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Can You Lose Weight with CoolSculpting?

Weight Loss with CoolSculpting?

Can You Lose Weight with CoolSculpting, or is it just a temporary body reshaping? Does it help your diabetes, lipids, blood pressure, and other medical problems?

CoolSculpting is an FDA-approved non-surgical procedure that involves cryolipolysis to reduce excess fat cells by rapid cooling and reducing the appearance of cellulite.

Sounds cool, but do you actually lose weight with CoolSculpting?

Studies suggest that cryolipolysis is a safe and effective treatment for reducing fat layers and body contouring.

CoolSculpting can make you lose weight immediately after a few sessions. Although not primarily intended for weight loss, it can melt your body fat in targeted areas such as your belly, hips, or thighs.

Unlike liposuction, CoolSculpting is a non-invasive procedure primarily used for cosmetic purposes.

It incorporates the use of controlled cooling to first freeze and then eliminate fat cells in targeted areas of the body.

While CoolSculpting is not a weight loss solution, many people wonder if it can help them shed unwanted pounds.

How Does CoolSculpting Work?

CoolSculpting is a cosmetic procedure that freezes body fat and then destroys fat cells in the targeted areas of the body.

During the procedure, a cooling device is applied to the skin, which lowers the temperature of the targeted fat cells.

This causes the fat cells to freeze and eventually die, without damaging the surrounding tissue.

Once the fat cells are destroyed, the body’s natural processes remove them from the body over time.

This results in a reduction in fat in the treated area, typically by 20-25% per session. Multiple sessions may be necessary to achieve optimal results.

  • Can You Lose Weight with CoolSculpting?

While CoolSculpting can help to reduce the amount of fat in targeted areas, it is not a weight loss solution.

CoolSculpting specifically targets stubborn pockets of fat that do not melt with conventional treatments like exercise and a low-calorie diet. The procedure is not performed primarily for weight loss.

The amount of weight loss associated with CoolSculpting is typically minimal, with most people losing only a few pounds.

The primary goal of the procedure is to contour the body, rather than to achieve weight loss.

Potential Benefits and Drawbacks of CoolSculpting:

While CoolSculpting is not a weight loss solution, it does offer several potential benefits for those seeking to improve their body contours.

These benefits include:

  • Non-invasive:

CoolSculpting is a non-invasive procedure that does not require surgery or anesthesia, which can make it a more appealing option for some people.

  • Minimal downtime:

Unlike bariatric surgical procedures and endoscopic balloon procedures for weight loss, CoolSculpting requires minimal preparation, and people can return to their routine activities immediately after the procedure.

  • Targeted results:

CoolSculpting targets specific areas of the body, allowing for targeted and precise results.

However, there are also potential drawbacks to consider, including:

  • Cost:

CoolSculpting can be expensive, with each session typically costing several hundred dollars.

  • Limited weight loss:

As mentioned, the amount of weight loss associated with CoolSculpting is typically minimal, which may not be sufficient for those seeking significant weight loss.

  • Potential side effects:

While rare, some people may experience side effects such as bruising, swelling, or numbness following the procedure.

 Comparing the weight loss and body-contouring effects of different procedures:

 

Weight Loss

Body Contouring

CoolSculptingMinimalYes
LiposuctionYesYes
Gastric BypassYesYes

 

Comparison of CoolSculpting with Other Procedures

When comparing CoolSculpting with other procedures, it’s important to understand the differences in their effects on weight loss and body contouring.

Liposuction, for example, is a surgical procedure that can remove larger amounts of fat from multiple areas of the body.

While liposuction can result in significant weight loss, it also requires anesthesia and a longer recovery time.

Gastric bypass surgery, on the other hand, is a weight loss surgery that involves rerouting the digestive system to reduce the amount of food that can be eaten.

While gastric bypass can result in significant weight loss, it is also a major surgical procedure with potential risks and complications.

Comparing CoolSculpting with Liposuction:

Unlike CoolSculpting, liposuction is invasive and requires anesthesia, incisions, and a longer recovery time.

Liposuction is suitable for those who are looking to lose larger amounts of weight and can result in more dramatic results than CoolSculpting.

Table summarizing the similarities and differences between Liposuction and CoolSculpting:

 

Invasive

Downtime

Weight Loss

Body Contouring

CoolSculptingNoMinimalMinimalYes
LiposuctionYesLongerSignificantYes

CoolSculpting Vs Gastric Sleeve

Gastric sleeve surgery, also called Sleeve Gastrectomy, or LSG (laparoscopic sleeve gastrectomy), is a weight loss surgical procedure. It is one of the most commonly performed bariatric surgical procedures.

