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Mounjaro Meal Plan: 7-Day 1500 Calorie Tirzepatide Diet Plan

Mounjaro Meal Plan

Mounjaro meal plan

Mounjaro (Tirzepatide) is currently the most effective medication for treating type 2 diabetes mellitus. It is said to work even better with diet and lifestyle modifications.

So, in this article, we have added a Mounjaro meal plan that is good to go with type 2 diabetes and Mounjaro (Tirzepatide).

Mounjaro Meal Plan

Here is a 7-day Mounjaro meal plan based on 1500 daily calories designed for people taking one of the most potent diabetes and weight loss drugs, Tirzepatide.

Day 1:

Meal Time

Meal Menu

Calories

Breakfast 1 medium-size apple, 2 scrambled eggs, 1 slice of bran bread 310
Snack 1-2 oz almonds 160
Lunch Turkey and cheese sandwich on whole grain bread, + sauteed carrot sticks 325
Snack 1 small orange 62
Dinner Grilled chicken breast + roasted asparagus +1 cup brown rice 645
Total Calories 1502

 

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Day 2:

Meal Time

Meal Menu

Calories

Breakfast 1/2 cup cooked oatmeal +1 cup strawberries +1 hard-boiled egg 245
Snack 1 medium-size pear 101
Lunch Grilled chicken salad with veggies and red beans+ tomato and cucumber salad 290
 Snack ½ cup popcorns 80
Dinner Baked salmon with sauteed spinach, 1/2 cup quinoa 684
Total Calories 1500

 

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Day 3:

Meal Time

Meal Menu

Calories

Breakfast 2 slices of whole grain bread + 1/2 avocado, and 1 poached egg 295
Snack 1/2 cup sweet potato 81
Lunch Tuna salad with mixed greens on whole-grain bread 301
Snack 1 small apple 95
Dinner Grilled chicken breast + roasted Brussels sprouts and 1/2 cup mint yogurt 728
Total Calories 1500

 

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Day 4:

Meal Time

Meal Menu

Calories

Breakfast 1 small banana +1/2 cup Greek yogurt, 280
Snack 1 hard-boiled egg 70
Lunch Shrimp Stir Fry with Brown Rice 275
Snack 1 small orange, 1 string cheese 122
Dinner Baked salmon, roasted asparagus, 1/2 cup brown rice 653
Total Calories 1500

 

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Day 5:

Meal Time

Meal Menu

Calories

Breakfast 1 small apple +2 scrambled eggs +1 slice whole wheat bread 310
Snack 1 oz mixed nuts 160
Lunch Black Bean Soup with Whole Grain Bread 325
Snack 1 small orange 62
Dinner Grilled steak with baked sweet potato 645
Total Calories 1502

 

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Day 6:

Meal

Food Menu

Calories

Breakfast Whole Grain Waffles (1-2) + Greek Yogurt 400
Snack 1 cup Pineapple 150
Lunch Vegetable + chickpea salad (1 cup) 400
Snack Edamame 100
Dinner Spaghetti Squash + Turkey Bolognese 500
Total   1550

 

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Day 7:

Meal

Meal Menu

Calories

Breakfast Greek Yogurt with Berries 250
Snack Apple and Almond Butter 150
Lunch Grilled Chicken Salad with Avocado and Veggies 400
Snack Carrots and Hummus 100
Dinner Baked Salmon with Roasted Vegetables 500
Total   1400

1500 Kcal per day may be too much for some individuals especially those who wish to lose weight or those who are already taking less than 1500 kcal per day.

For such individuals, simply taking half the dinner mentioned above can reduce your daily calorie intake to around 1250 kcal per day.

To further restrict your diet, you can skip one of the two snacks mentioned or take half the lunch or the breakfast.

This way you can reduce your daily calorie intake to 800 – 1000 kcal per day which is considered a restrictive diet and help you lose weight faster with Mounjaro and Ozempic. 

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Conclusion:

Dietary modifications along with your treatment regime can help you lose more weight and achieve your glycemic targets easily.

However, this is a general meal plan that does not consider an individual’s specific needs. As a result, you must consult a registered dietitian or your healthcare provider for a proper meal plan based on your weight, age, and associated complications.

Here is a Mounjaro Diet Plan PDF downloadable version

What do you think?

Written by Dr. Ahmed

I am Dr. Ahmed, a qualified Internist and a practicing physician. I am in the medical field for over fifteen years and writing medical posts for over 5 years.

I love my family, my profession, my blog, nature, hiking, and simple life. Read more about me, my family, and my qualifications

Here is a link to My Facebook Page. You can also contact me by email at contact@dibesity.com or at My Twitter Account 🙏

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