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Breakfast for Diabetics: 9 Best and Healthy Options

 Breakfast for Diabetics

vegetable and fruit breakfast options for diabetics cancer diet plan american heart association diet

Breakfast options for diabetics are summarized here. The best breakfast is the one that is the healthiest. It should be rich in nutrients, low in calories, and tasty of course.

There is no doubt that skipping your breakfast is like a jump start to an unhealthy lifestyle. Why is it considered the most important meal of the day? Mainly because breakfast gives you the energy to start your day on a healthy note, it helps with weight loss and with retaining a good memory.

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Choosing a nutritionally dense and balanced breakfast is eminently crucial for diabetics. Skipping breakfast is proven to be detrimental to their blood sugar levels. The very first meal of the day decides how the day will go for them. For these reasons, the consumption of a well-balanced breakfast is unquestionably necessary.

Healthiest Breakfast Options for Diabetics

breakfast for diabetics best and healthy options

1. Breakfast smoothie: One of the best breakfasts for Diabetic patients

  • Smoothies are always a delicious and hydrating option. There are numerous ways to make a smoothie and this is exactly why we love them as a breakfast option.
  • A delectable way to make a smoothie is by adding some low glycemic fruits in milk or Greek yogurt. A combination of peach and Greek yogurt with a tablespoon of chia seeds is perfect for a drink early in the morning.
breakfast smoothies for diabetics

breakfast smoothies for diabetics

  • If you are not fond of peaches and want a mix of things you can always try a fusion of a small banana, some berries, and Greek yogurt which is both appetizing and diabetic friendly.
  • You can not only use any sort of low glycemic fruit in your smoothie but also some vegetables like spinach can be a part of your mouth-watering morning drink.

2. Vegetable egg omelet for breakfast:

  • An appetizingly nutritious option is a vegetable egg omelet. This one is special on this list, it has everything that you need for a healthy breakfast. Vegetables are nourishing and refreshing.
  • Similarly, eggs have their importance as they are high in protein and have a good carbohydrate content. This can be eaten with a pair of toasts for that extra nutrition.

3. Chicken and egg sandwich for breakfast:

  • Chicken is a phenomenal source of protein for diabetics. You can choose a thin bread and place some boiled chicken pieces between two slices, or you can use full-fried eggs and lettuce leaves as well.
  • Eggs play a vital role in the management of diabetes as they contain many crucial vitamins and minerals and they can cause a significant reduction in your fasting blood sugar level. Just like that, leafy green vegetables contain antioxidants which are pretty beneficial for diabetics, therefore, using lettuce in your sandwich can be a wise choice.

4. Steel-cut oatmeal: The best breakfast option for patients with uncontrolled diabetes:

steel cut oatmeal for diabetics
steel-cut oatmeal for diabetics
  • Being the least processed version of oatmeal, steel-cut oatmeal is the most suitable option for people with type 2 diabetes. They have a lower glycemic load as compared to other breakfast options for diabetics.
  • Hence, it is best for those patients who do not achieve their glycemic targets. You can combine it with plain Greek yogurt. This will give you an extra dose of protein.

5. Fruit salad with corn: Another healthy breakfast with a low glycemic index

  • A mix of multiple fruits with a low glycemic index and a half cup of corn can be a good choice for a breakfast. Fruits play a role in lowering blood glucose levels and decreasing the risk of developing type 2 diabetes. Eating a fruit salad is especially healthy for your heart health and can help with weight loss too.
  • Even though people believe that eating starchy vegetables is detrimental to your health if you have diabetes, but this is in fact just a myth. Corn has fiber which aids with digestion and it contains vitamins and less sodium and fat.  Eating half-cup corn mixed with a fruit salad delivers you all the good nutrients that you need.

6. Chia seed pudding for diabetics with digestive problems:

chia seed pudding breakfast for diabetics
chia seed pudding breakfast for diabetics
  • The famous chia seed pudding is an option that you should definitely try. Chia seeds are known for their ability to lower blood sugar levels and helps with proper digestion. Chia seeds are composed of beneficial omega-3 fatty acids and fiber and on top of that they have a lower digestible carbohydrate content which are the carbohydrates that your body can use to elevate your blood sugar level.
  • You can use chia seeds (28g), unsweetened almond milk (244g), and vanilla extract to make a chia seed pudding. For some extra delight, you can place a few berries or banana pieces on top of your pudding.

7. Pancakes are especially good for children with diabetes:

  • One of the best ways to get protein, healthy omega-3 fatty acids, and fiber all together in one meal is by eating an apple walnut pancake. This combo is particularly healthy in controlling your blood sugar level.
  • Walnuts can help build insulin resistance and diminish the possibility of type 2 diabetes. Apples have a very low effect on blood sugar levels and it is preferable to choose whole-grain pancakes as they are healthier for diabetics.

8. French toast for diabetics: Avoid the sugary part!

  • Usually, French toasts are loaded with sugary syrups which are totally forbidden for diabetics. But you can leave out the sugary syrup part and choose to make French toasts with whole-grain bread slices dipped in a mixture of skimmed milk, eggs, vanilla extract, and cinnamon. Top your toasts with some peanut butter or chopped fruits.

9. Toasts with avocado in breakfast for Diabetics:

smashed avocado on toast in breakfast for diabetics
smashed avocado on toast in breakfast for diabetics
  • This one is especially healthy for people with type 2 diabetes. Avocado is a wholesome low glycemic fruit; it is packed with nutrients and fibers which slows your digestion and extends satiety, and this is what you need if you are aiming to lose weight.
  • You can spread a half avocado onto a slice of whole-grain bread and top it with some fried or hardboiled egg. Add some black pepper on top for a little bit of a spicy flavor.

Breakfast tips for diabetics:

It is suggested to eat breakfast in moderation. Overeating is not a good idea for people with diabetes. Choosing healthy meals which can fill your stomach and give you the energy you need to function is the best way to go. Prefer healthy fats like olive or canola oil and lean meats like poultry or fish.

Always make sure that your breakfast consists of a very low sugar content. If you eat a meal that is rich in sugar like sugary syrups on pancakes or French toasts, this might spike your blood sugar level. Having a meal full of protein, fiber, omega-3, vitamins, and minerals is always more suitable.

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What do you think?

Written by Diabetes Doctor

I am an Internist practicing medicine for the last fifteen years. Over the years, I have learned that medicine is not about prescribing pills. True medical practice is helping people.
I do prescribe pills as well but the best results I get are when I motivate people to overcome their problems with little changes in their lifestyles.
Since most of my patients are obese, have diabetes, hypertension, high cholesterol levels, I am writing at dibesity.com when free.
Dibesity, I know the correct word is diabesity. Ignore this! Be with us.

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