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    Dibesity

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    Exercise

    Exercise is very important for the management of diabetes and obesity (Diabesity). The ADA and AHA recommend aerobic exercise for a minimum of thirty minutes daily five days a week or 150 minutes a week.

    Exercise

    • easy way burn 500 calories workout
      in Exercise

      7 Easy Ways to Workout and Burn 500 Calories

      by Dr. Ahmed updated April 29, 2025, 6:48 am

    • Glute bridge exercises for overweight seniors
      in Exercise

      Exercise for Overweight Seniors 60 Years and Above with Pictures

      by Dr. Ahmed updated December 30, 2022, 11:11 am

    • knee chest exercise for seniors
      in Exercise

      Hip Exercises for Seniors and Older Individuals with Pictures

    • extending your knees exercises for seniors
      in Exercise

      Chair Exercises for Seniors at Home with Pictures

      by Dr. Ahmed updated March 31, 2025, 8:01 pm

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    • Diabetes
      • Prediabetes
      • Type 1 Diabetes
      • Type 2 Diabetes
      • Gestational Diabetes
      • Diabetes Medications
      • Diabetes Complications
    • Diabesity
      • Obesity
      • Bariatrics
    • Nutrition
      • Fast Foods
      • Food as Medicine
      • Meal Plans
      • Keto Diet
      • Weight Loss Diet
      • Fruits & Veggies
      • Vitamins & Supplements
    • Updates
    • Exercise
    • Health & Wellness
      • Lipid disorders
      • Metabolic Syndrome
      • Pulmonology
      • Neurology
        • Migraine
        • Sleep Medicine
      • Gastroenterology
        • IBS
      • Skin
      • Nephrology
      • Hematology
      • Infections
      • Alternative Medicine
        • Berberine
      • Rheumatology
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        • PCOS
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