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    Dibesity

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    Exercise

    Exercise is very important for the management of diabetes and obesity (Diabesity). The ADA and AHA recommend aerobic exercise for a minimum of thirty minutes daily five days a week or 150 minutes a week.

    Exercise

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      P90x Chest and Back Workout

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      Chest and Triceps Dumbbell Workout

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      Exercises to Lose Belly Fat at Home for Beginners

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      Hand Exercises for Rheumatoid Arthritis

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    • Incline Hammer Strength Press
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      Incline Hammer Strength Press: Pros and Cons

      by Dr. Ahmed October 10, 2022, 8:24 am

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      Breathing Exercises for Atelectasis

      by Dr. Ahmed updated April 16, 2025, 11:04 pm

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      in Exercise

      Grip Strength Exercises for Seniors

      by Dr. Ahmed updated September 26, 2022, 10:26 pm

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      in Obesity, Exercise

      How to Lose Thigh Fat without Pills or Surgery

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      in Exercise

      Effective Ways to Relieve Lower Back Pain: Home Remedies and Medications

      by Dr. Ahmed updated May 5, 2025, 6:33 am

    • signs of vitamin c deficiency and treatment how to lose face fat exercises for chubby cheeks
      in Exercise

      How to Lose Face Fat: 16 Simple Exercises for Chubby Cheeks

      by Dr. Ahmed updated April 27, 2025, 5:26 pm

    • Kylie Jenner workout and diet for weight loss
      in Exercise

      20 Minutes HIIT Workout at Home Without Equipment

      by Dr. Ahmed March 1, 2022, 10:15 pm

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    • Diabetes
      • Prediabetes
      • Type 1 Diabetes
      • Type 2 Diabetes
      • Gestational Diabetes
      • Diabetes Medications
      • Diabetes Complications
    • Diabesity
      • Obesity
      • Bariatrics
    • Nutrition
      • Fast Foods
      • Food as Medicine
      • Meal Plans
      • Keto Diet
      • Weight Loss Diet
      • Fruits & Veggies
      • Vitamins & Supplements
    • Updates
    • Exercise
    • Health & Wellness
      • Lipid disorders
      • Metabolic Syndrome
      • Pulmonology
      • Neurology
        • Migraine
        • Sleep Medicine
      • Gastroenterology
        • IBS
      • Skin
      • Nephrology
      • Hematology
      • Infections
      • Alternative Medicine
        • Berberine
      • Rheumatology
      • Women Health
        • PCOS
        • Pregnancy

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