Dr. Ahmed “Ozempic breasts”, like Ozempic face, Ozempic butt, and Ozempic nails is not a well-recognized term.
It refers to the changes in your breasts as you lose weight. Changes that may be unintended but expected as you lose weight.
What are Ozempic Breasts?
Ozempic or similar meds (mounjaro) can cause significant weight loss and as a result, changes in breast size or shape and volume become visible.
These changes are not specific to women using Ozempic. In fact, anyone who loses significant weight, particularly body fat, is likely to notice changes in their breast size and shape.
On the other hand, not all women lose their feminine look. Some may develop more attractive curves if their body fat loss is greater than the loss of breast fat.
Here are some changes in your breasts which you may notice when you lose weight.
Loss of breast volume (breast deflation):
Breasts are mainly composed of fats. So, when you lose weight rapidly, as in the case of the Ozempic, certain fat tissues shrink faster than other body parts.
This causes a visible and noticeable reduction in breast size, sometimes called breast deflation.
Breast Sagging:
This rapid loss in breast volume can overburden the skin’s elasticity, and eventually, they lose their support structure. This is called sagging, and it is especially visible under the breasts.
- Breast Tenderness:
Rapid loss of fat can cause tender cleavage which stimulates an uncomfortable feeling as your body is adjusting to the quick changes in the breast tissue.
Ozempic nipple discharge and pain:
Nipple discharge is uncommon with Ozempic. Before attributing it to the medication, rule out conditions like mastitis or breast infections, which are common in women with diabetes.
If you have persistent breast discharge along with a lump, consult your doctor immediately to rule out serious conditions such as breast cancer.
Persistent bilateral nipple discharge without a lump or pain may require a hormonal workup, including tests for prolactin levels, estradiol levels, and thyroid function.
Lastly, women of reproductive age should always take a urine pregnancy test or check Beta-HCG levels if experiencing breast tenderness and nipple discharge.
| Read: |
Why Does Ozempic Cause Breast Changes?
Weight loss, not Ozempic:
It must be noted that “Ozempic breasts” is not a side effect of the medication itself and that the change comes from rapid weight loss induced by Ozempic.
Breasts and fat:
About one-fifth of breast tissue is composed of fat. Some women are more likely to lose fat from their breasts, while others may lose fat from their buttocks or abdomen.
Women who lose breast fat rapidly may notice more significant changes in their breasts compared to other body parts.
Predicting whether someone will lose breast fat versus buttock or tummy fat is difficult and can depend on factors such as genetics, age, exercise habits, and the influence of female hormones
Ozempic breasts vs gastric bypass breasts:
It is the rapid weight loss, rather than Ozempic itself, that causes changes in your breasts.
Similar changes have been observed in women who have undergone gastric bypass, gastric sleeve, or other bariatric surgeries.
Your body simply did not get enough time to adapt to the quick weight loss, resulting in sagging of the cleavage.
| Read: |
Managing Ozempic Breasts:
Slow Weight Loss is the Key to Avoiding Ozempic Breasts:
Even though there is no confirmed method to prevent the sagging and changing of breast appearance, a slow and controlled approach can help you limit the impact.
Aim for a loss of 1 to 2 pounds per week. This allows your skin to get used to the shrinking volume.
Then it can adjust and stretch without deflating. On the other hand, quick loss of fat can make your breasts shrink, but the skin does not shrink at the same pace.
Strength Training for More Than Muscles:
Cardio is excellent for fat loss, but you should include strength training in your routine and also work on your mobility range.
This combination will provide extra benefits and has no effects on breasts.
You can target pectoral muscles, which will give you natural support in the chest area, and lift the breasts, which is the opposite of sagging.
Try push-ups, chest presses, and dumbbell flyers. It is better to consult a gym professional and plan a routine.
Nourish Your Skin from Within:
When you lose too much fat in a short time your skin can be harmed. Hydration and drinking fluids can maintain the skin’s elasticity.
Add some vitamin A, C, and E supplements into your daily life. These can help boost collagen, which is important for maintaining skin’s strength and structure.
Supportive Bras:
Bras can provide temporary relief and enhance the overall appearance while you manage Ozempic breasts.
Buy well-fitting bras which give you enough lift and support without any discomfort.
However, it should be noted that these bras won’t prevent any underlying changes in the tissues. Still, a bra that is the right size can make a huge difference and bring back your confidence.
| Read: |
When to Talk to a Doctor
Rapid weight loss is likely to cause some discomfort and result in changes to breast size and shape, but there are some situations where seeing a doctor is better for you.
Excessive pain:
If you feel any constant and extreme pain in the breasts that goes beyond temporary discomfort, then immediately consult a physician who can diagnose you properly.
Lumps or bumps:
Have you noticed any lumps or not-so-typical changes in the skin texture? It could mean potential health concerns, so do not hesitate to schedule a doctor’s appointment.
Asymmetrical changes:
Uneven size or shape can indicate a more serious issue. If you talk to a doctor on time it can lead to early treatment of any underlying condition.
| Read: |
Considering Cosmetic Procedures:
After you lose a huge amount of weight, you might think about undergoing surgery to restore your desired breast appearance, such as lifts or implants.
Remember that these are cosmetic procedures, so a board-certified plastic surgeon should be consulted before proceeding.
They can analyse the situation and tell you about the risks and benefits of each procedure which will help you determine if a cosmetic treatment is the right option for you.
Conclusion:
The best approach to managing Ozempic breast is to keep yourself healthy and maintain a sustainable weight loss.
Gradual but consistent weight loss of 1-2 pounds per week can give your skin time to adjust and not sag.
Try a combo of a balanced diet, regular exercise, mobility, and strength training. This will support your overall health and the shape of your breasts.
While Ozempic might be a helpful tool, consult your doctor before starting any weight loss plan or medication.
They can guide you towards safe and effective strategies for achieving your goals.
You are beautiful!
Take care of yourself.
Love your body.
