Ultimate Liver Detox Diet Plan: 7 Day Liver Cleanse Diet

The liver detox diet plan is formulated here by our nutritionist. These meal menus are made according to your daily caloric requirements.

It’s a 7-day liver cleanse diet. The first meal plan has an estimated 1000 calories per day, the second meal plan has 1500 calories, and the third one has about 1800 to 2000 calories per day.

Why You Need to Detox Your Liver?

The liver is one of the most vital organs in the human body. It participates in about 500 biological functions. It is also known as the “Detoxifying Organ” because it removes harmful compounds from the body.

So, if that’s what the liver’s job is, why do we need a liver detox diet?

If your liver does not remove toxins from the body, you will not be living a healthy life, thus the liver detox diet merely helps avoid the formation of these poisonous metabolites.

The “Liver Detox Diet” notion implies that you consume a healthy balanced meal rich in nutrients, along with detox teas and juices that aid in removing pollutants.

The 5 components of a liver detox diet are:

• consuming fruits and vegetables
• drinking lots of water and herbal teas
• Avoiding processed foods
• Limiting alcohol and caffeine
• Eating liver-friendly foods such as turmeric and garlic

With these principles in mind, here is a complete 7-day liver cleanse diet menu, also called a “Liver Detox Diet” menu plan.

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7-Day Liver Cleanse Diet Plan: Liver Detox Diet Plan of 1000 calories:

A 7-day meal menu is presented here. You can start from any day. The total calories in this diet plan are around 1000 Kcal per day.

Day 1	Meal	Food Item	Calories (Kcal)
Monday	Breakfast	Oatmeal bowl with sliced apples and banana	350
	Snack	Ginger and Turmeric Juice.	50
	Lunch	Grilled chicken + vegetable Sandwich (1)	150
	Snack	Air-fried oatmeal cookies	200
	Dinner	1 cup Lentil soup with honey-glazed carrots	250

 

Day 2	Meal	Food Item	Calories (Kcal)
Tuesday	Breakfast	Greek yogurt bowl with ½ cup Frozen strawberries	300
	Snack	Spinach, kale, and banana smoothie	120
	Lunch	Chickpea pita bread with guacamole	290
	Snack	½ cup of mixed nuts	60
	Dinner	2 oz Baked salmon with ½ cup rice and ½ cup roasted Brussels sprouts	310

 

Day 3	Meal	Food Item	Calories (Kcal)
Wednesday	Breakfast	1 scrambled egg + 1 whole-grain toast	270
	Snack	Orange, ginger, and lemon juice	60
	Lunch	Tahini noodles + sliced mango	320
	Snack	1 sliced, caramelized banana	110
	Dinner	Lentil Burrito + tomato sauce	250

 

Day 4	Meal	Food Item	Calories (Kcal)
Thursday	Breakfast	Chia seed pudding + 1 apple	170
	Snack	Avocado, Pear, and Spinach Smoothie	150
	Lunch	Fried Tofu with baked sweet potato	250
	Snack	Coconut + cashew cookie	120
	Dinner	2 oz Steamed turkey + ½ cup honey glazed mushrooms	330

 

Day 5	Meal	Food Item	Calories (Kcal)
Friday	Breakfast	Quinoa bowl with almonds and peanuts	270
	Snack	½ cup Baked Sweet potato	120
	Lunch	1 cup Tomato soup with gingerbread	250
	Snack	Cinnamon + ginger tea	25
	Dinner	1 cup Spinach pasta + sliced pineapple	340

 

Day 6	Meal	Food Item	Calories (Kcal)
Saturday	Breakfast	1 Multigrain toast + 1-2tbsp peanut butter + 1 cup low-fat milk	360
	Snack	Lemon, honey, and cinnamon water	25
	Lunch	Chicken + vegetable pasta	240
	Snack	1 handful of Mixed nuts	60
	Dinner	Baked potato + cauliflower soup	320

 

Day 7	Meal	Food Item	Calories (Kcal)
Sunday	Breakfast	Oatmeal porridge + ½ cup blueberries	270
	Snack	Celery sticks + hummus	130
	Lunch	Grilled chicken sandwich (1)	200
	Snack	Kiwi + pineapple juice	140
	Dinner	Vegetable whole wheat tortilla wrap (1)	250

Here is a table summarizing the 7-day liver cleanse diet menu to detox your liver:

