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Ultimate Liver Detox Diet Plan: 7 Day Liver Cleanse Diet

Liver Detox Meal Plans

liver detox diet meal plan

The liver detox diet plan is formulated here by our nutritionist. These meal menus are made according to your daily caloric requirements.

It’s a 7-day liver cleanse diet. The first meal plan has an estimated 1000 calories per day, the second meal plan has 1500 calories, and the third one has about 1800 to 2000 calories per day.

Why You Need to Detox Your Liver?

The liver is one of the most vital organs in the human body. It participates in about 500 biological functions. It is also known as the “Detoxifying Organ” because it removes harmful compounds from the body.

So, if that’s what the liver’s job is, why do we need a liver detox diet?

If your liver does not remove toxins from the body, you will not be living a healthy life, thus the liver detox diet merely helps avoid the formation of these poisonous metabolites.

The “Liver Detox Diet” notion implies that you consume a healthy balanced meal rich in nutrients, along with detox teas and juices that aid in removing pollutants.

The 5 components of a liver detox diet are:

  • consuming fruits and vegetables
  • drinking lots of water and herbal teas
  • Avoiding processed foods
  • Limiting alcohol and caffeine
  • Eating liver-friendly foods such as turmeric and garlic

With these principles in mind, here is a complete 7-day liver cleanse diet menu, also called a “Liver Detox Diet” menu plan.

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7-Day Liver Cleanse Diet Plan: Liver Detox Diet Plan of 1000 calories:

A 7-day meal menu is presented here. You can start from any day. The total calories in this diet plan are around 1000 Kcal per day.

Day 1 Meal Food Item Calories (Kcal)
Monday Breakfast Oatmeal bowl with sliced apples and banana 350
Snack Ginger and Turmeric Juice. 50
Lunch Grilled chicken + vegetable Sandwich (1) 150
Snack Air-fried oatmeal cookies 200
Dinner 1 cup Lentil soup with honey-glazed carrots 250

 

Day 2 Meal Food Item Calories (Kcal)
Tuesday Breakfast Greek yogurt bowl with ½ cup Frozen strawberries 300
Snack Spinach, kale, and banana smoothie 120
Lunch Chickpea pita bread with guacamole 290
Snack ½ cup of mixed nuts 60
Dinner 2 oz Baked salmon with ½ cup rice and ½ cup roasted Brussels sprouts 310

 

Day 3 Meal Food Item Calories (Kcal)
Wednesday Breakfast 1 scrambled egg + 1 whole-grain toast 270
Snack Orange, ginger, and lemon juice 60
Lunch Tahini noodles + sliced mango 320
Snack 1 sliced, caramelized banana 110
Dinner Lentil Burrito + tomato sauce 250

 

Day 4 Meal Food Item Calories (Kcal)
Thursday Breakfast Chia seed pudding + 1 apple 170
Snack Avocado, Pear, and Spinach Smoothie 150
Lunch Fried Tofu with baked sweet potato 250
Snack Coconut + cashew cookie 120
Dinner 2 oz Steamed turkey + ½ cup honey glazed mushrooms 330

 

Day 5 Meal Food Item Calories (Kcal)
Friday Breakfast Quinoa bowl with almonds and peanuts 270
Snack ½ cup Baked Sweet potato 120
Lunch 1 cup Tomato soup with gingerbread 250
Snack Cinnamon + ginger tea 25
Dinner 1 cup Spinach pasta + sliced pineapple 340

 

Day 6 Meal Food Item Calories (Kcal)
Saturday Breakfast 1 Multigrain toast + 1-2tbsp peanut butter + 1 cup low-fat milk 360
Snack Lemon, honey, and cinnamon water 25
Lunch Chicken + vegetable pasta 240
Snack 1 handful of Mixed nuts 60
Dinner Baked potato + cauliflower soup 320

 

Day 7 Meal Food Item Calories (Kcal)
Sunday Breakfast Oatmeal porridge + ½ cup blueberries 270
Snack Celery sticks + hummus 130
Lunch Grilled chicken sandwich (1) 200
Snack Kiwi + pineapple juice 140
Dinner Vegetable whole wheat tortilla wrap (1) 250

Here is a table summarizing the 7-day liver cleanse diet menu to detox your liver:

