Switch to the dark mode that's kinder on your eyes at night time.

Switch to the light mode that's kinder on your eyes at day time.

Menu

Dibesity

  • Diabetes
    • Prediabetes
    • Type 1 Diabetes
    • Type 2 Diabetes
    • Gestational Diabetes
    • Diabetes Medications
    • Diabetes Complications
  • Diabesity
    • Obesity
    • Bariatrics
  • Nutrition
    • Fast Foods
    • Food as Medicine
    • Meal Plans
    • Keto Diet
    • Weight Loss Diet
    • Fruits & Veggies
    • Vitamins & Supplements
  • Updates
  • Exercise
  • Health & Wellness
    • Lipid disorders
    • Metabolic Syndrome
    • Pulmonology
    • Neurology
      • Migraine
      • Sleep Medicine
    • Gastroenterology
      • IBS
    • Skin
    • Nephrology
    • Hematology
    • Infections
    • Alternative Medicine
      • Berberine
    • Rheumatology
    • Women Health
      • PCOS
      • Pregnancy
Search
    Menu

    Dibesity

    Switch to the dark mode that's kinder on your eyes at night time.

    Switch to the light mode that's kinder on your eyes at day time.

    Exercise

    Exercise is very important for the management of diabetes and obesity (Diabesity). The ADA and AHA recommend aerobic exercise for a minimum of thirty minutes daily five days a week or 150 minutes a week.

    Exercise

    • prevent preeclampsia
      in Exercise

      Can You Prevent Preeclampsia with Exercise?

      by Dr. Ahmed January 10, 2022, 7:00 am

    • smiling therapy for bells palsy Bell's Palsy Physical Therapy Exercises
      in Exercise

      Bell’s Palsy Physical Therapy Exercises – Facial Palsy (Drooping Face)

      by Dr. Ahmed updated April 21, 2025, 6:47 am

    • Cross body arm stretch and deltoid exercises for frozen shoulder
      in Exercise

      15 Frozen Shoulder Exercises for Quick Relief

    • hamstring stretching exercises for hip and knee osteoarthritis
      in Exercise

      Physiotherapy for Moderate to Severe Osteoarthritis

      by Dr. Ahmed updated January 8, 2023, 10:49 pm

    • pelvic tilt exercises
      in Exercise

      Physiotherapy Exercises After C Section to get back to Fitness

      by Dr. Ahmed updated January 8, 2023, 6:14 pm

    • double leg lift and head lift exercise
      in Exercise

      Best Physical Exercises for Diabetics and People with Insulin Resistance

      by Dr. Ahmed updated March 30, 2025, 5:59 pm

    • Lymphoedema of the legs physical therapy
      in Exercise

      Self Management and Physical Therapy for Lymphedema

      by Dr. Ahmed updated October 23, 2023, 10:41 pm

    • back pain exercises
      in Exercise

      5 Best Exercises to Treat Low Back Pain and Back Tightness

      by Dr. Ahmed updated May 1, 2025, 7:12 am

    • chest supported incline dumbbell row
      in Exercise

      Tips and Benefits of doing Incline Dumbbell Row

    • how many miles a day to lose weight
      in Exercise

      How Many Miles Should I Walk a Day to Lose Weight?

      by Dr. Ahmed updated November 9, 2023, 9:09 pm

    • easy way burn 500 calories workout
      in Exercise

      7 Easy Ways to Workout and Burn 500 Calories

      by Dr. Ahmed updated April 29, 2025, 6:48 am

    • Glute bridge exercises for overweight seniors
      in Exercise

      Exercise for Overweight Seniors 60 Years and Above with Pictures

      by Dr. Ahmed updated December 30, 2022, 11:11 am

    Load More
    Congratulations. You've reached the end of the internet.

    © 2025 Dibesity.com

    • Disclaimer Notice
    • Meet Dr. Ahmed
    • Privacy Policy
    • About Us
    Back to Top
    Close
    • Diabetes
      • Prediabetes
      • Type 1 Diabetes
      • Type 2 Diabetes
      • Gestational Diabetes
      • Diabetes Medications
      • Diabetes Complications
    • Diabesity
      • Obesity
      • Bariatrics
    • Nutrition
      • Fast Foods
      • Food as Medicine
      • Meal Plans
      • Keto Diet
      • Weight Loss Diet
      • Fruits & Veggies
      • Vitamins & Supplements
    • Updates
    • Exercise
    • Health & Wellness
      • Lipid disorders
      • Metabolic Syndrome
      • Pulmonology
      • Neurology
        • Migraine
        • Sleep Medicine
      • Gastroenterology
        • IBS
      • Skin
      • Nephrology
      • Hematology
      • Infections
      • Alternative Medicine
        • Berberine
      • Rheumatology
      • Women Health
        • PCOS
        • Pregnancy

    Log In

    With social network:

    • Facebook
    • Google
    • Twitter
    • Instagram

    Forgot password?

    Enter your account data and we will send you a link to reset your password.

    Back to Login

    Your password reset link appears to be invalid or expired.

    Log in

    Privacy Policy

    To use social login you have to agree with the storage and handling of your data by this website. %privacy_policy%

    Accept

    Add to Collection

    • Public collection title

    • Private collection title

    No Collections

    Here you'll find all collections you've created before.