Switch to the dark mode that's kinder on your eyes at night time.

Switch to the light mode that's kinder on your eyes at day time.

Menu

Dibesity

  • Diabetes
    • Prediabetes
    • Type 1 Diabetes
    • Type 2 Diabetes
    • Gestational Diabetes
    • Diabetes Medications
    • Diabetes Complications
  • Diabesity
    • Obesity
    • Bariatrics
  • Nutrition
    • Fast Foods
    • Food as Medicine
    • Meal Plans
    • Keto Diet
    • Weight Loss Diet
    • Fruits & Veggies
    • Vitamins & Supplements
  • Updates
  • Exercise
  • Health & Wellness
    • Lipid disorders
    • Metabolic Syndrome
    • Pulmonology
    • Neurology
      • Migraine
      • Sleep Medicine
    • Gastroenterology
      • IBS
    • Skin
    • Nephrology
    • Hematology
    • Infections
    • Alternative Medicine
      • Berberine
    • Rheumatology
    • Women Health
      • PCOS
      • Pregnancy
Search
    Menu

    Dibesity

    Switch to the dark mode that's kinder on your eyes at night time.

    Switch to the light mode that's kinder on your eyes at day time.

    Exercise

    Exercise is very important for the management of diabetes and obesity (Diabesity). The ADA and AHA recommend aerobic exercise for a minimum of thirty minutes daily five days a week or 150 minutes a week.

    Exercise

    • Stretching exercise for migraine prevention headaches
      in Exercise, Migraine

      Best Exercise for Migraine Prevention: Yoga, HIIT, Aerobics, Stretching

      by Dr. Ahmed updated May 10, 2025, 9:34 am

    • 4 best exercises for ankle sprain
      in Exercise

      4 Best Exercises for Ankle Sprain

      by Dr. Ahmed updated April 25, 2025, 6:17 am

    • how many miles should i walk a day How Many Steps Should I Walk A Day To Be Healthy
      in Exercise

      How Many Steps Should I Walk A Day To Be Healthy?

    • physical activity health benefits
      in Exercise, Updates

      10 Minutes of Physical Activity Cuts Mortality Risk by 32%!

      by Dr. Ahmed October 29, 2023, 9:26 am

    • ozempic muscle loss rybelsus muscle loss semaglutide muscle loss
      in Diabetes Medications, Exercise

      Ozempic Muscle Loss vs. Fat Loss – The Ultimate DOs and DON’Ts!

      by Dr. Ahmed updated November 24, 2024, 11:37 am

    • Can you lose weight with Peloton?
      in Exercise, Obesity

      Can You Lose Weight With Peloton?

      by Dr. Ahmed updated June 14, 2023, 6:59 am

    • Chest physiotherapy for lung cancer
      in Exercise, Oncology, Pulmonology

      Chest Physiotherapy for Lung Cancer

      by Dr. Ahmed March 15, 2023, 10:20 pm

    • best exercises to lose belly fat female at home
      in Exercise

      7 Best Exercises to Lose Belly Fat for Females at Home

      by Dr. Ahmed February 20, 2023, 6:22 am

    • prediabetes neuropathy Type 2 Diabetes Mellitus With Diabetic Polyneuropathy physical therapy for MS
      in Neurology, Exercise

      Physical Therapy for MS (Multiple Sclerosis)

    • russian twist exercise to get rid of love handles 3 Best Exercises to Lose Belly Fat After 60
      in Exercise

      3 Best Exercises to Lose Belly Fat After 60

      by Dr. Ahmed updated November 23, 2024, 7:03 pm

    • P90x Chest and Back Workout
      in Exercise

      P90x Chest and Back Workout

      by Dr. Ahmed October 18, 2022, 6:27 am

    • Inclined Barbell Press
      in Exercise

      Inclined Barbell Press: Health Benefits

      by Dr. Ahmed October 16, 2022, 9:00 pm

    Load More
    Congratulations. You've reached the end of the internet.

    © 2025 Dibesity.com

    • Disclaimer Notice
    • Meet Dr. Ahmed
    • Privacy Policy
    • About Us
    Back to Top
    Close
    • Diabetes
      • Prediabetes
      • Type 1 Diabetes
      • Type 2 Diabetes
      • Gestational Diabetes
      • Diabetes Medications
      • Diabetes Complications
    • Diabesity
      • Obesity
      • Bariatrics
    • Nutrition
      • Fast Foods
      • Food as Medicine
      • Meal Plans
      • Keto Diet
      • Weight Loss Diet
      • Fruits & Veggies
      • Vitamins & Supplements
    • Updates
    • Exercise
    • Health & Wellness
      • Lipid disorders
      • Metabolic Syndrome
      • Pulmonology
      • Neurology
        • Migraine
        • Sleep Medicine
      • Gastroenterology
        • IBS
      • Skin
      • Nephrology
      • Hematology
      • Infections
      • Alternative Medicine
        • Berberine
      • Rheumatology
      • Women Health
        • PCOS
        • Pregnancy

    Log In

    With social network:

    • Facebook
    • Google
    • Twitter
    • Instagram

    Forgot password?

    Enter your account data and we will send you a link to reset your password.

    Back to Login

    Your password reset link appears to be invalid or expired.

    Log in

    Privacy Policy

    To use social login you have to agree with the storage and handling of your data by this website. %privacy_policy%

    Accept

    Add to Collection

    • Public collection title

    • Private collection title

    No Collections

    Here you'll find all collections you've created before.