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Ozempic Meal Plan: Full Week Semaglutide Diet Plan

Ozempic meal plan

ozempic meal plan

Ozempic meal plan is basically a diet plan for people on Semaglutide (Wegovy, Rybelsus, Ozempic), Liraglutide (Victoza, Saxenda), or Dulaglutide (Trulicity).

Diet plans and menus are variable worldwide. You can choose a diet plan from any of the Ozempic meal plans mentioned below depending on your taste and cultural norms.

However, try to avoid foods that can elevate your blood sugars such as refined carbohydrates. In addition, Ozempic and other brands of Semaglutide or other GLP-1 analogs inhibit stomach motility, so it is better to avoid foods that can exacerbate your stomach symptoms.

Foods that can slow down your stomach motility include fatty and oily foods.

Ozempic and Fatty Foods (Fried Foods): What Foods to Eat & Avoid

Introduction:

Ozempic (Semaglutide) is a medication that is prescribed for the management of type 2 diabetes mellitus.

In type 2 diabetes, the body does not produce enough insulin or develops insulin resistance. This medication belongs to GLP-1 receptor agonists that activate the GLP receptors and increase insulin secretion to regulate blood sugar levels. Ozempic is not useful for the management of type 1 diabetes.

Can Patients with Type 1 Diabetes Use Ozempic?

As type 2 diabetes is a lifestyle disease, it is caused by increased weight. So, to decrease overall BMI Ozempic also has a weight loss effect.

An average of 10 to 17 pounds weight is lost if the medication is continued along with a healthy lifestyle.

The dosage of Ozempic starts with administering 0.25 mg once a week for four weeks and then 0.5 mg for another four weeks.

Planning your diet while taking diabetes medication can be challenging. Most people take an excessive amount of carbohydrates while others take a lower amount.

A balance in energy consumption is required while taking this medication in order to regulate blood sugar levels and ensure proper weight maintenance.

Why Ozempic may not be Working for You?

Easy Dietary Tips for Diabetics and Obese People:

Some easy tips that can be beneficial while taking Ozempic include:

  • A diet that is rich in complex carbohydrates and contains less proportion of refined ones.
  • Increase the consumption of lean protein.
  • Greater focus on plant protein.
  • Add a variety of vegetables to your daily meals.
  • Add small portions of low GI fruits.
  • Eat small, frequent meals.

Ozempic and Keto Diet: Why this Combination is BAD for you?


Ozempic Meal Plan for One week (1200 Calories):

Ozempic Diet Plan of 1200 Calories for Americans:

An adult American consumes a diet that provides an average of about 3000 Calories per day. Since Ozempic is primarily for diabetes and weight loss, reducing the number of calories intake per day can greatly help you achieve your goals.

It is estimated that a calorie deficit of about 3500 calories can result in a weight loss of about 1 lb (0.45 kgs). Therefore, a diet plan of 1200 calories per day will result in a total calorie deficit of about 1800 calories per day.

This is equal to a 12600 calorie deficit per week. Simply, following a diet plan of 1200 calories can make you lose weight on an average of about 3.6 lbs (1.6 kgs).

7 Easy Ways to Workout and Burn 500 Calories

Furthermore, it might be very difficult for some people to follow a 1200-calorie diet plan. Even if a person adds one or more dish to this 1200 Ozempic Meal Plan, or increase the quantity of one or more of the meals or snacks, it is still going to be less than 2000 Calories.

In addition to this low-calorie diet plan, Ozempic use will also result in some weight loss. The combination of Ozempic and a low-calorie diet plan along with some exercise can help a person easily achieve his/ her weight loss goals.

Wegovy Weight Loss Comparison with Other Weight Loss Drugs

A summarized form of the Ozempic Meal Plan for one whole week is given at the end. Here, to make it easily readable, we’ll present the 1200-calorie weekly menu day-wise and meal-wise.


