Switch to the dark mode that's kinder on your eyes at night time.

Switch to the light mode that's kinder on your eyes at day time.

Menu

Dibesity

  • Diabetes
    • Prediabetes
    • Type 1 Diabetes
    • Type 2 Diabetes
    • Gestational Diabetes
    • Diabetes Medications
    • Diabetes Complications
  • Diabesity
    • Obesity
    • Bariatrics
  • Nutrition
    • Fast Foods
    • Food as Medicine
    • Meal Plans
    • Keto Diet
    • Weight Loss Diet
    • Fruits & Veggies
    • Vitamins & Supplements
  • Updates
  • Exercise
  • Health & Wellness
    • Lipid disorders
    • Metabolic Syndrome
    • Pulmonology
    • Neurology
      • Migraine
      • Sleep Medicine
    • Gastroenterology
      • IBS
    • Skin
    • Nephrology
    • Hematology
    • Infections
    • Alternative Medicine
      • Berberine
    • Rheumatology
    • Women Health
      • PCOS
      • Pregnancy
Search
    Menu

    Dibesity

    Switch to the dark mode that's kinder on your eyes at night time.

    Switch to the light mode that's kinder on your eyes at day time.

    Exercise

    Exercise is very important for the management of diabetes and obesity (Diabesity). The ADA and AHA recommend aerobic exercise for a minimum of thirty minutes daily five days a week or 150 minutes a week.

    Exercise

    • How to relieve lower back pain at home back pain exercise
      in Exercise

      Effective Ways to Relieve Lower Back Pain: Home Remedies and Medications

      by Dr. Ahmed updated May 5, 2025, 6:33 am

    • signs of vitamin c deficiency and treatment how to lose face fat exercises for chubby cheeks
      in Exercise

      How to Lose Face Fat: 16 Simple Exercises for Chubby Cheeks

      by Dr. Ahmed updated September 5, 2025, 9:48 am

    • Kylie Jenner workout and diet for weight loss
      in Exercise

      20 Minutes HIIT Workout at Home Without Equipment

    • exercise for iddm hiit
      in Exercise

      The 11 Benefits of HIIT (High Intensity Interval Training) Workout

      by Dr. Ahmed updated February 16, 2022, 9:44 pm

    • how to get rid of love handles without surgery
      in Obesity, Exercise, Weight Loss Diet

      How To Get Rid of Love Handles? Without Coolsculpting or Liposuction

      by Dr. Ahmed updated January 8, 2023, 6:45 pm

    • prevent preeclampsia
      in Exercise

      Can You Prevent Preeclampsia with Exercise?

      by Dr. Ahmed January 10, 2022, 7:00 am

    • smiling therapy for bells palsy Bell's Palsy Physical Therapy Exercises
      in Exercise

      Bell’s Palsy Physical Therapy Exercises – Facial Palsy (Drooping Face)

      by Dr. Ahmed updated November 4, 2025, 6:35 am

    • Cross body arm stretch and deltoid exercises for frozen shoulder
      in Exercise

      15 Frozen Shoulder Exercises for Quick Relief

      by Dr. Ahmed updated April 16, 2025, 9:01 am

    • hamstring stretching exercises for hip and knee osteoarthritis
      in Exercise

      Physiotherapy for Moderate to Severe Osteoarthritis

    • pelvic tilt exercises
      in Exercise

      Physiotherapy Exercises After C Section to get back to Fitness

      by Dr. Ahmed updated January 8, 2023, 6:14 pm

    • double leg lift and head lift exercise
      in Exercise

      Best Physical Exercises for Diabetics and People with Insulin Resistance

      by Dr. Ahmed updated March 30, 2025, 5:59 pm

    • Lymphoedema of the legs physical therapy
      in Exercise

      Self Management and Physical Therapy for Lymphedema

      by Dr. Ahmed updated October 23, 2023, 10:41 pm

    Load More
    Congratulations. You've reached the end of the internet.

    © 2025 Dibesity.com

    • Disclaimer Notice
    • Meet Dr. Ahmed
    • Privacy Policy
    • About Us
    Back to Top
    Close
    • Diabetes
      • Prediabetes
      • Type 1 Diabetes
      • Type 2 Diabetes
      • Gestational Diabetes
      • Diabetes Medications
      • Diabetes Complications
    • Diabesity
      • Obesity
      • Bariatrics
    • Nutrition
      • Fast Foods
      • Food as Medicine
      • Meal Plans
      • Keto Diet
      • Weight Loss Diet
      • Fruits & Veggies
      • Vitamins & Supplements
    • Updates
    • Exercise
    • Health & Wellness
      • Lipid disorders
      • Metabolic Syndrome
      • Pulmonology
      • Neurology
        • Migraine
        • Sleep Medicine
      • Gastroenterology
        • IBS
      • Skin
      • Nephrology
      • Hematology
      • Infections
      • Alternative Medicine
        • Berberine
      • Rheumatology
      • Women Health
        • PCOS
        • Pregnancy

    Log In

    With social network:

    • Facebook
    • Google
    • Twitter
    • Instagram

    Forgot password?

    Enter your account data and we will send you a link to reset your password.

    Back to Login

    Your password reset link appears to be invalid or expired.

    Log in

    Privacy Policy

    To use social login you have to agree with the storage and handling of your data by this website. %privacy_policy%

    Accept

    Add to Collection

    • Public collection title

    • Private collection title

    No Collections

    Here you'll find all collections you've created before.