The surgery involves removing a part of the stomach, especially the greater curvature of the stomach, making the stomach banana-shaped, which can hold food in a much smaller quantity.

This causes fullness immediately after a few bites, resulting in a reduced intake of calories and weight loss.

Gastric sleeve is usually performed in morbidly obese individuals or obese individuals with underlying comorbid conditions.

Table summarizing the similarities and differences between CoolSculpting and Gastric Sleeve:

 

Invasive

Downtime

Weight Loss

Body Contouring

CoolSculptingNoMinimalMinimalYes
Gastric SleeveYesLongerSignificantNo

CoolSculpting Vs Gastric Bypass:

Gastric bypass, also called Roux-en-Y gastric bypass, is another very commonly practiced surgical intervention for the treatment of morbid obesity or obesity complicated by medical conditions like diabetes, hypertension, and metabolic syndrome.

The surgery involves reducing the size of the stomach and bypassing some parts of the stomach. Hence, the food passes through the early parts of the small intestine, impairing its absorption.

Table summarizing the similarities and differences between CoolSculpting and Gastric Bypass:

 

Invasive

Downtime

Weight Loss

Body Contouring

CoolSculptingNoMinimalMinimalYes
Gastric BypassYesLongerSignificantNo

CoolSculpting Vs Xenical:

Xenical is the trade name of Orlistat. It is a drug that inhibits the absorption of dietary fat. The drug is also available in a low dose as OTC under the name Alle.

It is a cheap drug with a very low potency. It is associated with about 4 to 6% body weight loss.

In addition, people using Xenical may complain of excessive abdominal gas and bloating, diarrhea, and passing oily stools and flatus.

Table summarizing the similarities and differences between CoolSculpting and Xenical:

 

Invasive

Downtime

Weight Loss

Body Contouring

CoolSculptingNoMinimalMinimalYes
XenicalNoNoModerateNo

CoolSculpting vs Ozempic:

Ozempic is the brand name of Semaglutide. It is one of the blockbuster medicines intended for the treatment of diabetes and weight loss.

It acts by mimicking endogenous incretins. Ozempic causes early fullness, suppresses satiety and hunger, and changes food preferences and cravings.

Ozempic in higher doses (Wegovy) has been approved for the treatment of weight loss.

In clinical trials, it has been shown to lower body weight by up to 16% of the baseline body weight.

In addition, it improves metabolic parameters such as diabetes, dyslipidemia, and insulin resistance.

Table summarizing the similarities and differences between CoolSculpting and Ozempic:

 

Invasive

Downtime

Weight Loss

Body Contouring

CoolSculptingNoMinimalMinimalYes
OzempicNoNoModerateNo

CoolSculpting Vs Mommy Makeover:

Mommy Makeover is a cosmetic surgery procedure that combines several procedures to help women regain their pre-pregnancy bodies.

This typically includes a combination of liposuction, breast augmentation, tummy tuck, and other procedures as needed.

Unlike CoolSculpting, Mommy Makeover is invasive and requires anesthesia, incisions, and a longer recovery time.

Table summarizing the similarities and differences between CoolSculpting and Mommy Makeover:

 

Invasive

Downtime

Weight Loss

Body Contouring

CoolSculptingNoMinimalMinimalYes
Mommy MakeoverYesLongerMinimalYes

 

Conclusion

In conclusion, CoolSculpting is a non-invasive, safe, and effective procedure for those looking to lose small amounts of weight and improve their body contouring.

While it may not be suitable for those looking to lose larger amounts of weight or address underlying health conditions, it can be a great option for those looking for a non-surgical alternative to liposuction or other invasive procedures.

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Written by Dr. Ahmed

MBBS, FCPS (Medicine) | Assistant Professor of Medicine
Internal Medicine Specialist | Chronic Disease & Wellness Expert | Medical Writer

I am Dr. Ahmed Farhan, a board-certified Internist with over 15 years of clinical experience at Pakistan Institute of Medical Sciences, Islamabad, one of the busiest tertiary-care hospitals in Pakistan. I specialize in chronic disease management, diabetes care, obesity treatment, nutrition, and lifestyle medicine.

For the past 6–7 years, I’ve been writing evidence-based health articles on Dibesity.com and Emedz.net, helping thousands of readers make informed decisions about their health.

My medical writing follows international standards (ICMJE), and I ensure every article is:

Scientifically accurate
Up-to-date with the latest guidelines & research
Easy to understand for patients and families

Outside of medicine, I enjoy morning walks, hiking, nature, and spending quality time with my three daughters.

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