Diet for Stroke Prevention: One Week Meal Menu

Exercise and diet for stroke prevention are the key lifestyle interventions that must be followed meticulously by individuals who are at high risk for stroke.

High-risk individuals for stroke include people with diabetes, hypertension, heart disease, smokers, dyslipidemia, obese, and females on birth control pills.

In addition, individuals with a TIA (transient ischemic attack) or stroke are at a very high risk of developing a re-stroke. The risk of stroke recurrence is as follows:

Introduction:

A stroke occurs when a blood vessel that transports nutrients to the brain becomes blocked or ruptures. Because of that, brain cells end up losing oxygen and begin to die.

Stroke damages the brain arteries, which transport blood to the brain.

This condition is caused by high blood pressure, heart disease, high cholesterol, diabetes, and obesity. Therefore, the prevention of stroke can be done through a regulated diet.

The severity of a stroke can be determined by the location where the obstruction occurs and the amount of dead brain tissue.

It is a medical emergency because the human brain is involved in every physical function, either directly or indirectly. So, any obstruction may cause a loss of function in a specific region.

Every year more than 79,5000 people become victims of a stroke. About 87% of all strokes are ischemic strokes in the united states. [Ref]

Diet for Stroke Prevention:

You may be aware that eating a healthy diet can help lower your risk of developing heart disease, diabetes, obesity, or even cancer.

But you might be unaware that healthy eating also significantly reduces your chances of having a stroke or a transient ischemic attack.

Many strokes can be avoided, and one important way to do so is to eat healthily.

Even small changes to your eating habits can improve your overall health, especially if you are at risk of having a stroke. So everyone should eat consciously.

How Do You Prevent a Stroke?

The three main ways to prevent a stroke are:

• Salt restriction and management of hypertension
• Managing blood cholesterol levels
• Weight loss

Tips to Help Reduce the Risk of Stroke

Some dietary tips that help reduce the risk of stroke.

• Fruits and Veggies:

Almost a third of your daily diet should consist of fruits and vegetables. This makes almost 5-6 servings per day.

• Starchy Foods:

Another third of your daily diet should consist of starchy foods.

• Fats:

Since fats are the reason behind blood pressure obstruction. Limit your intake of full-fat milk, cream, cheese, fatty meat, processed meats, and fast food switch to low-fat or fat-free dairy.

• Salt Restriction:

Restrict your salt intake to one teaspoon per day because hypertension can lead to stroke. This includes hidden salt, which can be found in some prepared and processed foods.

• Protein:

Include Oily fish, beans, peas, pulses, nuts, and seeds as these are good sources of protein

• Sugars:

Consume less than 60g of sugar per day.

Food guide for a Stroke diet:

Here’s a list of restricted and allowed foods that you must keep in mind while on a healthy diet for stroke prevention.

One week Diet Plan for Stroke Prevention:

One week breakfast menu for stroke prevention:

One week Lunch menu for stroke prevention:

One week dinner menu for stroke prevention:

Diet for Stroke Prevention: One-week Menu