7- Days Diet plan (day-wise) while on Ozempic for diabetes and weight loss:

Monday Menu: Total Calories: 1195, Total Carbs: 101 gm

Monday Diet Menu

Calories/ Carbs

Breakfast 1 cup fat-free yogurt

1/3 cup blueberries

5 almonds

Total calories: 250

Total carbs: 15g

Snack Apple and Almond smoothie

(Without added sugar)

Total Calories: 120 calorie

Total carbs: 15g

Lunch Grilled veggie wrap

With tomato sauce

Total calories: 370

Total carbs: 30 g

Snack Boiled corn on the cob with sprinkled lime (1 cob) Total calories: 130

Total carbs: 15g

Dinner Barbecued rosemary chicken

(3 ounces) +

Spinach, avocado, and berry salad

Total calories: 325

Total carbs: 26 g

Total Calories 1195
Total Carbs 101

Tuesday Ozempic Meal Menu: Total Calories: 1190, Total Carbs: 104 gm

Tuesday Diet Menu

Calories/ Carbs

Breakfast Oatmeal pancakes

(2 pancakes)

Total calories: 250

Total carbs: 24 g

Snack Carrot and beet juice

(1 cup)

Total calories: 120

Total carbs: 15 g

Lunch Beans and vegetable soup (3/4 cup) Total calories: 350

Total carbs: 32 g

Snack 1 apple + 2 apricots Total calories: 120

Total carbs: 18g

Dinner Low-fat, grilled chicken burger (1) Total calories: 350

Total carbs: 15g

Total Calories 1190
Total Carbs 104

Wednesday Ozempic Meal Menu: Total Calories: 1210, Total Carbs: 91 gm

Wednesday Diet Menu

Calories/ Carbs

Breakfast Apple & Walnut French Toast (2) Total calories: 290

Total carbs: 13 g

Snack Black bean and corn salad (1/2 cup) Total calories: 150

Total Carbs: 20 g

Lunch Honey glazed salmon with vegetable rice Total calories: 320

Total carbs: 15g

Snack Sugar-free cookie (1) Total calories: 150

Total carbs: 8g

Dinner Chicken and white bean stew with whole grain bread Total calorie: 300

Total Carbs: 35 g

Total Calories 1210
Total Carbs 91

Thursday Ozempic Meal Menu: Total Calories: 1190, Total Carbs: 75 gm

Thursday Diet Menu

Calories/ Carbs

Breakfast Oatmeal Muffins (2) Total calories: 170

Total carbs: 16g

Snack Avocado & tuna salad (1/2 cup) Total calories: 130

Total carbs: 4 g

Lunch Chicken panini sandwich (2)

+ vegetable salad (1/2 cup)

Total calories: 320

Total carbs: 15g

Snack 1 pear +

1 peach

Total calories: 120

Total carbs: 20g

Dinner Chickpea pasta (1/2 cup)

Cucumber tomato and lettuce salad

Total calories: 450

Total carbs: 20g

Total Calories 1190
Total Carbs 75

Friday Ozempic Meal Menu: Total Calories: 1210, Total Carbs: 92 gm

Friday Diet Menu

Calories/ Carbs

Breakfast Peanut butter cookies (2)

Skimmed milk (1 cup)

Total calories: 300

Total carbs: 18g

Snack Baked sweet potato with lemon, salt & pepper (1/2 cup) Total calories: 100

Total carbs: 15g

Lunch Whole wheat pita pocket (1)

Cooked lentils (1 cup)

Cucumber, avocado, and carrots

Total calories: 360

Total carbs: 40g

Snack Boiled eggs (2) with salt and pepper. Total calories: 100

Total carbs: 4g

Dinner Fish stew (about 1 cup)

Whole wheat bread (1)

Total calories: 350

Total carbs 15g

Total Calories 1210
Total Carbs 92

Saturday Ozempic Meal Menu: Total Calories: 1320, Total Carbs: 90 gm

Saturday Diet Menu

Calories/ Carbs

Breakfast Boiled eggs (2)

1 Apple (medium size)

Skimmed milk (1 cup)

Total calories: 250

Total carbs: 15g

Snack Apple, beets, and cabbage salad with sprinkled lime and olive oil Total calories: 150

Total carbs: 18g

Lunch Egg, ham, and spinach sandwich (2)

Tomato sauce

Total calories: 350

Total carbs: 35 g

Snack Sugar-free brownie (1) Total calories: 150

Total carbs: 10g

Dinner Oven-roasted salmon +

Mashed sweet potato

Total calories: 420

Total carbs 12 g

Total Calories 1320
Total Carbs 90

Sunday Ozempic Meal Menu: Total Calories: 1250, Total Carbs: 74 gm

Sunday Diet Menu

Calories/ Carbs

Breakfast Chia seeds pudding (1 cup) Total calories: 230 Total carbs: 15g
Snack Roasted almonds (¼ cup) Total calories: 200

