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Ozempic and Fatty Foods (Fried Foods): What Foods to Eat & Avoid

Ozempic and fatty foods

protein rich diet for vegetarians vegs and fruits rich in proteins
Fiber rich vegetables

Ozempic is a once-weekly diabetes medicine. It is administered as a subcutaneous injection. It lowers blood glucose by several mechanisms, one of which is slowing down gut movements. Fatty foods when administered with Ozempic may potentiate this effect. So, should Ozempic and fatty foods be combined?

Ozempic is a once-weekly Semaglutide injection. It is indicated in the treatment of diabetes mellitus type 2 especially in those who are overweight and obese.

Foods to Avoid While on Ozempic & Rybelsus (Semaglutide)

How Semaglutide may affect our food choices?

Semaglutide is an incretin-mimetic. It is 94% identical to the endogenous GLP-1. It lowers blood glucose in a glucose-dependent mechanism. Thus, it works mainly when the blood glucose levels are elevated.

One of the main actions of Semaglutide is its action on the gut. It inhibits gastric motility. Food in the stomach is slowly poured into the intestine to be digested and absorbed.

Slow bowel transit inhibits rapid glucose spikes in the blood. When glucose load is reduced, insulin secretion and resultant weight gain is also inhibited.

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However, inhibiting gastric motility also is responsible for most of the side effects of Semaglutide. Patients feel fullness, nausea, bloating, abdominal and epigastric pain, and chest tightness.

These side effects may worsen if a person is taking lots of fried and fatty foods while on Ozempic, Rybelsus, or Wegovy treatment.

Carbohydrates may cause blood glucose to rise too. So, it may be difficult to adjust to a specific diet for sometimes when Semaglutide treatment is initiated.

Ozempic Dosing for Weight Loss and Diabetes Mellitus

What Foods to Avoid While on Ozempic (Semaglutide)?

When choosing a specific food item, one should first consider the number of calories and glycemic index of that food particle.

The second most important factor would be to minimize any side effects of the drug and the food.

And lastly, it should be tasty and easy to cook.

Healthiest Fast Food Options: Pizza, Burgers, Sandwiches, & More

Ozempic and Fatty Foods (or Fried Foods):

fatty meal fried fish gallstones diet
Fried fish

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Fatty and fried foods are delicious, however, they usually have lots of calories. If you want to lose weight fast, you should be on a calorie-negative diet.

The number of calories you consume should be less than the number you spend.

Commonly used fried foods include:

  • Fried fish:

    • A 100 gms of fried fish contains about 237 calories. You can burn these calories by walking for about an hour or so.
  • French Fries:

    • a 100 gms of french fries have calories ranging from 280 to 320 calories. You can burn these calories by walking for about one and a half hours.
  • Chicken Strips:

    • a 100 gms of chicken strips contains 286 calories. It will take you more than one hour to burn these calories with a brisk walk.
  • Chicken Fried Steaks:

    • 100 gms of chicken fried steaks have about 234 calories. It can be burned in about one hour of walking.

High Protein High Fat Diet (High Protein Ketogenic Diet)

Apart from being rich in calories, fried and fatty foods may worsen the gastrointestinal side effects of Ozempic (Rybelsus and Wegovy).

Fried foods inhibit gastric motility and cause fullness and bloating. People consuming lots of calorie-dense fried foods may complain of frequent side effects with Ozempic and not being able to lose weight.

Low-calorie Fast Food: Under 200, 300 & Under 500 Calorie Options

Ozempic and simple carbohydrates:

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Refined sugars such as table sugar should be avoided

Ozempic is primarily used to treat diabetes. Although there are no food interactions of Ozempic and simple carbohydrates, they should be avoided to reduce the ups and downs in blood glucose.

Examples of simple carbohydrates include:

  • Table sugar and syrups:

    • 100 gms of table sugar contains 382 calories
  • Soft drinks:

    • One can of a soft drink contains about 140 calories.
  • Fruit juices:

    • Calories in fresh juices vary and depend on the fruit. It usually ranges from 40 to 110 calories
  • Products made using white bread:

    • One cup of white flour has about 455 calories.

Regardless of the caloric content of these food items, simple carbohydrates readily get absorbed and increase blood glucose levels. This in turn stimulates the production of insulin that causes weight gain.

In addition, simple carbohydrates are readily taken by the gut bacteria that are responsible for flatulence and abdominal gases.

Healthy Lunch Ideas for Weight Loss: Low-Calorie & Nutrient-Dense Diet

What to eat while on Ozempic (Semaglutide)?

protein rich diet for vegetarians vegs and fruits rich in proteins
Fiber-rich vegetables

If you are on Ozempic, you are likely struggling to control your blood glucose and simultaneously lose weight.

You should focus on small frequent meals. Don’t miss a meal but don’t overeat. In addition, avoid all sorts of soft drinks and simple carbohydrates.

Mostly these foods include cookies, cakes, sweets, candies, and chocolates. You should focus on eating complex carbohydrates that contain lots of fibers.

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Examples of complex carbohydrates that contain lots of fibers:

  • Whole fruits:
    • Apple
    • banana
    • Pears
    • Strawberries
    • Carrots
    • Raspberries
  • Vegetables
  • Legumes
  • Grains
  • Beans
  • Oatmeals
  • Barley
  • Potatoes

High-fiber snacks include:

  • Almond
  • Popcorn
  • Granola bars
  • Trail mix
  • Okra
  • Carrots
  • Kail chips

High-fiber and high-protein diet may be helpful to lower blood glucose and simultaneously lose weight. These include:

  • Beans
  • Lentils
  • Chickpeas
  • Mungbeans
  • Edamame

Most beans and legumes are rich in fiber and have lots of proteins. Egg white can be used for breakfast, lentils, and legumes for lunch and dinner, whole fruit, almonds, and popcorns may be used as side dishes.

Easy High Protein Dinner Recipes & Ideas

In summary:

It is better to avoid fatty and fried foods while on Ozempic treatment for diabetes and weight loss. A high-fiber complex carbohydrates and protein diet are alternative options.

Losing Belly Fat in 6 Weeks with Ozempic: Weight Loss Before and After

What do you think?

Written by Diabetes Doctor

I am an Internist practicing medicine for the last fifteen years. Over the years, I have learned that medicine is not about prescribing pills. True medical practice is helping people.
I do prescribe pills as well but the best results I get are when I motivate people to overcome their problems with little changes in their lifestyles.
Since most of my patients are obese, have diabetes, hypertension, high cholesterol levels, I am writing at when free.
Dibesity, I know the correct word is diabesity. Ignore this! Be with us.

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