Day	Breakfast	Snack	Lunch	Snack	Dinner	Total Calories
Monday	Oatmeal bowl with sliced apples and banana kcal: 350	Ginger and Turmeric Juice. 50 kcal	Grilled chicken + vegetable Sandwich (1) 150 kcal	Air-fried oatmeal cookies 200 kcal	1 cup Lentil soup with honey-glazed carrots 250 kcal	1000 kcal
Tuesday	Greek yogurt bowl with ½ cup Frozen strawberries 300 kcal	Spinach, kale, and banana smoothie 120 kcal	Chickpea pita bread with guacamole 290 kcal	½ cup of mixed nuts 60 kcal	2 oz Baked salmon with ½ cup rice and ½ cup roasted Brussels sprouts 310 kcal	1080 kcal
Wednesday	1 scrambled egg + 1 whole-grain toast 270 kcal	Orange, ginger, and lemon juice 60 kcal	Tahini noodles + sliced mango 320 kcal	1 sliced, caramelized banana 110 kcal	Lentil Burrito + tomato sauce 250 kcal	1010 kcal
Thursday	Chia seed pudding + 1 apple 170 kcal	Avocado, Pear, and Spinach Smoothie 150 kcal	Fried Tofu with baked sweet potato 250 kcal	Coconut + cashew cookie 120 kcal	2 oz Steamed turkey + ½ cup honey glazed mushrooms 330 kcal	1020 kcal
Friday	Quinoa bowl with almonds and peanuts 270 kcal	½ cup Baked Sweet potato 120 kcal	1 cup Tomato soup with gingerbread 250 kcal	Cinnamon + ginger tea 25 kcal	1 cup Spinach pasta + sliced pineapple 340 kcal	1005 kcal
Saturday	1 Multigrain toast + 1-2tbsp peanut butter + 1 cup low-fat milk 360 kcal	Lemon, honey, and cinnamon water 25 kcal	Chicken + vegetable pasta 240 kcal	1 handful of Mixed nuts 60 kcal	Baked potato + cauliflower soup 320 kcal	1010 kcal
Sunday	Oatmeal porridge + ½ cup blueberries 270 kcal	Celery sticks + hummus 130 kcal	Grilled chicken sandwich (1) 200 kcal	Kiwi + pineapple juice 140 kcal	Vegetable whole wheat tortilla wrap (1) 250 kcal	1000 kcal

The above 7-day liver cleanse diet menu is made for people who wish to detox their liver and simultaneously lose weight. You can further reduce the calories by up to 200 or slightly more if you are in a weight loss program.

However, generally, 800 to 1000 calories per day are the minimum required by your body to perform daily activities.

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For people who wish to detox their liver without losing or gaining weight, a 7-day liver cleanse diet menu of about 1500 calories is presented below:

Liver Detox Diet Plan: 1500 Calories 7-Day Liver Cleanse Diet Menu

Here is a day-by-day liver detox meal menu of 1500 calories per day. 1500 calories are generally required for most people who wish to maintain their weight.

A 7-day liver cleanse diet menu is presented starting from Monday however you can start from any day and may repeat your day of choice if you don’t like some of the food items and love others.

Day 1	Meal	Food Item	Calories (Kcal)
Monday	Breakfast	Kiwi and lime Toast + 1 cup of milk	350
	Snack	1 cup frozen berries	100
	Lunch	Spinach and Feta Omelet	400
	Snack	1 cup Sliced Apple with Almond Butter	150
	Dinner	3 oz Baked Cod with Quinoa Salad	450

 

Day 2	Meal	Food Item	Calories (Kcal)
Tuesday	Breakfast	1 slice of Pecan pie baked oats + 1 cup of low-Fat Milk	400
	Snack	½ cup Carrot Sticks with Hummus	100
	Lunch	Lentil Salad with Lemon Dressing	400
	Snack	Rice Cake with Almond Butter	150
	Dinner	2 oz Baked Salmon with Asparagus	500

 

Day 3	Meal	Food Item	Calories (Kcal)
Wednesday	Breakfast	Poached egg + whole wheat toast	200
	Snack	Avocado, pear, and spinach Smoothie	350
	Lunch	Grilled Vegetable Wrap with cottage cheese (1)	350
	Snack	A handful of Mixed Nuts	200
	Dinner	Quinoa-Stuffed Bell Peppers	400

 

Day 4	Meal	Food Item	Calories (Kcal)
Thursday	Breakfast	Burrito with Avocado	400
	Snack	Orange Slices	70
	Lunch	Chickpea and Tomato Salad	350
	Snack	Raw Almonds	100
	Dinner	Grilled Chicken with Veggies	480

 

Day 5	Meal	Food Item	Calories (Kcal)
Friday	Breakfast	Scrambled Eggs with Spinach	300
	Snack	Sliced Cucumber with Hummus	100
	Lunch	Quinoa and Black Bean Bowl	450
	Snack	Mixed Berries	80
	Dinner	Baked Sweet Potato with Broccoli	470