Total carbs: 10g

Lunch Chicken & vegetable pasta with cottage cheese (1 cup) Total calories: 320

Total carbs: 30g

Snack Popcorns (1 cup) Total calories: 120

Total carbs: 15g

Dinner Air fried chicken wings (3-4 pieces)

Tomato sauce

Total calories: 380

Total carbs 4g

Total Calories 1250
Total Carbs 74

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Ozempic Breakfast Plan for One whole week:

Day

Breakfast

Calories/ Carbs

Monday 1 cup fat-free yogurt

1/3 cup blueberries

5 almonds

Total calories: 250

Total carbs: 15g

Tuesday Oatmeal pancakes (2 pancakes) Total calories: 250

Total carbs: 24 g

Wednesday Apple & Walnut French Toast (2) Total calories: 290

Total carbs: 13 g

Thursday Oatmeal Muffins (2) Total calories: 170

Total carbs: 16g

Friday Peanut butter cookies (2)

Skimmed milk (1 cup)

Total calories: 300

Total carbs: 18g

Saturday Boiled eggs (2)

1 Apple (medium size)

Skimmed milk (1 cup)

Total calories: 250

Total carbs: 15g

Sunday Chia seeds pudding (1 cup) Total calories: 230 Total carbs: 15g

Breakfast for Diabetics: 9 Best and Healthy Options


Lunch Menu for one whole week while on Ozempic:

Day

Lunch

Calories/ Carbs

Monday Grilled veggie wrap

With tomato sauce

Total calories: 370

Total carbs: 30 g

Tuesday Beans and vegetable soup (3/4 cup) Total calories: 350

Total carbs: 32 g

Wednesday Honey glazed salmon with vegetable rice Total calories: 320

Total carbs: 15g

Thursday Chicken panini sandwich (2)

+ vegetable salad (1/2 cup)

Total calories: 320

Total carbs: 15g

Friday Whole wheat pita pocket (1)

Cooked lentils (1 cup)

Cucumber, avocado, and carrots

Total calories: 360

Total carbs: 40g

Saturday Egg, ham, and spinach sandwich (2)

Tomato sauce

Total calories: 350

Total carbs: 35 g

Sunday Chicken & vegetable pasta with cottage cheese (1 cup) Total calories: 320

Total carbs: 30g


Healthy Lunch Ideas for Weight Loss: Low-Calorie & Nutrient-Dense Diet


Ozempic Dinner Diet Menu for One Whole Week:

Day

Dinner

Calories/ Carbs

Monday Barbecued rosemary chicken

(3 ounces) +

Spinach, avocado, and berry salad

Total calories: 325

Total carbs: 26 g

Tuesday Low-fat, grilled chicken burger (1) Total calories: 350

Total carbs: 15g

Wednesday Chicken and white bean stew with whole grain bread Total calorie: 300

Total carbs: 35g

Thursday Chickpea pasta (1/2 cup)

Cucumber tomato and lettuce salad

Total calories: 450

Total carbs: 20g

Friday Fish stew (about 1 cup)

Whole wheat bread (1)

Total calories: 350

Total carbs 15g

Saturday Oven-roasted salmon +

Mashed sweet potato

Total calories: 420

Total carbs 12 g

Sunday Air fried chicken wings (3-4 pieces)

Tomato sauce

Total calories: 380

Total carbs 4g


7 Healthy Dinner Ideas for Weight Loss


A summary of the Ozempic meal plans of 1200 calories for diabetic patients and patients struggling to lose weight while on Ozempic or any other GLP-1 analogs is presented here. These foods have a low glycemic index and are nutrient-dense.

Ozempic 7-Day Meal Plan Summarized . . .

