Dr. Ahmed Diabetes is a lifetime condition that requires constant management and support. Accepting the disease and making changes can be challenging at any age. However, specifically, young adults need greater support to tackle it.
The physical and emotional changes associated with the management of diabetes, along with social pressures, can be quite overwhelming.
Diabetes support groups provide a friendly environment where people with similar complications can share their experiences. In this way, you can greatly reduce the disease stress and better management strategies.
Moreover, diabetes and its changes can be a burden on daily life, and sometimes, it is good to know that you are not alone.
Pros of joining diabetes support groups
There are countless benefits of being in something together than facing it alone. Some of the pros of joining a support group include:
- You build a connection with others, which boosts your ability to fight against the chronic condition.
- You get a group of people who empathize with you rather than show sympathy.
- Diabetes can have a negative impact on your mental health, especially when you have it at a young age. Diabetes support groups can significantly help with the management of diabetes-related depression.
- In a group with similar people, you can find solidarity and confidence in your ability to voice your thoughts and concerns.
- Diabetes and lifestyle changes are much easier to make when you do them with a group of friends. Finding healthy recipes and alternatives can be fun, too.
- Hearing about your chronic illness puts you in an emotional state where you don’t know how to process it. And there is a lot to learn, which is shared if you join support groups.
Types of Support Groups
Planning to get into a support group is a great idea, but first, you need to decide what type of group will be the best for you. Here are some types of diabetes support groups:
Therapy groups:
These groups mainly have people wanting emotional and mental support. Some people might be depressed about their condition, or others might have anxiety attacks and eating disorders.
Educational Groups:
These groups have experienced people who teach you about diabetes-related meal planning, diabetes-friendly recipes, sweet alternatives, and portion size management.
Peer Support Groups:
Peer support groups include people who are dealing with the same condition as yours. This can be helpful and therapeutic in many ways. For instance, with similar people, you can overcome disease stress and learn new management tips. Moreover, you can work on an active lifestyle along with the group members.
What to expect while joining a Diabetes support group?
While joining a diabetes support group, you must not rush yourself. It is okay if you feel reluctant to share your experiences and thoughts with others. With time, you will get used to it, and you can share your part whenever you are ready.
Most importantly, you must always double check your management strategies and diet habits with your healthcare team. Advices and tips that work for everyone else may not work for you. So, it is best to always keep your doctor updated.
Moreover, parents can suggest support groups to their children, but it is essential not to push them. Some might feel comfortable sharing their struggles with only close friends and family.
How to find a support group?
You can consider one of the following support groups to share your diabetes experiences and get relatable tips:
- American Diabetes Association (ADA):
The ADA helps you connect with peer support resources in your area. You can join these groups simply by visiting your local ADA office. - College Diabetes Network:
CDN mainly targets college students with diabetes. It helps them connect with other students who have similar experiences. These peer groups allow students to share their ups and downs with each other on campus. - Defeat Diabetes:
Defeat Diabetes Foundation is a state-level organization that plans community-based programs and resources for diabetes patients. - Diabetes Sisters:
This organization offers support for women over 18. You can join their peer groups in person or online. - BeyondType1:
It provides programs and resources that aid the daily life of those affected by diabetes. - Breakthrough T1D:
Breakthrough T1D, formerly known as JDRF, works to improve the overall quality of life for people with type 1 diabetes.
Diabetes support groups online
If you are not comfortable with in-person visits, you can search for diabetes support groups online. Social media platforms like Facebook, Instagram, and Twitter host webinars almost daily. You can find online support groups by typing diabetes in the search bar.
The benefits of joining online support groups are:
- They require minimal effort and time.
- You get the same level of tips and management ideas as you get by in-person visits.
- For people who have difficulty opening up to others, these online groups are the best option for knowing that others are also fighting the same disease.
Conclusion
Like other chronic diseases, diabetes takes a toll on both mental and physical health. Sudden diagnosis brings sudden changes in lifestyle, which can be hard to accept, especially at a young age. A support group is always a good option to help ease your stress by finding others fighting the same battles.
In this way, you find new friends, helpers, and people who encourage you to do better. Reaching out always brings positive changes and you find alternate ways to tackle your complications.
