkin pie spice are added on top. It is provided with ice.
Using the same procedure, you may order your espresso with non-dairy milk, a dash of heavy cream, one pump of pumpkin syrup, cinnamon, nutmeg, and cloves.
If you want the beverage to be even sweeter, add a packet of stevia.
6- Vanilla Bean Coconut Milk Latte
Those who enjoy coconut will undoubtedly enjoy this warm tropical beverage. The standard vanilla bean coconut milk latte from Starbucks has 26 grammes of sugar because of the inclusion of sweetened coconut milk and vanilla bean powder.
You may adjust your recipe based on your mood by selecting a hot or an iced version of the beverage.
After adding light coconut milk, one scoop of vanilla bean powder, and one pump of sugar-free vanilla syrup, start with a cold brew or Americano.
By doing this, the beverage will have 7 grammes of carbs, which is higher than average for a keto diet but is still worth it given how decadent it tastes.
Naturally, if you want to reduce the sugar even further, omitting the vanilla bean powder will do so, albeit the flavour will be milder.
If sucralose isn’t your favourite sweetener, you might make it a treat and omit the sugar-free vanilla syrup.
7- Keto Horchata
White rice is used to make the traditional Mexican drink horchata, which is also mixed with cinnamon, granulated sugar, and water (and loaded with sugar and carbs, too). However, the recipe provided here is suitable for keto dieters.
Starbucks sells a horchata almond milk Frappuccino that has the same amount of carbohydrates as two days’ worth of carbs on a ketogenic diet.
Before you can enjoy the refreshing drink, there are a few adjustments that must be made because a classic Mexican horchata is typically made with rice that has been soaked in milk with cinnamon before being combined with vanilla and sugar.
How to order:
- Request an iced white tea that has been shaken
- Without the sugar
- Top it up with additional cinnamon powder.
- Use stevia or monk fruit sweetener instead of sucralose if you want to make it even sweeter.
- Add a couple of pumps of cinnamon syrup without sugar.
- A little heavy cream added for texture
8- Chai Tea
Due to the additional sugar and honey in the chai concentrate, we are not referring to the chai tea latte, which includes 45 grammes of carbs.
The powerful and unique flavours of Starbucks’ basic chai tea are cardamom, ginger, cinnamon, and clove.
There are no grammes of carbs or any other nutrients in the beverage because it is made from two tea bags and hot water.
Even if a beverage like chai tea is pretty simple following the standards of Starbucks and that of a keto-friendly diet, it is still a delicious option when the weather is chilly.
Add some stevia, almond milk, and a dash of heavy cream for a little more richness. Or go one step further and add a few pumps of sugar-free cinnamon “dolce” syrup.
With only 2 to 4 grammes of carbohydrates, you may reasonably approximate the flavour of a chai tea latte.
9- Iced Black Tea
We are talking about low carbs, right? How about none? [Ref]
Black tea is a standard beverage on the menu of every coffee shop, but Starbucks’ iced variation keeps the beverage energising and refreshing.
Shaking black tea with ice provides Teavana’s iced black tea with a rich flavour and allows for easy preparation.
Although the drink is very straightforward, you may add a few imaginative touches to it if you need something extra.
If your sweet craving is acting up, request a little quantity of lemon juice or add a pump of stevia or sugar-free syrup. Instead, a small amount of unsweetened non-dairy milk or heavy cream is a fantastic way to add some depth to the cup.
The iced Passion Tango Tea rounds out the selection of naturally unsweetened iced teas, which may be easily tailored to individual tastes.
Because each cup of tea has zero grammes of carbs, they are also undeniably keto. It is the base for the keto pink drink, which explains why the name may seem familiar.
In contrast to most of the other options on the list, iced tea keeps the beverage straightforward and doesn’t include any caffeine. This is preferable to giving the beverage a significant amount of additional flavours and carbs.
Despite the fact that the drink has been blended with ice to give it a frothy texture, the flavour will still wow you.
This energising tropical tea has ingredients including hibiscus, lemongrass, and apple.
Hibiscus is not your typical flower; it contains antioxidants that may lessen your risk of contracting cancer and may also have advantages for decreasing your blood pressure, and cholesterol, and even helping you control your weight.
It tastes great and is simple to customise by adding stevia or a dash of lemonade, in addition to the health benefits.
11- Keto Iced Mocha
Nonetheless, a grande of the standard thin mocha, which is made with coffee, milk, and thin mocha sauce, incorporates 18 grams of sugar.
Starbucks produces a chilled variant of the thin mocha. It is low in fat, which makes it fitting for certain eating regimens, however assuming that you’re following the keto diet, you sort of need the inverse.
There are a couple of ways of changing the refreshment to such an extent that the flavour is kept however how much fat and starches are raised?
In a grande chilled thin mocha, which by and large accompanies four syrup pumps, you can train the barista to utilize a couple of pumps.
You ought to totally substitute weighty cream or a non-dairy substitute for low-fat cow’s milk. You’ll in any case taste it, however, there will not be as numerous carbs.
The counterfeit sugar sucralose, which is dubious for some people following the ketogenic diet, is utilized to make the thin mocha sauce instead of sugar.
12- Almond Flat White
The flat white is another fantastic item on the Starbucks menu. A flat white is produced by adding steamed milk on top of two fast espresso shots if you’ve never had one. A flat white is genuinely flat in contrast to its foamy, frothy sibling, the cappuccino.
Use a non-dairy substitute because whole dairy milk is frequently utilised in its preparation. For a gently nutty flavour, we advise experimenting with almond milk.
13- Low-Carb Iced Pineapple Matcha Drink
Wait till you try pineapple black tea infusion and matcha tea together if you’ve been drinking them separately.
Matcha tea, ice, coconut milk, and pineapple ginger syrup are combined to create a basic iced pineapple matcha tea, which includes 30 grammes of carbohydrates per grande cup.
This recipe is definitely too steep for any keto or low-carb diet, but we’ve made a few tweaks so you may add it to your collection.
A fantastic place to start if you want to load up on aromatics without adding sugar is with a pineapple green tea infusion.
Add a dab of coconut milk next for smoothness, a taste of the tropics, and a bit of sweetness. Given that matcha tea already has certain characteristics of green tea, you might choose to add up to one or half a scoop of matcha tea powder to your cup to give it additional flavour.
Since there isn’t exactly a sugar-free substitute for pineapple ginger syrup, you’ll either need to add your preferred keto-friendly sweetener or have a pump of it.
13 Best Keto Starbucks Drinks with the Lowest Carbs:
- Espresso Con Panna
- Cold Brew
- Low-Carb Cappuccino
- Keto White Drink
- Iced Pumpkin Spice Latte
- Vanilla Bean Coconut Milk Latte
- Keto Horcahtta
- Chai Tea
- Iced Black Tea
- Iced Passion Tango Tea
- Keto Iced Mocha
- Almond Flat White
- Low Carbs Iced Pineapple Matcha Drink