Day

Breakfast

Snack

Lunch

Snack

Dinner

Monday 1 cup fat-free yogurt

1/3 cup blueberries

5 almonds

Apple and Almond smoothie

(Without added sugar)

Grilled veggie wrap

With tomato sauce

Boiled corn on the cob with sprinkled lime

(1 cob)

Barbecued rosemary chicken

(3 ounces) +

Spinach, avocado, and berry salad

Total Calories: 1195

Total Carbs: 101 g

Total calories: 250

Total carbs: 15g

Total Calories: 120 calorie

Total carbs: 15g

Total calories: 370

Total carbs: 30 g

Total calories: 130

Total carbs: 15g

Total calories: 325

Total carbs: 26 g

Tuesday Oatmeal pancakes

(2 pancakes)

Carrot and beet juice

(1 cup)

Beans and vegetable soup (3/4 cup) 1 apple + 2 apricots Low-fat, grilled chicken burger (1)
Total Calories: 1190

Total Carbs: 104 g

Total calories: 250

Total carbs: 24 g

Total calories: 120g

Total carbs: 15 g

Total calories: 350

Total carbs: 32 g

Total calories: 120

Total carbs: 18g

Total calories: 350

Total carbs: 15g

Wednesday Apple & Walnut French Toast (2) Black bean and corn salad (1/2 cup) Honey glazed salmon with vegetable rice Sugar-free cookie (1) Chicken and white bean stew with whole grain bread
Total Calories: 1210

Total Carbs: 91

Total calories: 290

Total carbs: 13 g

Total calories: 150

Total carbs 20g.

Total calories: 320

Total carbs: 15g

Total calories: 150

Total carbs: 8g

Total calorie: 300

Total carbs: 35g

Thursday Oatmeal Muffins (2) Avocado & tuna salad (1/2 cup) Chicken panini sandwich (2)

+ vegetable salad (1/2 cup)

1 pear +

1 peach

Chickpea pasta (1/2 cup)

Cucumber tomato and lettuce salad

Total Calories: 1190

Total Carbs: 75 g

Total calories: 170

Total carbs: 16g

Total calories: 130

Total carbs: 4 g

Total calories: 320

Total carbs: 15g

Total calories: 120

Total carbs: 20g

Total calories: 450

Total carbs: 20g

Friday Peanut butter cookies (2)

Skimmed milk (1 cup)

Baked sweet potato with lemon, salt & pepper.

(1/2 cup)

Whole wheat pita pocket (1)

Cooked lentils (1 cup)

Cucumber, avocado, and carrots

Boiled eggs (2) with salt and pepper. Fish stew (about 1 cup)

Whole wheat bread (1)

Total Calories: 1210

Total Carbs: 92

Total calories: 300

Total carbs: 18g

Total calories: 100

Total carbs: 15g

Total calories: 360

Total carbs: 40g

Total calories: 100

Total carbs: 4g

Total calories: 350

Total carbs 15g

Saturday Boiled eggs (2)

1 Apple (medium size)

Skimmed milk (1 cup)

Apple, beets, and cabbage salad with sprinkled lime and olive oil Egg, ham, and spinach sandwich (2)

Tomato sauce

Sugar-free brownie (1) Oven-roasted salmon +

Mashed sweet potato

Total Calories: 1320

Total Carbs: 90

Total calories: 250

Total carbs: 15g

Total calories: 150

Total carbs: 18g

Total calories: 350

Total carbs: 35 g

Total calories: 150

Total carbs: 10g

Total calories: 420

Total carbs 12 g

Sunday Chia seeds pudding (1 cup) Roasted almonds (¼ cup) Chicken & vegetable pasta with cottage cheese

(1 cup)

Popcorns

(1 cup)

Air fried chicken wings (3-4 pieces)

Tomato sauce

Total Calories: 1250

Total Carbs: 74

Total calories: 230 Total carbs: 15g Total calories: 200

Total carbs: 10g

Total calories: 320

Total carbs: 30g

Total calories: 120

Total carbs: 15g

Total calories: 380

Total carbs 4g

Total calories per day: ∼1200 kcal


High Protein Low Carb Fast Food Options for Weight Loss


Ozempic Meal Plan for Asians:

A nutrient-dense, low-glycemic menu plan with adjusted carbohydrates specifically formulated for Asians (Indians and Pakistani people) is presented here.

Because the diet habits of Asians are very different from those of Americans, Europeans, and Australians, a separate Ozempic Meal Plan has been prepared for Asians.