Day Breakfast Snack Lunch Snack Dinner Total Calories
Monday Oatmeal bowl with sliced apples and banana
kcal: 350
Ginger and Turmeric Juice.
50 kcal
Grilled chicken + vegetable Sandwich (1)
150 kcal
Air-fried oatmeal cookies
200 kcal
1 cup Lentil soup with honey-glazed carrots
250 kcal
1000 kcal
Tuesday Greek yogurt bowl with ½ cup Frozen strawberries
300 kcal
Spinach, kale, and banana smoothie
120 kcal
Chickpea pita bread with guacamole
290 kcal
½ cup of mixed nuts
60 kcal
2 oz Baked salmon with ½ cup rice and ½ cup roasted Brussels sprouts
310 kcal
1080 kcal
Wednesday 1 scrambled egg + 1 whole-grain toast
270 kcal
Orange, ginger, and lemon juice
60 kcal
Tahini noodles + sliced mango
320 kcal
1 sliced, caramelized banana
110 kcal
Lentil Burrito + tomato sauce
250 kcal
1010 kcal
Thursday Chia seed pudding + 1 apple
170 kcal
Avocado, Pear, and Spinach Smoothie
150 kcal
Fried Tofu with baked sweet potato
250 kcal
Coconut + cashew cookie
120 kcal
2 oz Steamed turkey + ½ cup honey glazed mushrooms
330 kcal
1020 kcal
Friday Quinoa bowl with almonds and peanuts
270 kcal
½ cup Baked Sweet potato
120 kcal
1 cup Tomato soup with gingerbread
250 kcal
Cinnamon + ginger tea
25 kcal
1 cup Spinach pasta + sliced pineapple
340 kcal
1005 kcal
Saturday 1 Multigrain toast + 1-2tbsp peanut butter + 1 cup low-fat milk
360 kcal
Lemon, honey, and cinnamon water
25 kcal
Chicken + vegetable pasta
240 kcal
1 handful of Mixed nuts
60 kcal
Baked potato + cauliflower soup
320 kcal
1010 kcal
Sunday Oatmeal porridge + ½ cup blueberries
270 kcal
Celery sticks + hummus
130 kcal
Grilled chicken sandwich (1)
200 kcal
Kiwi + pineapple juice
140 kcal
Vegetable whole wheat tortilla wrap (1)
250 kcal
1000 kcal

The above 7-day liver cleanse diet menu is made for people who wish to detox their liver and simultaneously lose weight. You can further reduce the calories by up to 200 or slightly more if you are in a weight loss program.

However, generally, 800 to 1000 calories per day are the minimum required by your body to perform daily activities.

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For people who wish to detox their liver without losing or gaining weight, a 7-day liver cleanse diet menu of about 1500 calories is presented below:

Liver Detox Diet Plan: 1500 Calories 7-Day Liver Cleanse Diet Menu

Here is a day-by-day liver detox meal menu of 1500 calories per day. 1500 calories are generally required for most people who wish to maintain their weight.

A 7-day liver cleanse diet menu is presented starting from Monday however you can start from any day and may repeat your day of choice if you don’t like some of the food items and love others.

Day 1 Meal Food Item Calories (Kcal)
Monday Breakfast Kiwi and lime Toast + 1 cup of milk 350
Snack 1 cup frozen berries 100
Lunch Spinach and Feta Omelet 400
Snack 1 cup Sliced Apple with Almond Butter 150
Dinner 3 oz Baked Cod with Quinoa Salad 450

 

Day 2 Meal Food Item Calories (Kcal)
Tuesday Breakfast 1 slice of Pecan pie baked oats + 1 cup of low-Fat Milk 400
Snack ½ cup Carrot Sticks with Hummus 100
Lunch Lentil Salad with Lemon Dressing 400
Snack Rice Cake with Almond Butter 150
Dinner 2 oz Baked Salmon with Asparagus 500

 

Day 3 Meal Food Item Calories (Kcal)
Wednesday Breakfast Poached egg + whole wheat toast 200
Snack Avocado, pear, and spinach Smoothie 350
Lunch Grilled Vegetable Wrap with cottage cheese (1) 350
Snack A handful of Mixed Nuts 200
Dinner Quinoa-Stuffed Bell Peppers 400

 

Day 4 Meal Food Item Calories (Kcal)
Thursday Breakfast Burrito with Avocado 400
Snack Orange Slices 70
Lunch Chickpea and Tomato Salad 350
Snack Raw Almonds 100
Dinner Grilled Chicken with Veggies 480

 

Day 5 Meal Food Item Calories (Kcal)
Friday Breakfast Scrambled Eggs with Spinach 300
Snack Sliced Cucumber with Hummus 100
Lunch Quinoa and Black Bean Bowl 450
Snack Mixed Berries 80
Dinner Baked Sweet Potato with Broccoli 470

 

