Switch to the dark mode that's kinder on your eyes at night time.

Switch to the light mode that's kinder on your eyes at day time.

Menu

Dibesity

  • Diabetes
    • Prediabetes
    • Type 1 Diabetes
    • Type 2 Diabetes
    • Gestational Diabetes
    • Diabetes Medications
    • Diabetes Complications
  • Diabesity
    • Obesity
    • Bariatrics
  • Nutrition
    • Fast Foods
    • Food as Medicine
    • Meal Plans
    • Keto Diet
    • Weight Loss Diet
    • Fruits & Veggies
    • Vitamins & Supplements
  • Updates
  • Exercise
  • Health & Wellness
    • Lipid disorders
    • Metabolic Syndrome
    • Pulmonology
    • Neurology
      • Migraine
      • Sleep Medicine
    • Gastroenterology
      • IBS
    • Skin
    • Nephrology
    • Hematology
    • Infections
    • Alternative Medicine
      • Berberine
    • Rheumatology
    • Women Health
      • PCOS
      • Pregnancy
Search
    Menu

    Dibesity

    Switch to the dark mode that's kinder on your eyes at night time.

    Switch to the light mode that's kinder on your eyes at day time.

    Exercise

    Exercise is very important for the management of diabetes and obesity (Diabesity). The ADA and AHA recommend aerobic exercise for a minimum of thirty minutes daily five days a week or 150 minutes a week.

    Latest story

    best exerise for visceral fat

    What’s the Best Exercise to Burn Visceral Fat?

    Exercise

    • aerobic exercise for weight loss
      in Exercise

      30 Minutes of Aerobic Exercise for Weight Loss: Slim Down and Shed Belly Fat

      by Dr. Ahmed January 15, 2025, 9:33 pm

    • weekend warrior a woman running in the fields.
      in Exercise

      Tight Schedule? Become a Weekend Warrior and Get Fit on Your Terms

      by Dr. Ahmed updated November 23, 2024, 3:59 pm

    • regular endurance exercise for belly fat allergic bronchitis vs asthma fatigue exercise intolerance
      in Exercise, Obesity

      The Impact of Regular Endurance Exercises on Belly Fat: Insights from Recent Research

    • tre and weight loss weight management program weight loss with diabetes
      in Exercise

      The Evolution of Zion Williamson: Height, Weight Loss, Stats, and the Role of Ozempic

      by Dr. Ahmed updated August 23, 2024, 11:07 pm

    • infrared sauna benefits health
      in Exercise

      8 Incredible Health Benefits of Infrared Sauna Bath

      by Dr. Ahmed updated July 24, 2024, 10:46 pm

    • best spring workout outfits
      in Exercise

      Best Spring Workout Outfits That Suit You

      by Dr. Ahmed April 12, 2024, 10:12 am

    • diabetes and weight loss long term outcomes of bariatric surgery diabetes and weight loss
      in Diabesity, Diabetes, Exercise, Obesity, Weight Loss Diet

      Diabetes and Weight Loss: Standards of Care ADA 2023

      by Dr. Ahmed updated April 30, 2025, 8:23 am

    • exercise and sleep quality
      in Exercise, Sleep Medicine

      Exercise And Sleep Quality

      by Dr. Ahmed updated April 5, 2024, 9:45 am

    • 4 Best Facial Exercises to Slim Face and Cheeks
      in Exercise

      4 Best Facial Exercises to Slim Face and Cheeks

    • exercise to make lips bigger and plump
      in Exercise

      Exercise to Make Lips Bigger: Try These 7 Easy Steps

      by Dr. Ahmed updated April 13, 2025, 9:53 am

    • how to get slimmer nose reshape your nose without surgery
      in Exercise

      How to Get a Slimmer Nose: Reshape Your Nose with 4 Simple Exercises

      by Dr. Ahmed updated October 15, 2024, 12:01 pm

    • Non Prescription Weight Loss Pills best exercises for ankylosing spondylitis
      in Exercise

      Best Exercises for Ankylosing Spondylitis

      by Dr. Ahmed updated November 24, 2024, 12:22 pm

    Load More
    Congratulations. You've reached the end of the internet.

    © 2025 Dibesity.com

    • Disclaimer Notice
    • Meet Dr. Ahmed
    • Privacy Policy
    • About Us
    Back to Top
    Close
    • Diabetes
      • Prediabetes
      • Type 1 Diabetes
      • Type 2 Diabetes
      • Gestational Diabetes
      • Diabetes Medications
      • Diabetes Complications
    • Diabesity
      • Obesity
      • Bariatrics
    • Nutrition
      • Fast Foods
      • Food as Medicine
      • Meal Plans
      • Keto Diet
      • Weight Loss Diet
      • Fruits & Veggies
      • Vitamins & Supplements
    • Updates
    • Exercise
    • Health & Wellness
      • Lipid disorders
      • Metabolic Syndrome
      • Pulmonology
      • Neurology
        • Migraine
        • Sleep Medicine
      • Gastroenterology
        • IBS
      • Skin
      • Nephrology
      • Hematology
      • Infections
      • Alternative Medicine
        • Berberine
      • Rheumatology
      • Women Health
        • PCOS
        • Pregnancy

    Log In

    With social network:

    • Facebook
    • Google
    • Twitter
    • Instagram

    Forgot password?

    Enter your account data and we will send you a link to reset your password.

    Back to Login

    Your password reset link appears to be invalid or expired.

    Log in

    Privacy Policy

    To use social login you have to agree with the storage and handling of your data by this website. %privacy_policy%

    Accept

    Add to Collection

    • Public collection title

    • Private collection title

    No Collections

    Here you'll find all collections you've created before.