10 Healthy High Protein Smoothies Without Protein Powder With Recipes

High protein smoothies without protein powder

A list of 10 of the healthiest high protein smoothies without protein powder is presented here. These high-protein smoothies are low in calories and high in proteins.

These high-protein smoothies are natural, best for satiety, fat burners, and muscle building without causing harm to the body.


High protein homemade smoothie detox
High protein homemade smoothie detox

Smoothies are a wonderful and deliciously healthy snack. They quickly fill you up with essential nutrients and boost your metabolism.

The best thing about smoothies is that they can be prepared with water, milk, or yogurt.  Simply any way you prefer!

High protein smoothies are a very good pre-workout snack and breakfast option. These are fun and nutritious methods to make snacking healthy and tasty.

High protein smoothies are encouraged in all situations be it for muscle gain or weight loss.

For bodybuilders and gym enthusiasts, high-protein smoothies serve as a quick way to boost protein levels.

For fitness freaks, these are an easy way to get all your macronutrients in a minimum number of calories, keeping you full for longer.

While many smoothie recipes available on the internet are high in sugar, fat, and calories, smoothies can be a healthy eater’s dream when the correct ingredients are selected.


Here are some deliciously healthy high protein smoothies without protein powder recipes that require the minimum ingredients and can be made in no time!

1. Chocolate and Peanut Butter Smoothie:

High protein smoothies without protein powder: chocolate peanut butter smoothie
High protein smoothies without protein powder: chocolate peanut butter smoothie

Protein content: 28 grams

This protein-packed smoothie can be prepared in just five minutes.

  • Firstly, you need 6 oz of Greek yogurt, mix it with 2/3 cups of skim or low-fat milk.
  • Then add 1 tablespoon of peanut butter, some chocolate, and cocoa powder
  • Add honey to taste.
  • Blend the mixture until a thick creamy texture is achieved. And the delicious protein boost is ready!

2. Banana and Almonds Smoothie

Protein content: 13 grams

This banana and almonds smoothie is a perfect breakfast option as it is easy to prepare, exceptionally healthy, and keeps you full for longer.

  • Take three simple ingredients, banana, almonds or almond butter, oats, and some honey.
  • Put frozen banana chunks, 1 tablespoon of almond butter, two tablespoons of oatmeal, and 1 cup of skim milk in a blender.
  • Add honey to taste. Blend till all the ingredients are a perfect mix.

3. Avocado and Spinach Smoothie

Protein content: 18 grams

This smoothie contains carbs, protein, and healthy fat in perfect proportion, supplying all three macronutrients in just one go. It is super duper healthy and the quickest to prepare.

  • Take 1 handful of spinach, some fresh parsley, and avocado slices in a blender
  • Add 1 cup skim milk or Greek yogurt and ½ cup water.
  • Add 1 tablespoon of cinnamon powder, coconut flakes, cocoa powder, sea salt, and maple syrup
  • Blend all the ingredients for 1 minute and Done!

4. Blueberry Smoothie

High protein smoothies without protein powder: blueberry smoothie
High protein smoothies without protein powder: blueberry smoothie

Protein content: 12 grams

Blueberries are loaded with antioxidants and other essential nutrients. Blueberry smoothie is prepared by adding banana and some spinach. For weight loss, you can also go for an apple instead of a banana.

  • Add half a cup of frozen blueberries, some spinach leaves, banana chunks, and skim milk in a blender.
  • Add lemon and ½ tablespoon of chia seeds.
  • Perfectly blend all the ingredients and it’s ready to serve!

5. Cherry and Beets Smoothie

Protein content: 20 grams

This smoothie can be the best recovery meal after a heavy workout session. Cherry juice is known to aid in muscle recovery and the antioxidants in beetroots protect against oxidative stress.

  • Take ½ cup of frozen cherries, 1 small (peeled) beet, and some walnuts.
  • Add lemon and some salt.
  • Blend well for 60 seconds. Done!

6. Chocolaty Coconut Almond Smoothie

High protein homemade smoothie detox
Homemade smoothie detox: Chocolate coconut almond smoothie

Protein Content: 22g

This is an amazing treat for your taste buds. Almond butter makes the texture extra creamy and dark chocolate makes it extra tasty!

  • All you need is a chocolate protein bar, unsweetened coconut flakes, almond butter, and 1 cup of almond milk.
  • Put all the ingredients in the blender. Add ½ cup of water and some ice cubes.
  • Blend well and serve with coconut flakes on the topping.

7. Green Monster Smoothie

Protein Content: 15 grams

Go completely green to prepare this amazing mixture of antioxidants. Green Monster smoothie is a mind-blowing snack to recover body fuels and add some freshness to your day.

  • In a blender take some water, 2 stalks of kale, half a cup of mangoes, ½ cup of kiwifruit, ½ cup of grapes, and half (sliced) avocado.
  • Now add lemon according to your taste. You can also skip it as kiwi already provides a citrus taste.
  • Add ice and blend all the ingredients to perfection.

8. Peach and Protein Smoothie

Protein content: 20 grams

Fresh peaches are the ultimate mood during summer. This delicious blend of peach and Greek yogurt provides you with your daily dose of antioxidants and protein. It keeps you full and away from any food cravings for several hours.

  • Take 2 chopped peaches, ½ cup Greek yogurt, ¾ cup low-fat yogurt, and mint leaves
  • Add some lemon and ½ tablespoon of chia seeds.
  • Blend it for 1 minute and your antioxidant plus protein booster smoothie is all set!

9. Blackberry Smoothie

Protein content: 15 grams

Blackberry smoothie has fresh flavor from the blackberries and sweetness from banana and honey. With only 5 minutes of preparation time, it is a perfect option to fill up your protein on busy mornings.

  • Add 1 cup of blackberries, 1 medium-sized banana, 1 small piece of ginger to a blender
  • Then add Greek yogurt, honey, and lemon juice.
  • Blend for two minutes and serve immediately.

10. Banana, Orange, and Avocado Smoothie

Kiwi Cocktail
Kiwi Cocktail

Protein Content: 19 grams

The banana and orange smoothie becomes extra nutritious with the addition of avocados. Not only does it add great benefits, but it also adds creaminess and thick texture.

  • Add frozen banana chunks, 1 medium-sliced avocado, and ½ cup of orange juice.
  • You can also add orange peel powder depending upon your choice.
  • Add 1 cup Greek yogurt ½ cup water and some ice cubes.
  • Blend them for 2 minutes and it’s done!


Smoothies are an easy way to get the most out of every sip you consume. Increase your daily intake by spreading the intake of high-protein smoothies throughout the day.

These are a perfect way to refuel yourself after a workout through simple ingredients such as bananas, apples, peaches, berries, and nut butter.

The table below summarizes the protein content of the above high protein smoothies without protein powder:

High protein smoothies without protein powder

Protein content

Chocolate and peanut butter28
Banana and almond smoothie13
Avocado and spinach smoothie18
Blueberry smoothie12
Cherry and beets smoothie20
Chocolate coconut almond smoothie22
Green Monster smoothie15
Peach and protein smoothie20
Blackberry smoothie15
Banana orange and avocado smoothie19

What do you think?

Written by Dr. Ahmed

I am Dr. Ahmed (MBBS; FCPS Medicine), an Internist and a practicing physician. I am in the medical field for over fifteen years working in one of the busiest hospitals and writing medical posts for over 5 years.

I love my family, my profession, my blog, nature, hiking, and simple life. Read more about me, my family, and my qualifications

Here is a link to My Facebook Page. You can also contact me by email at or at My Twitter Account
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