Day 6 Meal Food Item Calories (Kcal)
Saturday Breakfast Acai Bowl with Granola 400
Snack Banana and blueberry smoothie 150
Lunch Chickpea curry + whole wheat tortilla 450
Snack Celery Sticks with Hummus 100
Dinner Lemon Herb Grilled Salmon 400

 

Day 7 Meal Food Item Calories (Kcal)
Sunday Breakfast Banana Pancakes (2) with honey 350
Snack Kale, chia seeds, and pineapple smoothie 150
Lunch Mixed Greens Salad with Grilled Chicken 400
Snack ½ cup Pineapple Chunks 90
Dinner Stir-Fried Tofu with Veggies 500

Here is a table summarizing the whole 7-day liver cleanse diet menu to detox your liver with estimated daily calories of 1500 kcal:

Day Breakfast Snack Lunch Snack Dinner Total Calories
Monday Kiwi and lime Toast + 1 cup of milk

350 kcal

1 cup frozen berries

100 kcal

Spinach and Feta Omelet

400 kcal

1 cup Sliced Apple with Almond Butter

150 kcal

3 oz Baked Cod with Quinoa Salad

450 kcal

1450 kcal
Tuesday 1 slice of Pecan pie baked oats + 1 cup low -Fat Milk

400 kcal

½ cup Carrot Sticks with Hummus

100 kcal

Lentil Salad with Lemon Dressing

400 kcal

Rice Cake with Almond Butter

150 kcal

2 oz Baked Salmon with Asparagus

500 kcal

1550 kcal
Wednesday Poached egg + whole wheat toast

200 kcal

Avocado, pear, and spinach Smoothie

350 kcal

Grilled Vegetable Wrap with cottage cheese (1)

350 kcal

A handful of Mixed Nuts

200 kcal

Quinoa-Stuffed Bell Peppers

400 kcal

1500 kcal
Thursday Breakfast Burrito with Avocado

400 kcal

Orange Slices 70 kcal Chickpea and Tomato Salad 350 kcal Raw Almonds 100 kcal Grilled Chicken with Veggies 480 kcal 1400 kcal
Friday Scrambled Eggs with Spinach

300 kcal

Sliced Cucumber with Hummus

100 kcal

Quinoa and Black Bean Bowl

450 kcal

Mixed Berries

80 kcal

Baked Sweet Potato with Broccoli 470 kcal 1400 kcal
Saturday Acai Bowl with Granola

400 kcal

Banana and blueberry smoothie

150 kcal

Chickpea curry + whole wheat tortilla

450 kcal

Celery Sticks with Hummus

100 kcal

Lemon Herb Grilled Salmon

400 kcal

1500 kcal
Sunday Banana Pancakes (2) with honey

350 kcal

Kale, chia seeds, and pineapple smoothie

150 kcal

Mixed Greens Salad with Grilled Chicken

400 kcal

½ cup Pineapple Chunks

90 kcal

Stir-Fried Tofu with Veggies 500 kcal 1490 kcal

 

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7-Day Liver Cleanse Diet Menu: Liver Detox Diet Plan of 2000 Calories

Not everyone likes to lose weight. Some people require more than 1500 calories per day. Those who wish to gain weight, build muscles, and simultaneously detox their liver, here is a day-by-day liver detox diet menu to cleanse your liver:

Day 1 Meal Food Item Calories (Kcal)
Monday Breakfast French Toast (cooked with 1-2 tbsp olive oil) + 1 cup low-fat milk 460
Snack Blueberry, banana + Almond milk smoothie 240
Lunch Kidney beans + chicken salad bowl 450
Snack Oatmeal cookies (2) 220
Dinner Chicken avocado wrap + tomato sauce and roasted carrots 550

 

Day 2 Meal Food Item Calories (Kcal)
Tuesday Breakfast 1 cup Cinnamon roll overnight oats 300
Snack Ash gourd juice 120
Lunch Grilled Vegetable Wrap with cottage cheese and avocado sauce 450
Snack Cinnamon & banana bars (2) 350
Dinner Baked chicken and quinoa with feta cheese + ½ cup sliced pineapple 550

 

Day 3 Meal Food Item Calories (Kcal)
Wednesday Breakfast Pesto-crusted sandwich + 1 cup strawberries 350
Snack Minty Cucumber Lime Detox Water 120
Lunch Spinach and Feta Omelets 500
Snack 1 cup Mixed nuts 240
Dinner Cesar Salad wrap (1) + Orange juice 550

 

Day 4 Meal Food Item Calories (Kcal)
Thursday Breakfast Avocado Toast with Poached Eggs 500
Snack Lemon-sprinkled boiled chickpeas (1 cup) 150
Lunch Grilled chicken fajita sandwich + Hummus dip 500
Snack Thyme, ginger, and blueberry tea 120
Dinner Capsicum pasta with cottage cheese + Sautéed veggies 580