Like the Ozempic meal plan mentioned for Europeans, Americans, and Australians, Asians can also adjust their calories according to their body demands.


Ozempic Weight Loss Stories: Success Stories of People on Semaglutide


7- Days Diet plan (day-wise) while on Ozempic for diabetes and weight loss:

Ozempic Monday Meal Menu: Total Calories: 1280, Total Carbs: 125 gm

Monday Diet Menu

Calories/ Carbs

Breakfast Bran bread (2 slices)

Egg whites (2)

Apple (1 medium)

Total calories: 300

Total carbs: 30g

Snack Roasted chickpeas with sprinkled lemon, salt, and pepper (1/2 cup) Total calories: 120

Total carbs: 15g

Lunch Chapatti (1 medium-sized)

Chicken curry (5-6 tbsp)

Cucumber, tomato & onion salad

Total calories: 410

Total carbs 35g

Snack Chia seeds and strawberry smoothie Total calories: 220

Total carbs 15g

Dinner Boiled rice (1 cup)

White beans curry (3-5 tbsp)

Total calories: 230

Total carbs: 30g

Total Calories 1280
Total Carbs 125

Tuesday Menu: Total Calories: 1210, Total Carbs: 100 gm

Tuesday Diet Menu

Calories/ Carbs

Breakfast Chicken vegetable Sandwich (1)

Homemade fat-free yogurt (1/2 cup)

Total calories: 250

Total carbs: 15g

Snack 1 peach +

1 apple +

7 almonds

Total calories: 180

Total carbs: 20g

Lunch Chapati (1 medium-sized)

Cooked okra

With cabbage, carrots, and cucumber salad.

Total calories: 370

Total carbs: 35g

Snack Sugar-free biscuits (2) Total calories: 120

Total carbs: 15g

Dinner Chapatti (1 medium-sized)

Steamed Fish

Mint yogurt

Total calories: 290

Total carbs: 15g

Total Calories 1210
Total Carbs 104

Wednesday Ozempic Meal Menu: Total Calories: 1140, Total Carbs: 117 gm

Wednesday Diet Menu

Calories/ Carbs

Breakfast Oatmeal (1 cup)

Skimmed milk (1 cup)

Total calories: 330

Total carbs: 30g

Snack Guava (1 medium) Total calories: 60

Total carbs: 15g

Lunch Chicken rice (1 cup)

Chickpea cutlets (1)

Mint yogurt

Cucumber

Total calories: 360

Total carbs: 32g

Snack Boiled sweet potato (1/2 cup) Total calories: 120

Total carbs: 15g

Dinner Homemade Macaroni (1 cup)

Tomato sauce

Total calories: 270

Total carbs 25g

Total Calories 1140
Total Carbs 117

Thursday Ozempic Meal Menu: Total Calories: 1210, Total Carbs: 122 gm

Thursday Diet Menu

Calories/ Carbs

Breakfast Chapatti (1 medium)

Chickpea curry (3-4 tbsp)

Total calories: 230

Total carbs: 30g

Snack Apple smoothie with chia seeds Total calories: 150

Total carbs: 15g

Lunch Chapatti (1 medium)

Fish stew

Total calories: 380

Total carbs: 25 g

Snack Vegetable & beans salad (1 cup) Total calories: 180

Total carbs: 20g

Dinner Homemade macaroni (1 cup) Total calories: 270

Total carbs: 32g

Total Calories 1210
Total Carbs 122

Friday Ozempic Meal Menu: Total Calories: 1260, Total Carbs: 75 gm

Friday Diet Menu

Calories/ Carbs

Breakfast Paratha (1 medium size)

1 cup lassi (low-fat & sugar-free)

Total calories: 340

Total carbs: 15g

Snack Roasted almonds

(14 nuts)

Total calories 120

Total carbs 5g

Lunch Chapatti (1 medium)

Pumpkin gravy

Cucumber

Total calories: 310

Total carbs: 20g

Snack Grapefruit juice (1 cup) Total calories: 170

Total carbs 15g

Dinner Same as lunch or a homemade chicken sandwich with bran bread. Total calories: 320

