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Top 10 Foods That Help Eczema Go Away

Foods That Help Eczema Go Away

Diet is medicine, especially in certain medical problems where food can not only prevent but also help in rapid healing. Eczema and psoriasis are commonly triggered by certain foods. However, there are certain foods that help eczema go away.

  • Do you have some skin conditions?
  • Don’t know what’s flaring it up and the cure?
  • Do you think it’s eczema?
  • Do the eczema hands and eczema face make you insecure?

This article that you’re about to read is for people just like you to learn how to beat your eczema symptoms even when the diagnosis is unclear.

Just know that everybody is different and in order to understand what your body can or cannot tolerate, it’s helpful to do research.

Dupixent before and fter foods that help eczema go away
Foods that help eczema go away

What is eczema?

Eczema or atopic dermatitis is a condition where the skin becomes inflamed or irritated. There are many types of eczema, and what exacerbates it is individual to each person.

The treatments are hit or miss. Some people have mild eczema, while others are so severe it requires hospitalization and intravenous treatment.

How do you differentiate between eczema and psoriasis:

Eczema and psoriasis are two very common skin conditions. It can be difficult to differentiate between the two, especially during the early stages of the disease.

There are subtle differences between the two. Psoriasis affects the scalp, elbows, shin, back, and sometimes the skin below the breast or armpits. Eczema commonly affects the hands and feet and skin of the neck or where friction commonly occurs.

In addition, psoriasis is associated with mild itching and may be partially relieved by sun exposure. Eczema is intensely itchy and is not affected by sun exposure.

Other differences are highlighted below:



CausesEnvironmental factors like allergens and irritants.Genetic components and internal factors are affected
AgeEczema is a childhood problemMore common in adult patients
SymptomsDry, red, itchy skin with sometimes, blisters and erosionsRaised, red plaques with silvery scales
ArthritisNot associatedMay be associated
TreatmentCorticosteroids, antihistamines, and emollients like moisturizers and oilsBhuva therapy, UVA therapy, and some other treatments like etanercept and infliximab
HealingShort timeTakes longer to heal

Causes of eczema:

The leading cause of eczema is still unknown, but it’s thought to be caused by environmental factors, genetics, and immune system dysfunction. The inflammation can also be triggered by allergens or stress.

Food allergies and sensitivities may also be a factor. Some food can flare up the conditions but others can help eczema go away.

Some people with eczema have found relief by eating certain foods with the nutrients they need to help their skin heal. These foods include but are not limited to the following:

  • Omega-3 & Omega-6 fatty acids
  • Probiotics
  • Vitamin A
  • Polysaccharides
  • Vitamin E
Anti-inflammatory Diet for Migraines Prevention
Anti-inflammatory Diet for Migraines Prevention

Many foods help eczema go away, and here are the top 10.

Top 10 Foods That Help Eczema Go Away (The Eczema diet):

Foods that have anti-inflammatory properties are the ones that help eczema go away. Here are the top 10 foods:


An old saying is that an Apple a day keeps a doctor away. There is some truth in this regarding the treatment of eczema.

Apples are a significant source of Vitamin C that is helpful in the treatment of eczema. It also contains a healthy amount of Fiber that is good for digestion.

Apples are easy to add to a diet; they can be used as snacks after a meal or blended into smoothies.


Avocados are a rich source of Vitamin E, a nutrient that supports the immune system in strengthening the vein walls.

Regarding eczema, there is evidence that vitamin E supplements help ease eczema hands and face.

Like apples, there are plenty of ways to ensure your diet includes more avocados. They can be mashed, used as a tasty side dish, or even used as a creamy dessert.

Sweet potatoes:

The skin is the largest organ in the human body, so it is essential to take care of it. Sweet potatoes being rich in beta-carotene that later converts to vitamin A in the body help in regulating skin and cell growth to keep it healthy and moisturized.

A study found that children who ate a diet high in beta-carotene and vitamin A had less severe cases of eczema.


Almonds are rich in vitamin E and omega-6 fatty acids, which help eczema go away by moisturizing the skin and reducing inflammation.

They also have antioxidants that reduce damage caused by free radicals and help promote the healing of dry or damaged skin cells.