 

Day 5 Meal Food Item Calories (Kcal)
Friday Breakfast Vegetable omelet + multi-grain toast 400
Snack Beetroot Detox Juice 120
Lunch Guacamole chicken salad bowl 450
Snack Granola protein bars 300
Dinner Baked Sweet Potato with Broccoli 500

 

Day 6 Meal Food Item Calories (Kcal)
Saturday Breakfast Banana and baked oats bowl 400
Snack Strawberry and mint lemonade 150
Lunch Quinoa veggie soup + Whole wheat tortilla 550
Snack 3 Oatmeal cookies 320
Dinner Shrimp Tacos 550

 

Day 7 Meal Food Item Calories (Kcal)
Sunday Breakfast 2 scrambled eggs + avocado 400
Snack Smoothie with Kale and Chia Seeds 180
Lunch Honey garlic chicken steak + roasted veggies 450
Snack Almonds + walnuts 150
Dinner Spinach and mushroom pasta 550

A summary of the 7-day 1800 – 2000 calorie diet plan to detox your liver is presented here in a tabulated format:

Day Breakfast Snack Lunch Snack Dinner Total Calories
Monday French Toast (cooked with 1-2 tbsp olive oil) + 1 cup low-fat milk

460 kcal

Blueberry, banana + Almond milk smoothie

240 kcal

Kidney beans + chicken salad bowl

450 kcal

Oatmeal cookies (2)

220 kcal

Chicken avocado wrap + tomato sauce and roasted carrots

550 kcal

1920 kcal
Tuesday 1 cup Cinnamon roll overnight oats

300 kcal

Ash gourd juice

120 kcal

Grilled Vegetable Wrap with cottage cheese and avocado sauce

450 kcal

Cinnamon & banana bars (2)

350

Baked chicken and quinoa with feta cheese + ½ cup sliced pineapple

550 kcal

1750 kcal
Wednesday Pesto-crusted sandwich +

1 cup strawberries

350 kcal

Minty Cucumber Lime Detox Water

120 kcal

Spinach and Feta Omelets

500 kcal

1 cup Mixed nuts

240 kcal

Cesar Salad wrap (1) +

Orange juice

550 kcal

1810 kcal
Thursday Avocado Toast with Poached Eggs

500 kcal

Lemon-sprinkled boiled chickpeas (1 cup)

150 kcal

Grilled chicken fajita sandwich +

Hummus dip

500 kcal

Thyme, ginger, and blueberry tea

120 kcal

Capsicum pasta with cottage cheese +

Sautéed veggies

1850 kcal
Friday Vegetable omelet + multi-grain toast

400 kcal

Beetroot Detox Juice

120 kcal

Guacamole chicken salad bowl

450 kcal

Granola protein bars

300

Baked Sweet Potato with Broccoli

500 kcal

1770 kcal
Saturday Banana and baked oats bowl

400 kcal

Strawberry and mint lemonade

150

Quinoa veggie soup +

Whole wheat tortilla

550 kcal

3 Oatmeal cookies

320

Shrimp Tacos
550 kcal
1920
Sunday 2 scrambled eggs + avocado
400 kcal
Smoothie with Kale and Chia Seeds

180 kcal

Honey garlic chicken steak + roasted veggies

450 kcal

Almonds + walnuts

150 kcal

Spinach and mushroom pasta

550 kcal

1730

Tips to improve liver health:

Here are some basic tips that can help you keep your liver healthy:

  • Limit or avoid drinking alcohol since acetaldehyde from alcohol accumulates in the liver and causes liver cell damage.
  • Limit your excess fat intake, particularly trans fat, and saturated fat. Healthy fats are fine and might even benefit your general health.
  • Keep a close eye on your prescriptions. Excessive usage of over-the-counter drugs might harm the liver and kidneys.
  • Avoid using weight loss products and tablets because they frequently cause liver harm.
  • Consume a well-balanced diet.
  • Switch to homemade foods and avoid eating out or eating packaged foods.

[Download the above Liver Detox Diet Plans in PDF here]

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Written by Dr. Ahmed

I am Dr. Ahmed, a qualified Internist and a practicing physician. I am in the medical field for over fifteen years and writing medical posts for over 5 years.

I love my family, my profession, my blog, nature, hiking, and simple life. Read more about me, my family, and my qualifications

Here is a link to My Facebook Page. You can also contact me by email at contact@dibesity.com or at My Twitter Account 🙏

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