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    Dibesity

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    Exercise

    Exercise is very important for the management of diabetes and obesity (Diabesity). The ADA and AHA recommend aerobic exercise for a minimum of thirty minutes daily five days a week or 150 minutes a week.

    Exercise

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      Morning vs Evening Workouts: Which One Is Better for Diabetics?

      by Dr. Ahmed September 8, 2025, 6:32 am

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      in Exercise, Type 2 Diabetes

      Strength Training vs Cardio: Which Works Best for Diabetes Management?

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      HIIT for Diabetes: Safe, Effective, and Beginner-Friendly Approaches

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      in Exercise

      15-Minute Workouts to Lower Blood Sugar After Meals

      by Dr. Ahmed August 25, 2025, 6:11 am

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      in Exercise, Obesity

      Your Guide to Preventing Muscle Loss While Losing Weight

      by Dr. Ahmed updated November 27, 2025, 9:58 am

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      What’s the Best Exercise to Burn Visceral Fat?

      by Dr. Ahmed updated November 20, 2025, 10:52 pm

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      30 Minutes of Aerobic Exercise for Weight Loss: Slim Down and Shed Belly Fat

      by Dr. Ahmed January 15, 2025, 9:33 pm

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      in Exercise

      Tight Schedule? Become a Weekend Warrior and Get Fit on Your Terms

      by Dr. Ahmed updated November 23, 2024, 3:59 pm

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      in Exercise, Obesity

      The Impact of Regular Endurance Exercises on Belly Fat: Insights from Recent Research

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      The Evolution of Zion Williamson: Height, Weight Loss, Stats, and the Role of Ozempic

      by Dr. Ahmed updated December 13, 2025, 9:16 am

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      8 Incredible Health Benefits of Infrared Sauna Bath

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      Best Spring Workout Outfits That Suit You

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    • Diabetes
      • Prediabetes
      • Type 1 Diabetes
      • Type 2 Diabetes
      • Gestational Diabetes
      • Diabetes Medications
      • Diabetes Complications
    • Diabesity
      • Obesity
      • Bariatrics
    • Nutrition
      • Fast Foods
      • Food as Medicine
      • Meal Plans
      • Keto Diet
      • Weight Loss Diet
      • Fruits & Veggies
      • Vitamins & Supplements
    • Updates
    • Exercise
    • Health & Wellness
      • Lipid disorders
      • Metabolic Syndrome
      • Pulmonology
      • Neurology
        • Migraine
        • Sleep Medicine
      • Gastroenterology
        • IBS
      • Skin
      • Nephrology
      • Hematology
      • Infections
      • Alternative Medicine
        • Berberine
      • Rheumatology
      • Women Health
        • PCOS
        • Pregnancy

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