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    Dibesity

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    Exercise

    Exercise is very important for the management of diabetes and obesity (Diabesity). The ADA and AHA recommend aerobic exercise for a minimum of thirty minutes daily five days a week or 150 minutes a week.

    Exercise

    • hand exercises for rheumatoid arthritis
      in Exercise

      Hand Exercises for Rheumatoid Arthritis

      by Dr. Ahmed Farhan updated October 17, 2026, 7:07 am

    • Incline Hammer Strength Press
      in Exercise

      Incline Hammer Strength Press: Pros and Cons

      by Dr. Ahmed Farhan updated March 25, 2026, 6:15 am

    • diaphragmatic breathing exercises for atelectasis
      in Exercise, Pulmonology

      Breathing Exercises for Atelectasis

    • benefits of shilajit Grip Strength Exercises For Seniors
      in Exercise

      Grip Strength Exercises for Seniors

      by Dr. Ahmed Farhan updated July 28, 2026, 9:23 am

    • how to lose thigh fats fast
      in Obesity, Exercise

      How to Lose Thigh Fat without Pills or Surgery

      by Dr. Ahmed Farhan updated November 12, 2025, 6:56 am

    • How to relieve lower back pain at home back pain exercise
      in Exercise

      Effective Ways to Relieve Lower Back Pain: Home Remedies and Medications

      by Dr. Ahmed Farhan updated December 21, 2025, 5:44 pm

    • signs of vitamin c deficiency and treatment how to lose face fat exercises for chubby cheeks
      in Exercise

      How to Lose Face Fat: 16 Simple Exercises for Chubby Cheeks

      by Dr. Ahmed Farhan updated September 6, 2026, 7:50 am

    • Kylie Jenner workout and diet for weight loss
      in Exercise

      20 Minutes HIIT Workout at Home Without Equipment

      by Dr. Ahmed Farhan updated November 29, 2025, 5:41 pm

    • exercise for iddm hiit
      in Exercise

      The 11 Benefits of HIIT (High Intensity Interval Training) Workout

    • how to get rid of love handles without surgery
      in Obesity, Exercise, Weight Loss Diet

      How To Get Rid of Love Handles? Without CoolSculpting or Liposuction

      by Dr. Ahmed Farhan updated October 4, 2026, 9:34 pm

    • prevent preeclampsia
      in Exercise

      Can You Prevent Preeclampsia with Exercise?

      by Dr. Ahmed Farhan January 10, 2022, 7:00 am

    • smiling therapy for bells palsy Bell's Palsy Physical Therapy Exercises
      in Exercise

      Bell’s Palsy Physical Therapy Exercises – Facial Palsy (Drooping Face)

      by Dr. Ahmed Farhan updated November 4, 2025, 6:35 am

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    • Diabetes
      • Prediabetes
      • Type 1 Diabetes
      • Type 2 Diabetes
      • Gestational Diabetes
      • Diabetes Medications
      • Diabetes Complications
    • Diabesity
      • Obesity
      • Bariatrics
    • Nutrition
      • Fast Foods
      • Food as Medicine
      • Meal Plans
      • Keto Diet
      • Weight Loss Diet
        • Herbal Powder & Supplements
          • Berberine
          • Barley
          • Hibiscus
          • Apigenin
          • Allulose
          • Psyllium Husk
          • Inositol
      • Fruits & Veggies
      • Vitamins & Supplements
    • Updates
    • Exercise
    • Health & Wellness
      • Neurology
        • Migraine
        • Sleep Medicine
      • Gastroenterology
        • IBS
      • Skin
      • Nephrology
      • Hematology
      • Infections
      • Lipid disorders
      • Metabolic Syndrome
      • Pulmonology
      • Alternative Medicine
      • Rheumatology
      • Women Health
        • PCOS
        • Pregnancy

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