Total carbs: 20g

Total Calories 1260
Total Carbs 75

Saturday Ozempic Meal Menu: Total Calories: 1340, Total Carbs: 107 gm

Saturday Diet Menu

Calories/ Carbs

Breakfast 1 chapatti (medium size) +

Chicken kebab (2)

Apple (1 small)

Total calories: 350

Total carbs: 30 g

Snack Figs (4) Total calories: 120

Total carbs: 15 g

Lunch Barley chapatti (1 medium) +

Meatballs curry

Total calories: 450g

Total carbs: 15g

Snack Sugar-free cake rusk (2)

Tea (1 cup, sugar-free)

Total calories: 220

Total carbs: 15g

Dinner Kheer with added nuts (sugar-free) Total calories: 200

Total carbs 32g

Total Calories 1340
Total Carbs 107

Sunday Ozempic Meal Menu: Total Calories: 1270, Total Carbs: 90 gm

Sunday Diet Menu

Calories/ Carbs

Breakfast Paratha (1 medium)

Fat-free yogurt (1 cup)

Total calories: 250

Total carbs: 15 g

Snack Boiled corn (1 cup)

Total calories: 120

Total carbs: 15 g

Total calories: 120

Total carbs: 15 g

Lunch Vegetable rice (1/2 cup)

Grilled chicken (1 small piece)

Vegetable salad (1/2 cup)

Total calories: 390

Total carbs: 25g

Snack Oatmeal muffin (1) Total calories: 150

Total carbs: 20g

Dinner Grilled chicken (1 medium piece)

Mint yogurt (1/2 cup)

Vegetable salad (1/2 cup)

Total calories: 360

Total carbs: 15g

 

Total Calories 1270
Total Carbs 90

Best Fast Food Options For Diabetics: Diabetes-Friendly Takeout


Ozempic One Week Breakfast Plan for Asians:

Day

Breakfast

Calories/ Carbs

Monday Bran bread (2 slices)

Egg whites (2)

Apple (1 medium)

Total calories: 300

Total carbs: 30g

Tuesday Chicken vegetable Sandwich (1)

Homemade fat-free yogurt (1/2 cup)

Total calories: 250

Total carbs: 15g

Wednesday Oatmeal (1 cup)

Skimmed milk (1 cup)

Total calories: 330

Total carbs: 30g

Thursday Chapatti (1 medium)

Chickpea curry (3-4 tbsp)

Total calories: 230

Total carbs: 30g

Friday Paratha (1 medium size)

1 cup lassi (low-fat & sugar-free)

Total calories: 340

Total carbs: 15g

Saturday 1 chapatti (medium size) +

Chicken kebab (2)

Apple (1 small)

Total calories: 350

Total carbs: 30 g

Sunday Paratha (1 medium)

Fat-free yogurt (1 cup)

Total calories: 250

Total carbs: 15 g


High Protein Breakfast Ideas for Good Health


Ozempic Meal Plan Lunch Menu for Asians for one whole:

Day

Lunch

Calories/ Carbs

Monday Chapatti (1 medium-sized)

Chicken curry (5-6 tbsp)

Cucumber, tomato & onion salad

Total calories: 410

Total carbs 35g

Tuesday Chapati (1 medium-sized)

Cooked okra

With cabbage, carrots, and cucumber salad.

Total calories: 370

Total carbs: 35g

Wednesday Chicken rice (1 cup)

Chickpea cutlets (1)

Mint yogurt

Cucumber

Total calories: 360

Total carbs: 32g

Thursday Chapatti (1 medium)

Fish stew

Total calories: 380

Total carbs: 25 g

Friday Chapatti (1 medium)

Pumpkin gravy

Cucumber

Total calories: 310

Total carbs: 20g

Saturday Barley chapatti (1 medium) +

Meatballs curry

Total calories: 450g

Total carbs: 15g

Sunday Vegetable rice (1/2 cup)

Grilled chicken (1 small piece)

Vegetable salad (1/2 cup)

Total calories: 390

Total carbs: 25g


High Protein Lunch Ideas for Weight Loss and Muscle Building


Ozempic 7-Day Dinner Menu for Asians:

Day

Dinner

Calories/ Carbs

Monday Boiled rice (1 cup)

White beans curry (3-5 tbsp)

Total calories: 230

Total carbs: 30g

Tuesday Chapatti (1 medium-sized)