 

Day 6	Meal	Food Item	Calories (Kcal)
Saturday	Breakfast	Acai Bowl with Granola	400
	Snack	Banana and blueberry smoothie	150
	Lunch	Chickpea curry + whole wheat tortilla	450
	Snack	Celery Sticks with Hummus	100
	Dinner	Lemon Herb Grilled Salmon	400

 

Day 7	Meal	Food Item	Calories (Kcal)
Sunday	Breakfast	Banana Pancakes (2) with honey	350
	Snack	Kale, chia seeds, and pineapple smoothie	150
	Lunch	Mixed Greens Salad with Grilled Chicken	400
	Snack	½ cup Pineapple Chunks	90
	Dinner	Stir-Fried Tofu with Veggies	500

Here is a table summarizing the whole 7-day liver cleanse diet menu to detox your liver with estimated daily calories of 1500 kcal:

Day	Breakfast	Snack	Lunch	Snack	Dinner	Total Calories
Monday	Kiwi and lime Toast + 1 cup of milk 350 kcal	1 cup frozen berries 100 kcal	Spinach and Feta Omelet 400 kcal	1 cup Sliced Apple with Almond Butter 150 kcal	3 oz Baked Cod with Quinoa Salad 450 kcal	1450 kcal
Tuesday	1 slice of Pecan pie baked oats + 1 cup low -Fat Milk 400 kcal	½ cup Carrot Sticks with Hummus 100 kcal	Lentil Salad with Lemon Dressing 400 kcal	Rice Cake with Almond Butter 150 kcal	2 oz Baked Salmon with Asparagus 500 kcal	1550 kcal
Wednesday	Poached egg + whole wheat toast 200 kcal	Avocado, pear, and spinach Smoothie 350 kcal	Grilled Vegetable Wrap with cottage cheese (1) 350 kcal	A handful of Mixed Nuts 200 kcal	Quinoa-Stuffed Bell Peppers 400 kcal	1500 kcal
Thursday	Breakfast Burrito with Avocado 400 kcal	Orange Slices 70 kcal	Chickpea and Tomato Salad 350 kcal	Raw Almonds 100 kcal	Grilled Chicken with Veggies 480 kcal	1400 kcal
Friday	Scrambled Eggs with Spinach 300 kcal	Sliced Cucumber with Hummus 100 kcal	Quinoa and Black Bean Bowl 450 kcal	Mixed Berries 80 kcal	Baked Sweet Potato with Broccoli 470 kcal	1400 kcal
Saturday	Acai Bowl with Granola 400 kcal	Banana and blueberry smoothie 150 kcal	Chickpea curry + whole wheat tortilla 450 kcal	Celery Sticks with Hummus 100 kcal	Lemon Herb Grilled Salmon 400 kcal	1500 kcal
Sunday	Banana Pancakes (2) with honey 350 kcal	Kale, chia seeds, and pineapple smoothie 150 kcal	Mixed Greens Salad with Grilled Chicken 400 kcal	½ cup Pineapple Chunks 90 kcal	Stir-Fried Tofu with Veggies 500 kcal	1490 kcal

 

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7-Day Liver Cleanse Diet Menu: Liver Detox Diet Plan of 2000 Calories

Not everyone likes to lose weight. Some people require more than 1500 calories per day. Those who wish to gain weight, build muscles, and simultaneously detox their liver, here is a day-by-day liver detox diet menu to cleanse your liver:

Day 1	Meal	Food Item	Calories (Kcal)
Monday	Breakfast	French Toast (cooked with 1-2 tbsp olive oil) + 1 cup low-fat milk	460
	Snack	Blueberry, banana + Almond milk smoothie	240
	Lunch	Kidney beans + chicken salad bowl	450
	Snack	Oatmeal cookies (2)	220
	Dinner	Chicken avocado wrap + tomato sauce and roasted carrots	550

 

Day 2	Meal	Food Item	Calories (Kcal)
Tuesday	Breakfast	1 cup Cinnamon roll overnight oats	300
	Snack	Ash gourd juice	120
	Lunch	Grilled Vegetable Wrap with cottage cheese and avocado sauce	450
	Snack	Cinnamon & banana bars (2)	350
	Dinner	Baked chicken and quinoa with feta cheese + ½ cup sliced pineapple	550

 

Day 3	Meal	Food Item	Calories (Kcal)
Wednesday	Breakfast	Pesto-crusted sandwich + 1 cup strawberries	350
	Snack	Minty Cucumber Lime Detox Water	120
	Lunch	Spinach and Feta Omelets	500
	Snack	1 cup Mixed nuts	240
	Dinner	Cesar Salad wrap (1) + Orange juice	550

