Low Calorie Iced Starbucks Drinks

Low Calorie Iced Starbucks Drinks

iced Caramel Macchiato best espresso drinks at Starbucks

Low-Calorie Iced Starbucks Drinks are among the few drinks that provide taste without adding extra calories. Hence, if you are weight conscious but can’t avoid it, these low-calorie iced Starbucks drinks are among the few options for you!

Although there are not many options at Starbucks that are low in calories some might be. Starbucks is usually a hub of sugar and caffeine so reducing calories may not be feasible. However, a few options are low in calories and easily accessible.

Low-Calorie Iced Starbucks Drinks:

Iced Mango Fruit Refresher:

Refreshers and reduced Starbucks beverages served chilled to perfection, are all about blending fruit juice and tea to create a delectable combination.

For a somewhat sour, sweet drink, combine a mango and dragon fruit blend with white grape juice and chunks of actual dragon fruit.

The beverage is low in calories mainly due to its main component being fruits.

Nutritional info [Ref]:

With only 90 calories in a 16 fl oz, this drink also serves 15 mg of sodium and 45 mg of caffeine, along with 19 g of sugar.

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Cold Brew Coffee:

Starbucks baristas crush Starbucks Cold Brew Blend coffee, which had been produced particularly for cold brewing, and soak it for 20 hours in a container of chilled water.

The result of this handcrafted procedure is a cold coffee concentrate that baristas weigh and top with water and ice before serving unsweetened.

Nutritional Info:

Probably the lowest in calories on this list and possibly on the menu as well, this drink only serves 5 calories in a 16 fl oz, 0 g of sugar, 15 mg of sodium, and 205 mg of caffeine.

You can choose to add 2% milk (25 calories) only to bring forth creaminess in your drink. [Ref]

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Iced Caffè Americano:

This drink is made for your caffeine cravings. It comes with double shots of espresso but you can choose to add as many as you like since it has very low-calorie content, you can request a few extra pumps and some flavors as well without exceeding the low-calorie limit.

Nutritional info [Ref]:

In a 16 fl oz, you get 15 calories, 225 mg of caffeine, and 15 mg of sodium.

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Iced Starbucks Blonde Vanilla Bean:

Coconut Latte

This latte initially appeared on the Starbucks menu a few years ago, and it quickly became a favorite.

The latte is served with Starbucks Blonde Espresso and prepared with actual vanilla beans and foamed coconut milk. This iced latte is perfect for your summer cravings.

Nutritional Info:

For this drink, you have to opt for a small-sized drink since a large one has 110 calories. In a 12 fl oz, there are 90 calories with 80 mg of sodium, 12 g of sugar, and 85 mg of caffeine.

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Iced Skinny Mocha:

Another low-calorie drink option on the list is the iced skinny mocha which has a bittersweet taste of the mocha sauce with espresso and nonfat milk.

This drink has over 120 calories if you choose a grande (16 fl oz) so it is advisable to stick to the 12 fl oz size.

Nutritional info [Ref]:

For a 12 fl oz cup, there are 90 calories, 80 mg of sodium, 7 g of sugar, and 75 mg of caffeine.

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Starbucks Double Shots on Ice:

This summertime, Starbucks Doubleshot on Ice, the company’s only shaken espresso beverage, will be available in participating Starbucks stores across the United States and Canada.

The coffee is iced and foamy, with a tinge of sweetness. Baristas take shots of bold espresso that are served over ice and mildly flavored with traditional syrup to make the drink.

After that, the drink is hand-shaken for a few seconds before being topped up with a dash of 2% milk.

Nutritional Info [Ref]:

This drink is entirely customizable so the calorie count may vary.

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Iced Starbucks Blonde Caramel Cloud Macchiato:

This option needs a little customization in order to fit under the low-calorie drink list. Instead of the typical dairy milk, you need to opt for almond milk to bring it down to almost 100 calories.

Nutritional info [Ref]:

If you do not choose almond milk then in a 12 fl oz drink you get 120 calories, 75 mg sodium, and 85 mg caffeine.

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Iced Coconut Cascara Latte:

Coconut milk adds a new dimension to a basic latte. It’s a creamy, slightly nutty lactose-free option that could become your new coffee buddy.

The beverage is usually completed with a sprinkle of cascara sugar, which is formed from dried coffee cherries, but if you want to cut calories, skip it.

Nutritional Info [Ref]:

In a 16 fl oz, there are 90 calories, 115 mg of sodium, 8 g of sugar, and 150 mg of caffeine.

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Some Tips To Further Reduce The Calories

There are some other ways you can choose to reduce the calories in your Starbucks drinks. These tips may help you lower the calorie count even more. [Ref]

Ignore The Whip:

There are over 36,000 ways to customize Frappuccino mixed drinks. Depending on the size and category of the drink, you can also save 80 to 110 calories by asking for just a little whip or even no whip.

Request it Light:

Most handmade espresso and Frappuccino mixed drinks can be ordered “light” or “thin,” which means they’re produced with sugar-free syrup, nonfat milk, and also no whipped cream.

A large (12-ounce) Iced Skinny Vanilla Latte has 60 calories, while a Large Caramel Frappuccino Light mixed drink has 100.

Lesser Pumps:

To help lessen the sugar and calories in any drink, ask for a little less syrup. Iced coffee and tea with no added sugar usually have less than 10 calories.

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What do you think?

Written by Dr. Ahmed

Dr. Ahmed is an experienced Internist with over fifteen years of practice in the medical field. He strongly believes that true medical practice is about helping people, not just prescribing pills.
He has found that the best results come from motivating patients to make small lifestyle changes in addition to prescribing medications when necessary.
With a focus on managing obesity, diabetes, hypertension, asthma, depression, arthritis, migraine, high cholesterol levels, and many more medical conditions in his patients, he shares his knowledge and expertise through writing health-related articles for
He is committed to helping patients achieve optimal health outcomes and improve their quality of life. For direct contact, he can be reached at

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