Steamed Fish

Mint yogurt

Total calories: 290

Total carbs: 15g

Wednesday Homemade Macaroni (1 cup)

Tomato sauce

Total calories: 270

Total carbs 25g

Thursday Homemade macaroni (1 cup) Total calories: 270

Total carbs: 32g

Friday Same as lunch or a homemade chicken sandwich with bran bread. Total calories: 320

Total carbs: 20g

Saturday Kheer with added nuts (sugar-free) Total calories: 200

Total carbs 32g

Sunday Grilled chicken (1 medium piece)

Mint yogurt (1/2 cup)

Vegetable salad (1/2 cup)

Total calories: 360

Total carbs: 15g


Easy High Protein Dinner Recipes & Ideas


Ozempic 7-Day Diet Menu for Asians Summarized in a single table:

Day

Breakfast

Snack

Lunch

Snack

Dinner

Monday Bran bread (2 slices)

Egg whites (2)

Apple (1 medium)

Roasted chickpeas with sprinkled lemon, salt, and pepper (1/2 cup) Chapatti (1 medium-sized)

Chicken curry (5-6 tbsp)

Cucumber, tomato & onion salad

Chia seeds and strawberry smoothie Boiled rice (1 cup)

White beans curry (3-5 tbsp)

Total Calories: 1280

Total Carbs: 125

Total calories: 300

Total carbs: 30g

Total calories: 120

Total carbs: 15g

Total calories: 410

Total carbs 35g

Total calories: 220

Total carbs 15g

Total calories: 230

Total carbs: 30g

Tuesday Chicken vegetable Sandwich (1)

Homemade fat-free yogurt (1/2 cup)

1 peach +

1 apple +

7 almonds

Chapati (1 medium-sized)

Cooked okra

With cabbage, carrots, and cucumber salad.

Sugar-free biscuits (2) Chapatti (1 medium-sized)

Steamed Fish

Mint yogurt

Total Calories: 1210

Total Carbs: 100

Total calories: 250

Total carbs: 15g

Total calories: 180

Total carbs: 20g

Total calories: 370

Total carbs: 35g

Total calories: 120

Total carbs: 15g

Total calories: 290

Total carbs: 15g

Wednesday Oatmeal (1 cup)

Skimmed milk (1 cup)

Guava (1 medium) Chicken rice (1 cup)

Chickpea cutlets (1)

Mint yogurt

Cucumber

Boiled sweet potato (1/2 cup) Homemade Macaroni (1 cup)

Tomato sauce

Total Calories: 1140

Total Carbs: 117

Total calories: 330

Total carbs: 30g

Total calories: 60

Total carbs: 15g

Total calories: 360

Total carbs: 32g

Total calories: 120

Total carbs: 15g

Total calories: 270

Total carbs 25g

Thursday Chapatti (1 medium)

Chickpea curry (3-4 tbsp)

Apple smoothie with chia seeds Chapatti (1 medium)

Fish stew

Vegetable & beans salad (1 cup) Homemade macaroni (1 cup)
Total Calories: 1210

Total Carbs: 122

Total calories: 230

Total carbs: 30g

Total calories: 150

Total carbs: 15g

Total calories: 380

Total carbs: 25 g

Total calories: 180

Total carbs: 20g

Total calories: 270

Total carbs: 32g

Friday Paratha (1 medium size)

1 cup lassi (low-fat & sugar-free)

Roasted almonds

(14 nuts)

Chapatti (1 medium)

Pumpkin gravy

Cucumber

Grapefruit juice (1 cup) Same as lunch or a homemade chicken sandwich with bran bread.
Total Calories: 1260

Total Carbs: 75

Total calories: 340

Total carbs: 15g

Total calories 120

Total carbs 5g

Total calories: 310

Total carbs: 20g

Total calories: 170

Total carbs 15g

Total calories: 320

Total carbs: 20g

Saturday 1 chapatti (medium size) +

Chicken kebab (2)

Apple (1 small)

Figs (4) Barley chapatti (1 medium) +

Meatballs curry

Sugar-free cake rusk (2)

Tea (1 cup, sugar-free)

