Dr. Ahmed Health Benefits of Red Lobsters, Like Other seafood, are due mainly because of its high amount of omega-3 fatty acids. Red Lobsters are also rich sources of proteins and micronutrients.
The lobster, formally known as Homarus nephrops, is the most well-known of the shelled sea animals known as crustaceans. This strange-looking marine animal is considered a luxury cuisine in many parts of the world.
Although many people enjoy lobster, and despite the costly prices it commands, it has only recently become a common dietary source.
Seafood is an excellent source of high-quality protein. The most commonly consumed seafood is Fish, which is rich in essential fatty acids and other important micronutrients. Lobster is no different!
Although lobsters have a negative reputation for increasing blood cholesterol levels, they contain essential fats, vitamins, and minerals. The bad reputation is stemmed due to the way it is cooked or presented.
Nutritional Value of Red Lobsters:
The health benefits of red lobsters are mainly because it contains high amounts of omega-3 fatty acids. According to USDA, one cup of red lobsters contain:
| Energy | 88kcal |
| Protein | 18.9 g |
| Total Lipid | 0.85 g |
| Carbohydrate | 0 g |
| Cholesterol | 145 mg |
| Saturated Fat | 0.2 g |
| Unsaturated fat | 0.56 g |
| Calcium | 91 g |
| Iron | 0.26 g |
| Magnesium | 36 mg |
| Phosphorus | 129 mg |
| Potassium | 160 mg |
| Zinc | 4 mg |
| Selenium | 72 µg |
| Choline | 8o mg |
Health benefits of Red Lobsters:
Lobsters are a good lean protein source. Although they are rich in cholesterol, they also contain essential fats and trace elements like selenium and copper.
They are a good source of calcium. All these essential nutrients make lobsters healthy and nutritious. Some of the health benefits of lobsters are discussed below.
Improves Heart health:
Heart disease is the leading cause of death all around the world. A vast amount of research suggests that fish and other seafood contain omega-3 fatty acids which improve heart health.
While lobster has a considerable quantity of sodium, which can have a negative influence on heart health, the other healthy fats contained in lobster can help to reduce inflammation and atherosclerosis.
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If you have a history of heart disease, you should certainly avoid lobster, although the high concentration of omega-3s and omega-6s found in lobster can actually benefit your cholesterol balance in moderation.
Long-chain omega-3 fatty acids, such as EPA and DHA, have been found in studies to protect against heart disease. According to research, they may lower blood cholesterol and blood pressure.
They may also lower inflammation, which may aid in the prevention of atherosclerosis, a buildup of plaque in the arteries that is a risk factor for stroke.
According to one 2008 study, EPA and DHA intakes of 566 mg per day may reduce the risk of heart disease by 37%. [Ref]
Improves Cognitive Health:
Lobsters include a variety of unique minerals and vitamins, including B12, an important B vitamin that is directly linked to maintaining nerve integrity and keeping your neurological system functioning properly.
Furthermore, lobster is an excellent provider of choline, another water-soluble vitamin that helps boost neurotransmitter production. This can improve brain function and efficiency, as well as guard against the impacts of neurodegenerative disorders.
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One study suggests that low vitamin B12 levels are linked to Alzheimer’s disease, dementia, and Parkinson’s disease. The study also indicates that vegetarians and people using metformin tend to have a vitamin B12 deficiency.[Ref]
Supports Immune Function:
Lobster is high in zinc, a mineral that has been linked to immunological function. While severe zinc deficit is known to cause immunological dysfunction, even minor zinc deficiency impairs lymphocyte development and suppresses immune responses. Infection and pneumonia rates are also increased in people who have low zinc levels.
As mentioned above 1-cup of lobster contains over 4 mg of zinc, which accounts for half of the daily value.
Zinc is an essential trace element and it has long been known for its importance in immunological function. Zinc deficiency affects immune cells and alters host defense, which increases the risk of inflammation. Zinc is essential for the maintenance and growth of immune cells in both the innate and adaptive immune systems.[Ref]
Supports Healthy Pregnancy:
Lobster is an excellent source of choline. Choline has been proved to have beneficial effects during pregnancy.
In one study, pregnant women entering their 3rd trimester were given 480 mg of choline daily, the results showed that the infants born had high information processing speed and visuospatial memory. [Ref]
Aids in Thyroid Function:
Iodine and selenium, two essential minerals for thyroid health, are found in lobster. Although supplementing these minerals isn’t normally recommended acquiring a baseline intake through foods like lobster and other marine products will be sufficient. This can help in covering up the dietary deficiency which caused thyroid dysfunction.
According to a meta-analysis, people with thyroid disease who are deficient in selenium experience a variety of benefits when their selenium intake is increased, including better wellbeing, improved mood, and improved thyroid function. [Ref]
Growth and Repair:
Lobsters are a good source of protein that’s why they play a great role in muscle growth and repair. If you currently eat a high-protein diet, adding lobster to your weekly diet will provide you with more energy.
Reduces Inflammation:
It has been demonstrated that the protein and “healthy” fat content of this crustacean can help to reduce inflammation in the body.
Omega-3 fatty acids help to keep our cholesterol levels in check and boost the synthesis of prostaglandins, lipid-like substances that defend the body. This is critical for arthritic disorders, as well as cardiovascular and circulatory health.
Bone health:
It is critical to acquire the necessary dose of vital minerals every day to guarantee healthy and robust bones long into the old life. Lobster is not only one of the most delicious foods on the planet, but it’s also one of the highest in calcium and phosphorus.
These elements are necessary for increasing bone mineral density, which aids in the prevention of osteoporosis and other age-related disorders caused by weak or brittle bones.
Health Hazards of Red Lobsters:
- Although lobsters are healthy, their high amount of sodium and cholesterol make them risky for heart and blood pressure patients.
- Lobster consumption can also cause allergies in some people.
- Environmental risks such as parasites, heavy metals, biotoxins, and chemical pollution can make lobsters vulnerable. Always use fresh seafood from a reliable supplier and follow food safety requirements.
How to Eat a Red Lobster:
- It can be consumed by adding in soups.
- It can either be cooked or steamed.
- It can be added to pasta or eggs
- Minced lobster can be used as salad toppings
