Dibesity - Dibesity Is About Diabetes And Obesity.

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diet for diabetics food list

12 Foods That Lower Blood Sugar Spikes Instantly (Backed by Science)

Why Your Morning Fasting Blood Sugar is High (Dawn Phenomenon Explained)
Dawn Phenomenon
by Dr. Ahmed February 11, 2026, 8:48 am
Cardamom for Digestion: The Ancient Spice with Modern Benefits
Cardamom for Digestion
by Dr. Ahmed February 6, 2026, 7:35 am
The 10-Minute Rule: Shrink Visceral Fat by Walking After Meals
Dyson Airwrap Multi-Styler and Dryer: The Ultimate Guide for Gen-Z Hairstyles & Smart Styling
Smart Styling
by Dr. Ahmed February 4, 2026, 8:34 am
Why You Should Eat Protein First to Lose Weight and Stop Sugar Spikes
Eat Protein First
by Dr. Ahmed February 1, 2026, 7:23 am
How to Lose Weight Without Dieting: The Half-Plate Fiber Rule
Half-Plate Fiber Rule
by Dr. Ahmed January 29, 2026, 9:48 am
HbA1c Is Not Enough: Why TIR (Time In Range) Predicts Complications Better
TIR vs HbA1C
by Dr. Ahmed updated January 28, 2026, 9:01 am
Psyllium Husk for Weight Loss: How Fiber Keeps You Full and Satisfied
by Dr. Ahmed January 24, 2026, 9:49 am
Night Shift and Belly Fat: Why You Gain Weight & 5 Ways to Fix It
How to Build Metabolic Flexibility: The Ultimate Guide to Burning Fat for Fuel
by Dr. Ahmed updated January 24, 2026, 10:11 am
What Happens to Body Fat During Fasting? The Science of Fat Loss Explained
Body Fat During Fasting
by Dr. Ahmed updated January 24, 2026, 10:11 am
Diabetic Fatty Liver: The Real Reason Behind Stubborn Belly Fat (And How to Reverse It)
Diabetic Fatty Liver
by Dr. Ahmed updated January 24, 2026, 10:12 am
Ozempic Belly vs. Visceral Fat: Key Differences, Signs, and Fixes
by Dr. Ahmed updated January 24, 2026, 10:12 am
The TOFI Phenomenon: Why Being “Thin” Doesn’t Mean You’re Metabolically Healthy
The TOFI Phenomenon
by Dr. Ahmed December 21, 2025, 6:01 pm

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