Dr. Ahmed A 7-day 1800 Kcal gluten free meal plan is presented here. It offers a balanced diet to cover all the nutritional needs of a person with celiac disease.
Here are some key benefits of following this 1800 Kcal gluten free meal plan:
Highly customizable:
This 1800 Kcal Gluten-Free meal plan is highly customizable. One can add or reduce the amount of calories and food items as per their needs, without any risk of gluten exposure.
Balanced, Provides all essential nutrients:
This 1800 Kcal gluten free meal plan includes a variety of essential food items that provide vitamins, minerals, and macronutrients.
By including a range of gluten-free grains, lean proteins, fresh fruits, and vegetables, this meal plan supports overall health and prevents nutrient deficiencies that are often a concern in gluten-free diets.
Managing Weight and Energy Levels
An 1800 kcal gluten free meal plan is particularly beneficial for those looking to maintain or achieve a healthy weight.
It provides a moderate caloric intake that supports weight management goals without feeling deprived.
By distributing calories throughout the day with balanced meals and snacks, this plan helps stabilize blood sugar levels and maintain consistent energy.
This is crucial for avoiding the fatigue and irritability from poorly managed diets.
Reducing Inflammation and Promoting Gut Health
For individuals with celiac disease or gluten sensitivity, adhering to a strict gluten-free diet is non-negotiable.
Consuming gluten can trigger an inflammatory response and damage the small intestine, leading to a host of digestive issues and long-term health problems.
An 1800 kcal gluten-free meal plan minimizes these risks by eliminating gluten-containing foods and focusing on anti-inflammatory, gut-friendly options.
This not only promotes healing and reduces symptoms but also contributes to better overall digestive health.
Enjoy your food:
By following a well-structured 1800 kcal gluten-free meal plan, you can take control of your health, manage your condition effectively, and enjoy a varied and nutritious diet.
Here is a 7-day 1800-calorie gluten-free meal plan for people with celiac disease:
| Day 1 | Meal | Food Item | 1820 Calories (Kcal) |
| Monday | Breakfast | Simple chicken and cheese sandwich made with gluten-free bread | 370 |
| Snack | Mango milkshake | 250 | |
| Lunch | Chicken stir-fry with brown rice + mint yoghurt | 470 | |
| Snack | Cold coffee (1 cup) | 240 | |
| Dinner | Creamy cauliflower and potato soup + pineapple juice | 490 |
| Day 2 | Meal | Food Item | 1810 Calories (Kcal) |
| Tuesday | Breakfast | Greek yogurt bowl with chocolate chips | 380 |
| Snack | Corn chips with hummus | 240 | |
| Lunch | Beef stew with corn tortilla + mixed vegetable salad | 510 | |
| Snack | Gluten-free brownie | 260 | |
| Dinner | Garlic butter baked salmon with roasted asparagus | 420 |
| Day 3 | Meal | Food Item | 1800 Calories (Kcal) |
| Wednesday | Breakfast | Banana and Dark Chocolate smoothie with peanut butter and almond milk | 390 |
| Snack | Sweet and creamy grape salad | 290 | |
| Lunch | Finger fish bites with gluten-free bread crumbs + garlic mayo sauce | 450 | |
| Snack | Homemade mango ice cream (1 cup) | 240 | |
| Dinner | Cheesy pinto beans with boiled rice | 430 |
| Day 4 | Meal | Food Item | 1820 Calories (Kcal) |
| Thursday | Breakfast | Rice porridge with veggies + 1 cup almond milk | 350 |
| Snack | Roasted chickpeas and peanuts (1/2 cup) | 280 | |
| Lunch | Chicken and avocado salad bowl with sprinkled olive oil | 460 | |
| Snack | Gluten-free French toasts (2) | 270 | |
| Dinner | Creamy garlic shrimp with corn tortilla | 460 |
| Day 5 | Meal | Food Item | 1810 Calories (Kcal) |
| Friday | Breakfast | Gluten-free mix vegetable breakfast burrito with cheese | 370 |
| Snack | Pineapple and orange smoothie | 220 | |
| Lunch | Chickpea, quinoa, and celery salad bowl with sprinkled olive oil + sliced apple | 460 | |
