1000 Kcal Gluten Free Meal Plan| Diet Plan For Celiac Disease

A 1000 Kcal gluten-free meal plan has been formulated to help individuals with celiac disease follow a customized diet plan and heal their intestines.

Celiac disease is an autoimmune allergic condition that mainly disturbs the small intestine. The main cause of this disturbance is gluten – a protein found in wheat, barley, and rye along with any food products that contain these specific foods.

Gluten consumption in such patients leads to abnormal immune responses which give rise to the common symptoms associated with celiac disease:

Abdominal pain
Bloating
Diarrhea
Weight loss
Anemia
Mouth ulcers
Nausea
Vomiting
Skin rash

Sticking to a gluten-free diet is the only long-term treatment for celiac disease. No medications have yet been approved for the treatment of celiac disease.

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Here is a list of restricted foods along with allowed foods that are perfectly safe to eat while having celiac disease.

Foods Allowed	Foods Not Allowed
Cereals: Rice. Corn, Quinoa, Buckwheat, Amaranth, Millet, Sorghum, gluten-free oats, Gluten-free flours.	Cereals: Wheat, Rice, Barley, Rye, Triticale, Pasta, Bread, cookies, cakes, and pastries (made with restricted cereals)
Fresh fruits and vegetables	Canned fruits and vegetables
Fresh meats and seafood	Processed and deli meats
Eggs	Readymade soups, sauces and dressings
Legumes	Condiments and spreads
Fresh juices	Alcohol, packaged juices with gluten
Fresh yogurt and skim milk	Flavored milk and yogurt
Cheese, butter, lard, Oil	Emulsifiers, Seasonings, and Caramel colors
Herbs and Spices	Emulsifiers, Seasonings, and Caramel colors

1000 Kcal Gluten-Free Meal Plan for Celiac Disease:

Consuming 1000 Kcal per day is not enough for most adult individuals. However, children and young adults who weigh 50 Kg or Less can start from this 1000 Kcal meal plan.

As you start gaining weight, you may switch to a 1200 Kcal meal plan and so on.

Here’s a 7-day meal plan providing 1000 calories per day.

Feel free to customize the plan by adding or removing items like morning or evening snacks to adjust your calorie intake as needed.

Day 1	Meal	Food Item	1010 Kcal
Monday	Breakfast	Hard-boiled eggs (2) with roasted veggies + skim milk (1 cup)	210 kcal
	Snack	Baked sweet potato (1/2 cup)	100 kcal
	Lunch	Grilled chicken with guacamole	340 kcal
	Snack	Almonds + raisins mix (1 cup)	120 kcal
	Dinner	Rice tortilla vegetable wrap	240 kcal

Day 2	Meal	Food Item	1020 Kcal
Tuesday	Breakfast	Amaranth banana pancakes with sprinkled honey	280 Kcal
	Snack	Fresh apricots (1 cup)	90 Kcal
	Lunch	Vegetable rice + pineapple chunks	330 Kcal
	Snack	Gluten-free cookie (1)	130 Kcal
	Dinner	Stuffed bell peppers	190 Kcal

Day 3	Meal	Food Item	1040 kcal
Wednesday	Breakfast	Plain yogurt bowl with fresh berries and sliced apple	150 kcal
	Snack	Cheese popcorn (1 cup)	190 kcal
	Lunch	Tuna salad bowl	280 kcal
	Snack	Fresh cherries (1 cup)	100 kcal
	Dinner	Chickpea soup + rice tortilla	320 kcal

Day 4	Meal	Food Item	1060 Kcal
Thursday	Breakfast	Sorghum porridge topped with nuts	310 Kcal
	Snack	Roasted bell peppers with sprinkled spices	90 Kcal
	Lunch	Baked salmon with roasted kale	280 Kcal
	Snack	Low-fat mango ice cream (1-2 scoops)	150 Kcal
	Dinner	Zucchini noodles	230 kcal

Day 5	Meal	Food Item	1040 Kcal
Friday	Breakfast	Scrambled egg with gluten-free toast (2)	250 Kcal
	Snack	Fresh, boiled corn	90 kcal
	Lunch	Cauliflower soup with rice tortilla	320 Kcal
	Snack	Gluten-free crackers	140 kcal
	Dinner	Homemade chicken and potato drumstick	240 Kcal

Day 6	Meal	Food Item	1060 Kcal
Saturday	Breakfast	Apple and quinoa breakfast bowl	190 Kcal
	Snack	Fresh cucumber and kiwi smoothie	110 Kcal
	Lunch	Rice paper rolls with homemade tomato sauce	290 Kcal
	Snack	Amaranth brownie	150 Kcal
	Dinner	Potato chips with homemade tomato sauce	320 kcal

Day 7	Meal	Food Item	1010 Kcal
Sunday	Breakfast	Egg muffins	260 kcal
	Snack	Banana with peanut butter	140 kcal
	Lunch	Quinoa and chickpeas bowl	210 kcal
	Snack	Sliced apple	50 kcal
	Dinner	Boiled rice with lentils	350 kcal

Gluten-Free One-Week Meal Plan Summarized:

Here is a one-week sample menu plan of 1000 calories for celiac disease.

Day	Breakfast	Snack	Lunch	Snack	Dinner	Total Calories
Monday	Hard-boiled eggs (2) with roasted veggies + skim milk (1 cup)210 kcal	Baked sweet potato (1/2 cup)100 kcal	Grilled chicken with guacamole340 kcal	Almonds + raisins mix (1 cup)120 kcal	Rice tortilla vegetable wrap240 kcal	1010 kcal
Tuesday	Amaranth banana pancakes with sprinkled honey280 kcal	Fresh apricots(1 cup)90 kcal	Vegetable rice + pineapple chunks330 kcal	Gluten-free cookie (1)130 kcal	Stuffed bell peppers190 kcal	1020
Wednesday	Plain yogurt bowl with fresh berries and sliced apple150 kcal	Cheese popcorn (1 cup)190 kcal	Tuna salad bowl280 kcal	Fresh cherries (1 cup)100 kcal	Chickpea soup + rice tortilla320 kcal	1040 kcal
Thursday	Sorghum porridge topped with nuts310 kcal	Roasted bell peppers with sprinkled spices90 kcal	Baked salmon with roasted kale280 kcal	Low-fat mango ice cream (1-2 scoops)150 kcal	Zucchini noodles230 kcal	1060 kcal
Friday	Scrambled egg with gluten-free toast (2)250 kcal	Fresh, boiled corn90 kcal	Cauliflower soup with rice tortilla320 kcal	Gluten-free crackers140 kcal	Homemade chicken and potato drumstick240 kcal	1040 kcal
Saturday	Apple and quinoa breakfast bowl190 kcal	Fresh cucumber and kiwi smoothie110 kcal	Rice paper rolls with homemade tomato sauce290 kcal	Amaranth brownie150 kcal	Potato chips with homemade tomato sauce320 kcal	1060 kcal
Sunday	Egg muffins260 kcal	Banana with peanut butter140 kcal	Quinoa and chickpeas bowl210 kcal	Sliced apple50 kcal	Boiled rice with lentils350 kcal	1010 kcal