Millions of people worldwide are fighting a twin battle: diabetes and weight issues. You’re not alone if you are struggling with this double threat, which has become a significant health concern.
Diabesity, as it’s known, affects over 1 billion people globally, making it a complex health issue that’s more than just weight gain or blood sugar fluctuations.
At its heart, diabesity is marked by three key factors:
- Insulin resistance,
- Ongoing inflammation, and
- Disrupted metabolism.
These factors create a self-perpetuating cycle that can be difficult to overcome using traditional approaches alone.
As medical bills continue to rise and some medicines have unwanted side effects, many people are looking for natural remedies to support their treatment plans.
Here, we’ll examine the top herbs and supplements backed by scientific research that may help combat diabesity.
Whether you’re aiming to enhance your existing treatment or take proactive steps, learning about these natural solutions can be a turning point in your path to wellness.
Top 6 Herbs and Supplements for Diabetes and Weight Loss
1. Berberine for Diabetes and Weight Loss:
Berberine, a natural extract from plants such as Berberis, is one of the most researched supplements for managing diabesity. Studies have found that it successfully controls blood sugar and fat metabolism.
A study that compared Berberine to the diabetes medication metformin found that Berberine was just as effective in lowering blood sugar levels.
Additionally, the study showed that Berberine helped with weight loss, improved the body’s response to insulin, and kept cholesterol levels in check. [Ref]
Berberine’s main mechanism is activating the AMP-activated protein kinase (AMPK) pathway, a key regulator in maintaining energy balance.
When Berberine activates AMPK, it slows down the liver’s glucose production and enhances the cell’s ability to absorb glucose. Moreover, its anti-inflammatory and antioxidant effects make Barbarian an effective agent in combating insulin resistance.
Berberine may have some drawbacks, including stomach issues like diarrhea or constipation. It can also interact with certain medicines, and that is why you should consult with your doctor before using any natural supplements.
2. Fenugreek (Trigonella foenum-graecum)
Fenugreek seeds contain a wealth of soluble fiber and active compounds that help regulate blood sugar levels and aid in healthy weight control.
Research showed that taking fenugreek supplements led to notable improvements in blood sugar control and cholesterol levels among people with diabetes.
The herb’s rich fiber content also helps slow down carb digestion, making you feel full for longer, which supports weight loss efforts. [Ref]
Fenugreek also has a unique compound called 4-hydroxyisoleucine, which boosts insulin production. This and fenugreek’s decreased sugar absorption properties make it a good option for treating diabesity.
Fenugreek may have potential interactions with blood thinners or worsen hypoglycemia in individuals taking diabetes medications. Its use should be closely monitored and supervised by a healthcare professional.
3. Cinnamon (Cinnamomum spp.)
Cinnamon, a common kitchen spice, has many medicinal properties, one of which is its ability to enhance insulin sensitivity.
According to a meta-analysis, cinnamon supplements significantly lower fasting glucose levels. Moreover, cinnamon compounds like cinnamaldehyde exhibit insulin-like properties that improve glucose uptake by cells. [Ref]
Cinnamon offers benefits beyond glucose management, as its antioxidant properties can also help reduce inflammation, a key factor in insulin resistance and obesity.
Caution is needed as excessive intake can lead to toxicity. This is particularly concerning with certain cinnamon species that contain high levels of coumarin.
4. Bitter Melon (Momordica charantia)
Bitter melon, a tropical fruit used in traditional medicine, has been found to have anti-diabetic properties. Its key compounds, charantin, and polypeptide-p, mimic the effects of insulin and improve the body’s ability to metabolize glucose.
A study found that bitter melon extract can significantly improve glucose tolerance and reduce blood sugar levels in individuals with type 2 diabetes. [Ref]
Bitter melon also helps with weight loss by reducing hunger and enhancing fat metabolism. However, eating in excess amounts can cause gastrointestinal discomfort, and it may not be safe to use with diabetes medications.
5. Gymnema Sylvestre
Gymnema Sylvestre a herb called “sugar destroyer” in Ayurvedic medicine, has been found to help lower blood sugar levels and improve insulin function.
A study revealed that Gymnema sylvestre extract significantly reduced HbA1c levels and fasting blood glucose in patients with type 2 diabetes.
The gymnemic acids in the herb appear to stimulate pancreatic cell regeneration and decrease sugar absorption in the intestines. [Ref]
Gymnemia’s power to control sweet cravings makes it a valuable tool for weight management and a potent supplement for tackling diabesity.
6. Turmeric (Curcuma longa)
Turmeric is a staple spice in traditional medicine and derives its health benefits from curcumin, a potent antioxidant also has strong anti-inflammatory effects.
Curcumin has been proven to enhance insulin sensitivity, reducing blood glucose levels in diabetics. Its anti-inflammatory properties also help fight chronic inflammation, a primary driver of obesity and insulin resistance. [Ref]
Drinking turmeric tea or adding it to meals, along with black pepper to boost absorption, may help promote overall metabolic wellness.
How to Know if a Herb is Effective?
Watch for changes in your overall health and monitor specific markers to know if a herb or supplement is effective for you.
Start by setting clear goals, like improving blood sugar, losing weight, or boosting energy. Track your progress by noting changes in things like weight, blood sugar levels, energy levels, and symptoms such as appetite or digestion.
Routine blood tests, including HbA1c, lipid profiles, and fasting insulin, provide a clear and measurable way to track your progress and see if you’re improving.
Give it time, as herbs and supplements may take weeks or months to show results. Pay close attention to your body; if you notice improvements like blood sugar control or fewer cravings, that suggests the herb is working positively, but if you see any negative effects, stop using it right away.
Conclusion
Adding herbs and supplements to your diabesity management plan can have promising results. These natural remedies work in different ways to improve health, such as making your body more responsive to insulin, regulating how the body processes sugar, and helping with weight control.
It’s important to be careful when using herbs and supplements. Even though studies show they might help, they shouldn’t replace regular medical treatments. Moreover, there are no set doses for these supplements, which makes them difficult to use.