 

Day 4	Meal	Food Item	Calories (Kcal)
Thursday	Breakfast	Avocado Toast with Poached Eggs	500
	Snack	Lemon-sprinkled boiled chickpeas (1 cup)	150
	Lunch	Grilled chicken fajita sandwich + Hummus dip	500
	Snack	Thyme, ginger, and blueberry tea	120
	Dinner	Capsicum pasta with cottage cheese + Sautéed veggies	580

 

Day 5	Meal	Food Item	Calories (Kcal)
Friday	Breakfast	Vegetable omelet + multi-grain toast	400
	Snack	Beetroot Detox Juice	120
	Lunch	Guacamole chicken salad bowl	450
	Snack	Granola protein bars	300
	Dinner	Baked Sweet Potato with Broccoli	500

 

Day 6	Meal	Food Item	Calories (Kcal)
Saturday	Breakfast	Banana and baked oats bowl	400
	Snack	Strawberry and mint lemonade	150
	Lunch	Quinoa veggie soup + Whole wheat tortilla	550
	Snack	3 Oatmeal cookies	320
	Dinner	Shrimp Tacos	550

 

Day 7	Meal	Food Item	Calories (Kcal)
Sunday	Breakfast	2 scrambled eggs + avocado	400
	Snack	Smoothie with Kale and Chia Seeds	180
	Lunch	Honey garlic chicken steak + roasted veggies	450
	Snack	Almonds + walnuts	150
	Dinner	Spinach and mushroom pasta	550

A summary of the 7-day 1800 – 2000 calorie diet plan to detox your liver is presented here in a tabulated format:

Day	Breakfast	Snack	Lunch	Snack	Dinner	Total Calories
Monday	French Toast (cooked with 1-2 tbsp olive oil) + 1 cup low-fat milk 460 kcal	Blueberry, banana + Almond milk smoothie 240 kcal	Kidney beans + chicken salad bowl 450 kcal	Oatmeal cookies (2) 220 kcal	Chicken avocado wrap + tomato sauce and roasted carrots 550 kcal	1920 kcal
Tuesday	1 cup Cinnamon roll overnight oats 300 kcal	Ash gourd juice 120 kcal	Grilled Vegetable Wrap with cottage cheese and avocado sauce 450 kcal	Cinnamon & banana bars (2) 350	Baked chicken and quinoa with feta cheese + ½ cup sliced pineapple 550 kcal	1750 kcal
Wednesday	Pesto-crusted sandwich + 1 cup strawberries 350 kcal	Minty Cucumber Lime Detox Water 120 kcal	Spinach and Feta Omelets 500 kcal	1 cup Mixed nuts 240 kcal	Cesar Salad wrap (1) + Orange juice 550 kcal	1810 kcal
Thursday	Avocado Toast with Poached Eggs 500 kcal	Lemon-sprinkled boiled chickpeas (1 cup) 150 kcal	Grilled chicken fajita sandwich + Hummus dip 500 kcal	Thyme, ginger, and blueberry tea 120 kcal	Capsicum pasta with cottage cheese + Sautéed veggies	1850 kcal
Friday	Vegetable omelet + multi-grain toast 400 kcal	Beetroot Detox Juice 120 kcal	Guacamole chicken salad bowl 450 kcal	Granola protein bars 300	Baked Sweet Potato with Broccoli 500 kcal	1770 kcal
Saturday	Banana and baked oats bowl 400 kcal	Strawberry and mint lemonade 150	Quinoa veggie soup + Whole wheat tortilla 550 kcal	3 Oatmeal cookies 320	Shrimp Tacos 550 kcal	1920
Sunday	2 scrambled eggs + avocado 400 kcal	Smoothie with Kale and Chia Seeds 180 kcal	Honey garlic chicken steak + roasted veggies 450 kcal	Almonds + walnuts 150 kcal	Spinach and mushroom pasta 550 kcal	1730

Tips to improve liver health:

Here are some basic tips that can help you keep your liver healthy:

• Limit or avoid drinking alcohol since acetaldehyde from alcohol accumulates in the liver and causes liver cell damage.
• Limit your excess fat intake, particularly trans fat, and saturated fat. Healthy fats are fine and might even benefit your general health.
• Keep a close eye on your prescriptions. Excessive usage of over-the-counter drugs might harm the liver and kidneys.
• Avoid using weight loss products and tablets because they frequently cause liver harm.
• Consume a well-balanced diet.
• Switch to homemade foods and avoid eating out or eating packaged foods.

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