Low Sodium Burgers Fast Food Options At Burger King: Healthier Fast Food

Low Sodium Options At Burger King

Burger King’s Bacon Cheese Burger high protein low carb fast food option low sodium burger fast food options at burger king
Burger King’s Bacon Cheese Burger high protein low carb fast food option

Low Sodium Burgers Fast Food Options and other low salt options at Burger King are enlisted here.

These food items are especially for people who have hypertension, heart diseases, or other medical conditions which require limiting salt intake.

However, people without these conditions should also try limiting their salt intake.


The amount of junk food being consumed these days is through the roof. People look for foods that are ready-made since their hectic routines do not allow them enough time to make food from scratch.

Low Sodium Fast Food McDonald’s Options: Reduce Salt

The problem here is the content inside the junk food. Most of the time these ready-made items are loaded with saturated fats which are anything but healthy for the human body.

It is near impossible to look for healthy foods at restaurants, however, nowadays companies have recognized the impact of junk food on people and put in efforts to make edibles that are healthier in terms of content.

Six Best Low Sodium Fast Food Options to Eat at Lunch

Commonly consumed fast food items that have the most sodium content (as per the FDA) include [Ref]:

  • Sandwiches
  • Pizza
  • Burritos and Taco
  • Burgers
  • Egg Dishes
  • Savory snacks
  • Pasta, and
  • Soup

Best Low Sodium Burgers Fast Food & Other Options From Burger King

Burger king may not seem like the best place for healthy options. But if a close look is taken at their menu there are quite a few options that are better and would be more desirable.

To make it easy for you, we have summarised a few items from their menu which are low in sodium.

Low Sodium Breakfast Options and Ideas; Restricting Salt

Burger King Whopper Jr:

This option might be the only one with the least amount of sodium in it. Apart from that plain hamburger, whopper jr has almost 390 mg of sodium in it along with 315 calories.

Nonetheless, sauces can add a great amount of salt to the burger (as much as 70 to 90 mg) which shows why one should avoid them.

How much sodium in a Whopper Jr? 390 mg

This 390 mg of sodium can be considered low when compared to other items on their menu list.

But according to the regulations imposed by the FDA, it is not a low sodium choice. Lastly, keeping your choices regarding your meals in moderation will be the hack here.

Low Sodium Fast Foods Options: Subway, McDonald’s, & More

Burger King Low Sodium Cinnabon Rolls:

Much of a breakfast option, these Cinnabon rolls, or shall we say ‘cini minis’ have a total sodium content of 280 mg and 300 calories per 96 g serving.

These Cinnabon rolls were taken off their menu but made a return after a huge demand by their customers. This was originally a part of their 90s menu list where they cost almost 99 cents.

Low-Sodium Fast-food Options: Taco Bells, Subway, McDonald’s

But these cini minis are only available for delivery through an app called ‘Grubhub’.

According to burger king, anyone who spends almost 10$ or above on their orders will get an option to add cini minis to their cart for free.

Low Sodium Hamburger:

Might sound unbelievable but it is very much real, this plain hamburger option is one of the lowest sodium options that one may find on their menu list.

With a total calorie count of 242 Kcal and desirable sodium content of 380 mg, this is your go to meal from Burger King.

Low-calorie Fast Food: Under 200, 300 & Under 500 Calorie Options

Sauces and toppings may contribute to additional calories and salt which is why it is better to stay on the safer side and eat the hamburger plain.

Low Sodium Quaker Oatmeal (Maple Flavoured):

With a sodium content of 280 mg and a calorie count of 270 Kcal, this is another great breakfast option.

The whole wheat content of this meal makes it all the more special as it gives you the good amount of dietary fiber (5g) that your body requires to stay healthy.

It has only 4g of fats in a single serving of 175g.

Healthy Fast Food Options: Low Carbs, Low Calories, & Tasty 😋

On a better note, this option is low in trans fats and saturated fats which increase the LDL (bad cholesterol) in the body that lay the foundation for diseases like cardiovascular disorders and hypertension.

4 Piece Chicken Nuggets: Low Salt

Another low calorie and low sodium option from their menu are 4 pc chicken nuggets. You need to be careful as to not choose the spicy ones as they may enhance the sodium content by many folds.

From what it concerns, these plain chicken nuggets have 310 mg of sodium in it. Avoid choosing any toppings or sauces to not increase the salt quantity.

8 Best Heart Healthy Fast Food Options that are Rich in Fiber

Do Not Cross The Limit

Even if your diet is 1500 Kcal or 2000 Kcal, the set limit for every day sodium consumption is no more than 23,00 mg.

Also for people with hypertension who need to be on a sodium-restricted diet, the sodium intake should be no more than 15,00 mg per day.

Healthiest Fast Food Options: Pizza, Burgers, Sandwiches, & More

As it is known that junk food is a reservoir for all unhealthy ingredients, sodium being at the top of the list, it is advised to keep your sodium intake under check.

The options that are listed above are relatively low in sodium but this does not imply that one can eat these on a daily basis.

What do you think?

Written by Dr. Ahmed

Dr. Ahmed is an experienced Internist with over fifteen years of practice in the medical field. He strongly believes that true medical practice is about helping people, not just prescribing pills.
He has found that the best results come from motivating patients to make small lifestyle changes in addition to prescribing medications when necessary.
With a focus on managing obesity, diabetes, hypertension, asthma, depression, arthritis, migraine, high cholesterol levels, and many more medical conditions in his patients, he shares his knowledge and expertise through writing health-related articles for
He is committed to helping patients achieve optimal health outcomes and improve their quality of life. For direct contact, he can be reached at

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