Mounjaro Meal Plan: 7-Day 1500 Calorie Tirzepatide Diet Plan

Mounjaro (Tirzepatide) is currently the most effective medication for treating type 2 diabetes mellitus. It is said to work even better with diet and lifestyle modifications.

So, in this article, we have added a Mounjaro meal plan that is good to go with type 2 diabetes and Mounjaro (Tirzepatide).

Mounjaro Meal Plan

Here is a 7-day Mounjaro meal plan based on 1500 daily calories designed for people taking one of the most potent diabetes and weight loss drugs, Tirzepatide.

Day 1:

Meal Time	Meal Menu	Calories
Breakfast	1 medium-size apple, 2 scrambled eggs, 1 slice of bran bread	310
Snack	1-2 oz almonds	160
Lunch	Turkey and cheese sandwich on whole grain bread, + sauteed carrot sticks	325
Snack	1 small orange	62
Dinner	Grilled chicken breast + roasted asparagus +1 cup brown rice	645
Total Calories	–	1502

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Day 2:

Meal Time	Meal Menu	Calories
Breakfast	1/2 cup cooked oatmeal +1 cup strawberries +1 hard-boiled egg	245
Snack	1 medium-size pear	101
Lunch	Grilled chicken salad with veggies and red beans+ tomato and cucumber salad	290
Snack	½ cup popcorns	80
Dinner	Baked salmon with sauteed spinach, 1/2 cup quinoa	684
Total Calories	–	1500

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Day 3:

Meal Time	Meal Menu	Calories
Breakfast	2 slices of whole grain bread + 1/2 avocado, and 1 poached egg	295
Snack	1/2 cup sweet potato	81
Lunch	Tuna salad with mixed greens on whole-grain bread	301
Snack	1 small apple	95
Dinner	Grilled chicken breast + roasted Brussels sprouts and 1/2 cup mint yogurt	728
Total Calories	–	1500

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Day 4:

Meal Time	Meal Menu	Calories
Breakfast	1 small banana +1/2 cup Greek yogurt,	280
Snack	1 hard-boiled egg	70
Lunch	Shrimp Stir Fry with Brown Rice	275
Snack	1 small orange, 1 string cheese	122
Dinner	Baked salmon, roasted asparagus, 1/2 cup brown rice	653
Total Calories	–	1500

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Day 5:

Meal Time	Meal Menu	Calories
Breakfast	1 small apple +2 scrambled eggs +1 slice whole wheat bread	310
Snack	1 oz mixed nuts	160
Lunch	Black Bean Soup with Whole Grain Bread	325
Snack	1 small orange	62
Dinner	Grilled steak with baked sweet potato	645
Total Calories	–	1502

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Day 6:

Meal	Food Menu	Calories
Breakfast	Whole Grain Waffles (1-2) + Greek Yogurt	400
Snack	1 cup Pineapple	150
Lunch	Vegetable + chickpea salad (1 cup)	400
Snack	Edamame	100
Dinner	Spaghetti Squash + Turkey Bolognese	500
Total		1550

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Day 7:

Meal	Meal Menu	Calories
Breakfast	Greek Yogurt with Berries	250
Snack	Apple and Almond Butter	150
Lunch	Grilled Chicken Salad with Avocado and Veggies	400
Snack	Carrots and Hummus	100
Dinner	Baked Salmon with Roasted Vegetables	500
Total		1400

1500 Kcal per day may be too much for some individuals especially those who wish to lose weight or those who are already taking less than 1500 kcal per day.

For such individuals, simply taking half the dinner mentioned above can reduce your daily calorie intake to around 1250 kcal per day.

To further restrict your diet, you can skip one of the two snacks mentioned or take half the lunch or the breakfast.

This way you can reduce your daily calorie intake to 800 – 1000 kcal per day which is considered a restrictive diet and help you lose weight faster with Mounjaro and Ozempic.

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Conclusion:

Dietary modifications along with your treatment regime can help you lose more weight and achieve your glycemic targets easily.

However, this is a general meal plan that does not consider an individual’s specific needs. As a result, you must consult a registered dietitian or your healthcare provider for a proper meal plan based on your weight, age, and associated complications.

Here is a Mounjaro Diet Plan PDF downloadable version