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    Dibesity

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    Exercise

    Exercise is very important for the management of diabetes and obesity (Diabesity). The ADA and AHA recommend aerobic exercise for a minimum of thirty minutes daily five days a week or 150 minutes a week.

    Exercise

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      3 Best Exercises to Lose Belly Fat After 60

    • P90x Chest and Back Workout
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      P90x Chest and Back Workout

      by Dr. Ahmed updated November 5, 2025, 8:30 am

    • Inclined Barbell Press
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      Inclined Barbell Press: Health Benefits

      by Dr. Ahmed October 16, 2022, 9:00 pm

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      Chest and Triceps Dumbbell Workout

      by Dr. Ahmed updated April 27, 2025, 5:40 pm

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      Exercises to Lose Belly Fat at Home for Beginners

      by Dr. Ahmed updated November 23, 2024, 7:02 pm

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      Hand Exercises for Rheumatoid Arthritis

      by Dr. Ahmed updated November 21, 2025, 10:56 pm

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      Incline Hammer Strength Press: Pros and Cons

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      in Exercise, Pulmonology

      Breathing Exercises for Atelectasis

      by Dr. Ahmed updated November 5, 2025, 10:36 pm

    • benefits of shilajit Grip Strength Exercises For Seniors
      in Exercise

      Grip Strength Exercises for Seniors

      by Dr. Ahmed updated September 23, 2025, 6:25 am

    • how to lose thigh fats fast
      in Obesity, Exercise

      How to Lose Thigh Fat without Pills or Surgery

      by Dr. Ahmed updated November 12, 2025, 6:56 am

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    • Diabetes
      • Prediabetes
      • Type 1 Diabetes
      • Type 2 Diabetes
      • Gestational Diabetes
      • Diabetes Medications
      • Diabetes Complications
    • Diabesity
      • Obesity
      • Bariatrics
    • Nutrition
      • Fast Foods
      • Food as Medicine
      • Meal Plans
      • Keto Diet
      • Weight Loss Diet
      • Fruits & Veggies
      • Vitamins & Supplements
    • Updates
    • Exercise
    • Health & Wellness
      • Lipid disorders
      • Metabolic Syndrome
      • Pulmonology
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