| Snack | Gluten-free chocolate chip muffins | 280 | |
| Dinner | Rice paper chicken rolls + homemade garlic-cream sauce | 470 |
| Day 6 | Meal | Food Item | 1820 Calories (Kcal) |
| Saturday | Breakfast | Amaranth pudding with blueberries | 310 |
| Snack | Sliced apple with peanut butter | 240 | |
| Lunch | Gluten-free meatball pasta with tomato sauce + pineapple juice | 510 | |
| Snack | Creamy fruit salsa bowl | 270 | |
| Dinner | Oven-baked chicken drumsticks (3-4) with guacamole | 480 |
| Day 7 | Meal | Food Item | 1800 Calories (Kcal) |
| Sunday | Breakfast | Gluten-free toast with shredded chicken and guacamole | 360 |
| Snack | Blueberry smoothie | 150 | |
| Lunch | Beef skewers with roasted veggies | 460 | |
| Snack | Almond butter cookies (2) | 340 | |
| Dinner | Gluten-free vegetable spaghetti + peach juice | 490 |
Here is a table summarizing the 1800 kcal gluten-free meal plan for celiac patients:
Day | Breakfast | Snack | Lunch | Snack | Dinner | Total Calories |
| Monday | Simple chicken and cheese sandwich made with gluten-free bread 370 kcal | Mango milkshake 250 kcal | Chicken stir-fry with brown rice + mint yoghurt 470 kcal | Cold coffee (1 cup) 240 kcal | Creamy cauliflower and potato soup + pineapple juice 490 kcal | 1820 kcal |
| Tuesday | Greek yogurt bowl with chocolate chips 380 kcal | Corn chips with hummus 240 kcal | Beef stew with corn tortilla + mixed vegetable salad 510 kcal | Gluten-free brownie 260 kcal | Garlic butter baked salmon with roasted asparagus 420 kcal | 1810 kcal |
| Wednesday | Banana and Dark Chocolate smoothie with peanut butter and almond milk 390 kcal | Sweet and creamy grape salad 290 kcal | Finger fish bites with gluten-free bread crumbs + garlic mayo sauce 450 kcal | Homemade mango ice cream (1 cup) 240 kcal | Cheesy pinto beans with boiled rice 430 kcal | 1800 kcal |
| Thursday | Rice porridge with veggies + 1 cup almond milk 350 kcal | Roasted chickpeas and peanuts (1/2 cup) 280 kcal | Chicken and avocado salad bowl with sprinkled olive oil 460 kcal | Gluten-free French toasts (2) 270 kcal | Creamy garlic shrimp with corn tortilla 460 kcal | 1820 |
| Friday | Gluten-free mix vegetable breakfast burrito with cheese 370 kcal | Pineapple and orange smoothie 220 kcal | Chickpea, quinoa, and celery salad bowl with sprinkled olive oil + sliced apple 460 kcal | Gluten-free chocolate chip muffins 280 kcal | Rice paper chicken rolls + homemade garlic-cream sauce 470 kcal | 1810 kcal |
| Saturday | Amaranth pudding with blueberries 310 kcal | Sliced apple with peanut butter 240 kcal | Gluten-free meatball pasta with tomato sauce + pineapple juice 510 kcal | Creamy fruit salsa bowl 270 kcal | Oven-baked chicken drumsticks (3-4) with guacamole 480 kcal | 1820 kcal |
| Sunday | Gluten-free toast with shredded chicken and guacamole 360 kcal | Blueberry smoothie 150 kcal | Beef skewers with roasted veggies 460 kcal | Almond butter cookies (2) 340 kcal | Gluten-free vegetable spaghetti + peach juice 490 kcal | 1800 kcal |
Remember, consistency is key, and with careful planning and mindful eating, you can thrive on a gluten-free lifestyle.
Always consult your doctor for your health. Remember to avoid wheat, rye, and barley.
Processed foods and cookies may be contaminated with wheat. Read labels before buying precooked and processed foods.
If you think 1800 kcal per day is too much for you, you can choose any of these meal plans depending on your body needs, body weight, and tolerance:
- 1000 Kcal Gluten Free Meal Plan| Diet Plan for Celiac Disease
- 1200 Kcal Gluten-Free Meal Plan for Celiac Disease
- 1400 Kcal Gluten-Free Meal Plan for Celiac Disease
- 7-Day1600 Kcal Gluten Free Meal Plan for Celiac Disease
To further increase your calories, you can add more snacks, increase your quantity of food, or simply follow this 2000 kcal meal plan:
All the above meal plans are also available in book format at Amazon. Here is the link:
