Ultimate Liver Detox Diet Plan: 7 Day Liver Cleanse Diet

The liver detox diet plan is formulated here by our nutritionist. These meal menus are made according to your daily caloric requirements.

It’s a 7-day liver cleanse diet. The first meal plan has an estimated 1000 calories per day, the second meal plan has 1500 calories, and the third one has about 1800 to 2000 calories per day.

Why You Need to Detox Your Liver?

The liver is one of the most vital organs in the human body. It participates in about 500 biological functions. It is also known as the “Detoxifying Organ” because it removes harmful compounds from the body.

So, if that’s what the liver’s job is, why do we need a liver detox diet?

If your liver does not remove toxins from the body, you will not be living a healthy life, thus the liver detox diet merely helps avoid the formation of these poisonous metabolites.

The “Liver Detox Diet” notion implies that you consume a healthy balanced meal rich in nutrients, along with detox teas and juices that aid in removing pollutants.

The 5 components of a liver detox diet are:

• consuming fruits and vegetables
• drinking lots of water and herbal teas
• Avoiding processed foods
• Limiting alcohol and caffeine
• Eating liver-friendly foods such as turmeric and garlic

With these principles in mind, here is a complete 7-day liver cleanse diet menu, also called a “Liver Detox Diet” menu plan.

7-Day Liver Cleanse Diet Plan: Liver Detox Diet Plan of 1000 calories:

A 7-day meal menu is presented here. You can start from any day. The total calories in this diet plan are around 1000 Kcal per day.

Here is a table summarizing the 7-day liver cleanse diet menu to detox your liver:

The above 7-day liver cleanse diet menu is made for people who wish to detox their liver and simultaneously lose weight. You can further reduce the calories by up to 200 or slightly more if you are in a weight loss program.

However, generally, 800 to 1000 calories per day are the minimum required by your body to perform daily activities.

For people who wish to detox their liver without losing or gaining weight, a 7-day liver cleanse diet menu of about 1500 calories is presented below:

Liver Detox Diet Plan: 1500 Calories 7-Day Liver Cleanse Diet Menu

Here is a day-by-day liver detox meal menu of 1500 calories per day. 1500 calories are generally required for most people who wish to maintain their weight.

A 7-day liver cleanse diet menu is presented starting from Monday however you can start from any day and may repeat your day of choice if you don’t like some of the food items and love others.

Here is a table summarizing the whole 7-day liver cleanse diet menu to detox your liver with estimated daily calories of 1500 kcal:

7-Day Liver Cleanse Diet Menu: Liver Detox Diet Plan of 2000 Calories

Not everyone likes to lose weight. Some people require more than 1500 calories per day. Those who wish to gain weight, build muscles, and simultaneously detox their liver, here is a day-by-day liver detox diet menu to cleanse your liver:

A summary of the 7-day 1800 – 2000 calorie diet plan to detox your liver is presented here in a tabulated format:

Tips to improve liver health:

Here are some basic tips that can help you keep your liver healthy:

• Limit or avoid drinking alcohol since acetaldehyde from alcohol accumulates in the liver and causes liver cell damage.
• Limit your excess fat intake, particularly trans fat, and saturated fat. Healthy fats are fine and might even benefit your general health.
• Keep a close eye on your prescriptions. Excessive usage of over-the-counter drugs might harm the liver and kidneys.
• Avoid using weight loss products and tablets because they frequently cause liver harm.
• Consume a well-balanced diet.
• Switch to homemade foods and avoid eating out or eating packaged foods.

[Download the above Liver Detox Diet Plans in PDF here]