Banana is a natural skin care product that is used to help eczema go away. It has been around for centuries and contains many healthy nutrients like potassium, magnesium, vitamins, and minerals.

Banana also contains proteolytic enzymes that are good for the skin and can be used to make your own face mask or body scrub.

The banana peel contains high magnesium levels, soothes inflammation, and relieves itching sensations that come with eczema.

Eating Bananas is an excellent way of nourishing friendly bacteria and improving the gut environment.

They are also great for mixing into homemade goodies like banana oat cookies and banana bread muffins.


Carrots are a rich source of beta carotene that benefits your skin. Not only does it act as a potent antioxidant, but it also helps the skin to retain more moisture.

In eczema, the patient naturally has dry skin. It also encourages the skin to heal and produces new cells.

Carrots are easy to add to your diet. They can be added to soups, smoothies, and salads. A good recommendation by nutritionists to patients with eczema is to use carrots juice which is free from added sugars and is Lacto fermented and supports the production of friendly L+ lactic acid essential for eczema patients.

Pumpkin Seeds:

Pumpkin seeds are a healthy snack option when it comes to choosing Zinc intake. Regarding eczema, Zinc is a beneficial nutrient that doesn’t always get the spotlight it deserves.

The mineral is crucial for your immune system but helps speed up wound healing and promotes skin cell regeneration.

Pumpkin seeds are incredibly versatile, and there is an excellent way to increase your intake. For example, They can be incorporated into cakes, energy balls, or used for a delicious snack.


Salmon is rich in essential fatty acids, especially Omega-3. That is potentially harmful to the properties that benefit eczema.

In a 2008 study, the omega-3 fatty acid DHA (Docosahexaenoic acid) appeared to be able to ease eczema symptoms.

Of course, if you have a restricted diet, Salmon might not be a good option for you. So if you are a vegetarian, it might be worth investigating an omega-3 supplement.


Spinach is a leafy green vegetable used for centuries to treat various ailments. It is high in iron, protein, and vitamin C.

This leafy green contains lutein, which helps maintain the health of cells in the skin and is an antioxidant that can reduce inflammation in eczema-affected areas.

It is widely used for treating eczema symptoms due to its antioxidant and anti-inflammatory properties.

Spinach helps eliminate eczema by improving the skin’s hydration and reducing inflammation.

Coconut oil:

Coconut oil is one of the most well-known and popular natural remedies for skin conditions. It can be used as a moisturizer, hair mask, deep conditioner, and face wash.

Coconut oil has been used for centuries in many cultures because of its healing properties.

It is a natural remedy that has been proven to work in many cases. Coconut oil is rich in lauric acid, which has anti-inflammatory properties.

It can be used to help eczema go away by moisturizing the skin and reducing inflammation. Coconut oil helps with other skin irritations like psoriasis, acne, or sunburn.

diet for psoriasis and psoriatic arthritis
Diet for psoriasis and psoriatic arthritis

The eczema diet chart:

The top 10 foods mentioned above help eczema go away. However, certain foods need to be avoided as well which can worsen the symptoms of eczema.

In one study, people who noted significant improvement in their eczema symptoms avoided the following food items [Ref]:

  • White flour 
  • Gluten
  • Nightshades

Organic foods, fish, and vegetables resulted in an improvement in eczema symptoms.

Food to avoid

Food to eat

Black teaBerries
Processed foodCoconut oil
Soy productsPineapple
Black teaHoney

The Bottom Line

This article discussed the Eczema skin condition, its causes, and foods that can help cure eczema. All the nutrients, fats, vitamins, and proteins mentioned in the article are essential for a person to stay in proper shape and healthy.

For further information and in case of increased symptoms, it is preferable to concern a dermatologist.

Dupixent for eczema and asthma
Dupixent for eczema and asthma

What do you think?

Written by Dr. Ahmed

I am Dr. Ahmed (MBBS; FCPS Medicine), an Internist and a practicing physician. I am in the medical field for over fifteen years working in one of the busiest hospitals and writing medical posts for over 5 years.

I love my family, my profession, my blog, nature, hiking, and simple life. Read more about me, my family, and my qualifications

Here is a link to My Facebook Page. You can also contact me by email at or at My Twitter Account
You can also contact me via WhatsApp 🙏

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