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    Dibesity

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    Exercise

    Exercise is very important for the management of diabetes and obesity (Diabesity). The ADA and AHA recommend aerobic exercise for a minimum of thirty minutes daily five days a week or 150 minutes a week.

    Exercise

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      Can You Prevent Preeclampsia with Exercise?

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      in Exercise

      Bell’s Palsy Physical Therapy Exercises – Facial Palsy (Drooping Face)

      by Dr. Ahmed updated April 21, 2025, 6:47 am

    • Cross body arm stretch and deltoid exercises for frozen shoulder
      in Exercise

      15 Frozen Shoulder Exercises for Quick Relief

      by Dr. Ahmed updated April 16, 2025, 9:01 am

    • hamstring stretching exercises for hip and knee osteoarthritis
      in Exercise

      Physiotherapy for Moderate to Severe Osteoarthritis

      by Dr. Ahmed updated January 8, 2023, 10:49 pm

    • pelvic tilt exercises
      in Exercise

      Physiotherapy Exercises After C Section to get back to Fitness

      by Dr. Ahmed updated January 8, 2023, 6:14 pm

    • double leg lift and head lift exercise
      in Exercise

      Best Physical Exercises for Diabetics and People with Insulin Resistance

      by Dr. Ahmed updated March 30, 2025, 5:59 pm

    • Lymphoedema of the legs physical therapy
      in Exercise

      Self Management and Physical Therapy for Lymphedema

    • back pain exercises
      in Exercise

      5 Best Exercises to Treat Low Back Pain and Back Tightness

      by Dr. Ahmed updated May 1, 2025, 7:12 am

    • chest supported incline dumbbell row
      in Exercise

      Tips and Benefits of doing Incline Dumbbell Row

      by Dr. Ahmed updated May 9, 2025, 6:22 am

    • how many miles a day to lose weight
      in Exercise

      How Many Miles Should I Walk a Day to Lose Weight?

      by Dr. Ahmed updated November 9, 2023, 9:09 pm

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    • Diabetes
      • Prediabetes
      • Type 1 Diabetes
      • Type 2 Diabetes
      • Gestational Diabetes
      • Diabetes Medications
      • Diabetes Complications
    • Diabesity
      • Obesity
      • Bariatrics
    • Nutrition
      • Fast Foods
      • Food as Medicine
      • Meal Plans
      • Keto Diet
      • Weight Loss Diet
      • Fruits & Veggies
      • Vitamins & Supplements
    • Updates
    • Exercise
    • Health & Wellness
      • Lipid disorders
      • Metabolic Syndrome
      • Pulmonology
      • Neurology
        • Migraine
        • Sleep Medicine
      • Gastroenterology
        • IBS
      • Skin
      • Nephrology
      • Hematology
      • Infections
      • Alternative Medicine
        • Berberine
      • Rheumatology
      • Women Health
        • PCOS
        • Pregnancy

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