The information provided on is for general informational purposes only and should not be considered professional medical advice or a substitute for consultation with a licensed healthcare provider. The content on this blog is not intended to diagnose, treat, cure, or prevent any disease or health condition.

Always seek the advice of a qualified healthcare professional before making any changes to your diet, exercise routine, medication, or any other aspect of your healthcare. Any reliance you place on the information presented on this blog is strictly at your own risk.

Even though the primary author of is an experienced health professional, the blog is not intended to replace medical advice sought at the Doctor’s Clinic.

The authors share personal experiences, research findings, and general knowledge about health and wellness topics.

However, individual health situations vary, and what works for one person may not work for another. It’s important to consult with a healthcare provider for personalized guidance.

We strive to provide accurate and up-to-date information, but medical knowledge is constantly evolving. Therefore, we do not guarantee the accuracy, completeness, or timeliness of the information presented in this blog. may contain links to external websites or resources for your convenience. We do not endorse or take responsibility for the content of these external sites.

In no event shall, its authors, contributors, or any related parties be liable for any damages or consequences arising from the use of the information provided on this blog.

By using, you acknowledge and agree to this disclaimer and our Terms of Use. If you do not agree with this disclaimer or our Terms of Use, we advise you to refrain from using our website.

Remember, your health is a valuable asset, and decisions about your health should always be made in consultation with a qualified healthcare professional.

Take care of your lovely body! We love you.


Dr. Ahmed