Kheer with added nuts (sugar-free)
Total Calories: 1340

Total Carbs: 107

Total calories: 350

Total carbs

Total calories: 120

Total carbs: 15 g

Total calories: 450g

Total carbs: 15g

Total calories: 220

Total carbs: 15g

Total calories: 200

Total carbs 32g

Sunday Paratha (1 medium)

Fat-free yogurt (1 cup)

Boiled corn (1 cup) Vegetable rice (1/2 cup)

Grilled chicken (1 small piece)

Vegetable salad (1/2 cup)

Oatmeal muffin (1) Grilled chicken (1 medium piece)

Mint yogurt (1/2 cup)

Vegetable salad (1/2 cup)

Total Calories: 1270

Total Carbs: 90

Total calories: 250

Total carbs: 15 g

Total calories: 120

Total carbs: 15 g

Total calories: 390

Total carbs: 25g

Total calories: 150

Total carbs: 20g

Total calories: 360

Total carbs: 15g


Ozempic Weight Loss Reviews by Real Patients @ Reddit


Ozempic Meal Plan for Asians who have a high energy demand:

This is a high-calorie Ozempic meal plan for Asians (1700 to 1800 Calories per day). High calories may be used by people who are Mega Obese, Supra-Super Obese, Super-Obese, or those who have a high-calorie intake at baseline especially exceeding 3000 calories per day.

Day

Breakfast

Snack

Lunch

Snack

Dinner

Bed Time

Monday 1 medium-sized Paratha + Chaney Green Tea 1 chapatti + chicken gravy + Vegetable salad with sprinkled lemon Figs (2) Bran bread chicken + vegetable sandwich (2 halves) 1 glass skimmed milk + half tbsp cinnamon powder (optional)
Tuesday 1 chapatti + omelet + ½ cup yogurt (fat-free) 2 Apricots + 1 peach 1 chapatti with lentils curry Sugar-free tea (1 cup) Boiled rice + meatballs Almonds (7) + Walnuts (2)
Wednesday Oatmeal (1 bowl) 1 medium-sized apple Chicken rice (brown rice) + mint yogurt Sugar-free cookies (2) Grilled chicken with tomato sauce 1 glass skimmed milk
Thursday Bran bread (2 slices) + 1-2 tbsp peanut butter + 1 boiled egg Beans salad (chickpeas + kidney beans + soybeans) 1 chapatti with vegetable curry + cucumber 1 cup tea (without sugar) plain rice + chickpea curry Strawberry Milkshake 1 cup (without sugar)
Friday 1 chapatti + yogurt (fat-free) Boiled corn (1 cob) Boiled rice + beans curry Green Tea 1 chapati + lentils curry Skimmed milk + half tbsp turmeric powder
Saturday Bran bread + chicken kebab (2) + 1 cup skimmed milk Lemon ginger tea Steamed Fish + chapatti + mint yogurt Tea (without sugar) Homemade Chicken macaroni (1 cup) Almonds (7) + Walnuts (2)
Sunday Bran bread + scrambled eggs Strawberry smoothie (sugar-free) 1 chapatti +mutton gravy Tea (without sugar) Steamed chicken with mint yogurt Skimmed milk (1 cup)

Low Calorie Iced Starbucks Drinks

Ozempic Meal Plan Recommendations:

  • Avoid all bakery items.
  • Consume junk food once a month
  • Use fresh fruits and vegetables with peel. Prefer small fruit servings at a time
  • Avoid fruit juices.
  • Use composite floor (whole wheat flour + barley flour + grounded black chickpeas)
  • In flour, use 1-2 tbsp seed power (fenugreek, pumpkin seed, black seed, chia seed, flax seed, and cinnamon powder).
  • Consume Fish once a week. Or at least twice a month
  • Consume bran bread instead of white bread.
  • Sprinkle a little number of black seeds on fruit salads.

Foods to Avoid While Taking Metformin (Glucophage)

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Written by Diabetes Doctor

I am an Internist practicing medicine for the last fifteen years. Over the years, I have learned that medicine is not about prescribing pills. True medical practice is helping people.
I do prescribe pills as well but the best results I get are when I motivate people to overcome their problems with little changes in their lifestyles.
Since most of my patients are obese, have diabetes, hypertension, high cholesterol levels, I am writing at dibesity.com when free.
Dibesity, I know the correct word is diabesity. Ignore this! Be with us.

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